Ruby Tuesday Garden Vegetable Soup Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Vegetable Soup from Ruby Tuesday.

Calories

There are 35 calories in Garden Vegetable Soup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a healthy and satisfying meal, Ruby Tuesday’s Garden Vegetable Soup is an outstanding choice. Packed with fresh vegetables and bursting with flavor, this soup offers a delightful combination of flavor and nutrition. Let’s dive into its features, benefits, and potential drawbacks to help you make an informed decision.

Features:

1. Healthy ingredients: Ruby Tuesday’s Garden Vegetable Soup is made with a variety of nutritious vegetables, carefully selected to provide a well-rounded flavor profile. While the exact ingredients are not listed on the page, you can expect a medley of garden-fresh vegetables that contribute to the soup’s vibrant flavor.
2. Low-calorie option: If you’re watching your calories, this soup is a fantastic choice. With only 35 calories per serving, you can enjoy a hearty bowl of soup without compromising your dietary goals.
3. No Fat: For those looking for a low-fat option, Ruby Tuesday’s Garden Vegetable Soup is a winner. It contains zero grams of fat, making it an excellent choice for those looking to reduce their fat intake.
4. Dietary Fiber: While the site does not provide specific information on fiber content, vegetables are generally a good source of fiber. Including this soup as part of your meal can contribute to your daily fiber intake, aiding in digestion and promoting overall gut health.

Benefits:

1. Nutrient Rich: The Garden Vegetable Soup is rich in vitamins, minerals, and antioxidants naturally found in vegetables. These nutrients play a critical role in supporting a healthy immune system, promoting optimal organ function, and maintaining overall well-being.
2. Weight management: With its low calorie and low fat content, this soup can be a helpful addition to a weight management plan. It provides a satisfying and flavorful option for those looking to control their calorie intake while still enjoying a satisfying meal.
3. Hydration: Soups are an excellent way to increase your fluid intake, especially during colder months or when you need to replenish fluids after physical activity. The Garden Vegetable Soup can contribute to your daily hydration needs while providing nutrition.
4. Versatility: Ruby Tuesday’s Garden Vegetable Soup can be enjoyed on its own or paired with other dishes. It makes a fantastic appetizer or side dish with a salad or sandwich, adding a nutritious component to your overall meal.

Disadvantages:

1. Allergen Information: The site does not provide specific allergen information for the Garden Vegetable Soup. If you have specific dietary restrictions or allergies, it is recommended that you contact Ruby Tuesday directly for detailed information before consuming the soup.
2. Sodium Content: The soup contains 430 mg of sodium per serving, which is 18% of the recommended daily value. While sodium is an essential nutrient, individuals on low-sodium diets should consider this when incorporating the soup into their diet.

Conclusion

Ruby Tuesday’s Garden Vegetable Soup is a tasty and nutritious option for individuals seeking a low-calorie, low-fat meal. Packed with fresh vegetables and offering a number of health benefits, it can be a satisfying choice for weight management and overall well-being. However, it is important to be aware of potential allergens and sodium content, especially for those with dietary restrictions. Incorporating this soup into a balanced and varied diet can contribute to a healthy and enjoyable dining experience.

Questions and Answers

Is Ruby Tuesday’s Garden Vegetable Soup suitable for vegetarians and vegans?

While the specific ingredients are not listed on the site, Ruby Tuesday’s Garden Vegetable Soup is likely suitable for vegetarians as it is labeled as a vegetable-based soup. However, vegans should exercise caution as the soup’s preparation methods and possible use of animal-based ingredients are not disclosed. It is advisable to contact Ruby Tuesday directly for detailed information regarding vegan suitability.

Does Ruby Tuesday’s Garden Vegetable Soup contain gluten?

There is no information on this page about the gluten content of the Garden Vegetable Soup. If you have a gluten sensitivity or are following a gluten-free diet, it is recommended that you contact Ruby Tuesday for specific information regarding the presence of gluten or potential cross-contamination.

Can I customize Ruby Tuesday’s Garden Vegetable Soup with additional ingredients?

The page does not mention any customization options for the Garden Vegetable Soup. However, it is worth checking with the restaurant staff to see if they can accommodate any special requests or additions. Keep in mind that additional ingredients may affect the nutritional value and allergen profile of the soup.

Is Ruby Tuesday’s Garden Vegetable Soup available year-round?

Ruby Tuesday’s menu offerings may vary by location and season. While the Garden Vegetable Soup may be a regular menu item, it is recommended that you check with your local Ruby Tuesday restaurant to confirm availability before visiting.

Can I order Ruby Tuesday’s Garden Vegetable Soup to go or for delivery?

Ruby Tuesday typically offers takeout and delivery at select locations. To determine if the Garden Vegetable Soup is available for takeout or delivery, it is recommended that you check the restaurant’s website or contact them directly to inquire about their current services and offerings.
<P>Please note that specific information regarding allergens, dietary restrictions, and availability may vary, and it is always best to contact Ruby Tuesday directly for the most accurate and up-to-date information.</P