Ruby Tuesday Grape Tomatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Grape Tomatoes from Ruby Tuesday.

Calories

There are 9 calories in Grape Tomatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its fresh and flavorful food, and one of the standout ingredients in their repertoire is their delicious grape tomatoes. These small, vibrant tomatoes are not only visually appealing, but also pack a nutritional punch. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday grape tomatoes to help you make an informed decision about adding them to your diet.

Features of Ruby Tuesday Grape Tomatoes

Ruby Tuesday Grape Tomatoes are known for their distinctive characteristics that set them apart from other tomato varieties:

• Calorie Content: With only 9 calories per serving, Grape Tomatoes are a low-calorie option for those watching their calorie intake.
• Carbohydrate Content: Each serving of Ruby Tuesday Grape Tomatoes contains 2 grams of carbohydrates, making them a good choice for those on a low-carb diet.
• Nutrient Profile: While grape tomatoes are low in fat and protein, they are a good source of fiber, providing 1 gram per serving. They also provide essential vitamins and minerals such as vitamin C and vitamin A.

Benefits of Ruby Tuesday Grape Tomatoes

Incorporating Ruby Tuesday Grape Tomatoes into your diet can offer several benefits:

• Nutritional value: Grape tomatoes are rich in antioxidants, which help protect the body from harmful free radicals. They also contain lycopene, a powerful antioxidant known for its potential role in reducing the risk of certain chronic diseases.
• Dietary Fiber: The fiber in grape tomatoes may aid in digestion, promote satiety, and support a healthy weight management plan.
• Vitamin C: These tomatoes are a great source of vitamin C, an essential nutrient that supports a healthy immune system, collagen production, and iron absorption.
• Vitamin A: Grape tomatoes are a good source of vitamin A, which is important for maintaining healthy vision, promoting cell growth, and supporting immune function.
• Versatility: Ruby Tuesday grape tomatoes can be enjoyed in a variety of ways. They can be added to salads, used as toppings on pizzas and sandwiches, or even enjoyed as a healthy snack on their own.

Disadvantages of Ruby Tuesday Grape Tomatoes

While there are many advantages to Ruby Tuesday Grape Tomatoes, it’s important to consider the potential drawbacks as well:

• Allergen Information: Allergen information for this item is not currently available. If you have specific allergies or dietary restrictions, it’s best to check with the restaurant or server for detailed ingredient information.
• Availability: Depending on your location and the season, Ruby Tuesday Grape Tomatoes may not always be available. It’s important to check with your local Ruby Tuesday restaurant or grocery store to ensure availability.

Despite these drawbacks, the overall nutritional value and versatility of Ruby Tuesday Grape Tomatoes make them a great addition to a balanced diet.

Incorporating Ruby Tuesday Grape Tomatoes into your diet

If you’re interested in incorporating Ruby Tuesday Grape Tomatoes into your diet, here are some ideas:

• Add them to your favorite salads for an extra burst of flavor and color.
• Use as a topping for pizzas, sandwiches or wraps.
• Enjoy them on their own as a healthy and refreshing snack.
• Add them to pasta dishes or stir-fries for added freshness.

Remember to wash grape tomatoes thoroughly before eating to ensure food safety.

Bottom line

Ruby Tuesday Grape Tomatoes are a nutritious and flavorful ingredient that can enhance the taste and nutritional value of your meals. Packed with essential vitamins, minerals and antioxidants, these small tomatoes offer numerous health benefits. While allergen information and availability should be considered, incorporating Ruby Tuesday Grape Tomatoes into your diet can contribute to a well-rounded and delicious eating plan. So go ahead, indulge in the vibrant flavors of Ruby Tuesday Grape Tomatoes and elevate your culinary experience.

Questions and Answers

Are Ruby Tuesday Grape Tomatoes suitable for people on a low-calorie diet?

Yes, Ruby Tuesday Grape Tomatoes are a great choice for those on a low-calorie diet. With only 9 calories per serving, they can be enjoyed as a flavorful and nutritious addition to your meals without significantly impacting your calorie intake.

Can Ruby Tuesday Grape Tomatoes be included in a low-carb diet?

Absolutely! Each serving of Ruby Tuesday Grape Tomatoes contains 2 grams of carbohydrates, making them a great option for those on a low-carb diet. They can be added to salads, used as toppings, or enjoyed as a snack while keeping your carbohydrate intake in check.

What are the health benefits of eating Ruby Tuesday grape tomatoes?

Ruby Tuesday Grape Tomatoes offer several health benefits. They are rich in antioxidants, including lycopene, which may help protect against certain chronic diseases. They also provide fiber for improved digestion and satiety, as well as essential vitamins such as vitamin C for a strong immune system and vitamin A for healthy vision..

Can I enjoy Ruby Tuesday Grape Tomatoes if I have certain allergies or dietary restrictions?

While allergen information for Ruby Tuesday Grape Tomatoes is not currently available, it’s best to exercise caution if you have specific allergies or dietary restrictions. When dining at a Ruby Tuesday restaurant, it is advisable to ask the server or restaurant management for detailed ingredient information to ensure the tomatoes are suitable for your specific needs..

How can I incorporate Ruby Tuesday grape tomatoes into my meals?

Ruby Tuesday Grape Tomatoes are versatile and can be incorporated into a variety of meals. You can add them to salads, use them as toppings for pizzas and sandwiches, add them to pasta dishes or stir-fries, or simply enjoy them as a healthy snack on their own. Get creative and experiment with different recipes to make the most of their vibrant flavors and nutritional benefits.