Ruby Tuesday Garden Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Side Salad from Ruby Tuesday.

Calories

There are 276 calories in Garden Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its diverse menu of flavorful dishes, and one of the standout options is the Garden Side Salad. Packed with fresh ingredients and vibrant flavors, this salad is a great choice for those looking for a lighter, healthier meal option. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday’s Garden Side Salad.

Features.

Ruby Tuesday’s Garden Side Salad is a refreshing blend of garden-fresh greens and a variety of toppings. Here are the key features that make this salad stand out:

1. Fresh greens: The salad starts with a base of crisp and vibrant greens that provide a nutritious foundation for the dish.
2. Tasty Toppings: The Garden Side Salad is loaded with a variety of delicious toppings, including tomatoes, cucumbers, crispy onions, bell peppers, broccoli, carrots, bacon, shredded cheddar cheese, our famous croutons and lavash crackers. This combination of flavors and textures adds depth and excitement to every bite.
3. Versatile dressings: The salad is served with a choice of dressings, including ranch, buttermilk blue cheese, Italian, and honey mustard. These dressings allow you to tailor the flavor profile to your personal preferences.

Advantages:

Choosing the Garden Side Salad at Ruby Tuesday offers several benefits for those looking to make healthier choices:

1. Nutrient Rich: The Garden Side Salad is a nutrient powerhouse, providing essential vitamins, minerals and fiber from the fresh vegetables. It can contribute to a balanced diet and support overall health and wellness.
2. Weight management: With only 276 calories per serving, the Garden Side Salad is a low-calorie option that can help with weight management goals. It allows you to enjoy a satisfying meal without compromising your caloric intake.
3. Dietary flexibility: Salad can be a versatile choice for those with special dietary needs or preferences. You can customize the toppings and dressings to suit your dietary restrictions or personal tastes, making it suitable for vegetarian or gluten-free diets.

Disadvantages:

While the Garden Side Salad offers numerous benefits, it’s important to consider the potential drawbacks:

1. High sodium content: The salad contains 404 mg of sodium, which may be a concern for individuals on a low-sodium diet or those with certain health conditions. It’s important to be aware of your total sodium intake and make appropriate choices to maintain a balanced diet.
2. Limited protein: While the Garden Side Salad provides a variety of vegetables, it may be low in protein compared to other meal options. If you’re looking for more protein, consider adding a lean protein source, such as grilled chicken or shrimp, to increase the nutritional value of your meal.
3. Allergen Information: The site does not provide specific allergen information for the Garden Side Salad. If you have food allergies or sensitivities, it’s best to contact the restaurant directly to ensure the salad is safe for consumption.

Conclusion

The Ruby Tuesday Garden Side Salad is a delicious and nutritious choice for individuals looking for a refreshing salad option. With its fresh greens, flavorful toppings and versatile dressings, it offers a number of benefits for health-conscious individuals. However, it’s important to keep an eye on sodium levels and consider additional protein sources as needed. By making informed choices, you can enjoy a satisfying and healthy meal at Ruby Tuesday.

Questions and Answers

What are the main ingredients in the Garden Side Salad?

The Garden Side Salad is made with a variety of fresh ingredients, including garden-fresh greens, tomatoes, cucumbers, crispy onions, bell peppers, broccoli, carrots, bacon, shredded cheddar cheese, our famous croutons, and lavash crackers. It is served with a choice of dressings including ranch, buttermilk blue cheese, Italian and honey mustard.

Are there any allergens in the Garden Side Salad?

Specific allergen information for the Garden Side Salad is not listed on the site. If you have food allergies or sensitivities, it is recommended that you contact the restaurant directly for detailed information about allergens in the salad.

Can I customize the toppings and dressings on the Garden Side Salad?

Yes, you have the flexibility to customize the toppings and dressings on the Garden Side Salad to meet your preferences and dietary needs. You can omit certain ingredients or request specific dressings to suit your taste or dietary restrictions.

Is the Garden Side Salad suitable for vegetarians or gluten-free dieters?

The Garden Side Salad may be a suitable option for vegetarians as it contains no meat or poultry. However, it is important to note that it may come into contact with non-vegetarian ingredients during preparation. If you follow a strict vegetarian diet, it is advisable to inquire about the restaurant’s cross-contamination practices.
With regard to gluten-free diets, the lettuce itself does not contain gluten. However, cross-contamination with gluten-containing ingredients may occur during preparation. If you have celiac disease or a gluten intolerance, it is recommended that you consult with the restaurant staff to ensure that the salad is prepared in a gluten-free environment..

How many calories are in the Garden Side Salad?

The Ruby Tuesday Garden Side Salad has 276 calories per serving. It is a relatively low-calorie option, making it suitable for people who are watching their calorie intake or trying to maintain a healthy weight.