Ruby Tuesday Fit & Trim Petite Sirloin Nutrition Facts

Nutrition facts and Weight Watchers points for Fit & Trim Petite Sirloin from Ruby Tuesday.

Calories

There are 505 calories in Fit & Trim Petite Sirloin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday, a popular restaurant chain known for its diverse menu options, offers a Fit & Trim Petite Sirloin that caters to health-conscious individuals without compromising on taste. This expert article explores the features, benefits, and potential drawbacks of this delicious meal.
Features of the Fit & Trim Petite Sirloin
The Fit & Trim Petite Sirloin has several key features:

1. Calorie Conscious: With only 505 calories per serving, the Fit & Trim Petite Sirloin is a sensible choice for those watching their calorie intake. It allows individuals to enjoy a satisfying steak meal while keeping their weight loss goals in mind.
2. Protein powerhouse: With an impressive 37 grams of protein, this dish provides a significant protein boost. Protein is essential for muscle repair, satiety and overall wellness, making the Fit & Trim Petite Sirloin an excellent choice for fitness enthusiasts and those seeking a balanced diet.
3. Moderate Carbohydrates: The Fit & Trim Petite Sirloin contains 43 grams of carbohydrates. While not excessively low, this moderate carbohydrate content ensures a well-rounded meal and provides sustained energy throughout the day.
4. Good source of fiber: The dish provides 1 gram of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness.
5. Limited Saturated Fat: With 6 grams of saturated fat, the Fit & Trim Petite Sirloin strikes a balance between taste and health concerns. Monitoring saturated fat intake is critical for heart health, and this steak option provides a moderate amount.

Benefits of the Fit & Trim Petite Sirloin
Fit & Trim Petite Sirloin offers a number of benefits that make it an attractive choice for health-conscious individuals:

1. Nutritional balance: This dish combines lean protein, moderate carbohydrates and limited saturated fat for a balanced nutritional profile. It allows individuals to enjoy a delicious steak while meeting their nutritional goals.
2. Weight management: The Fit & Trim Petite Sirloin’s modest calorie content and high protein content make it an ideal option for those looking to manage or lose weight. Protein promotes satiety, helping individuals feel fuller for longer and potentially reducing overall caloric intake.
3. Muscle recovery and maintenance: The high protein content of this meal supports muscle recovery and maintenance. It is especially beneficial for those who are physically active, such as athletes or fitness enthusiasts.
4. Flavorful and Juicy: Despite being a leaner cut, Fit & Trim Petite Sirloin remains flavorful and juicy. This ensures a satisfying eating experience without sacrificing flavor.

Disadvantages of the Fit & Trim Petite Sirloin
While Fit & Trim Petite Sirloin offers many benefits, it is important to consider some potential drawbacks:

1. Sodium content: The dish contains 1798 mg of sodium, which may be a concern for individuals on low-sodium diets or those sensitive to sodium intake. It is advisable to balance the sodium content of this dish with other low-sodium food choices throughout the day.
2. Limited micronutrients: Available information does not provide details on the vitamin and mineral content of Fit & Trim Petite Sirloin. It is important to maintain a varied diet that includes a variety of fruits, vegetables, and other nutrient-dense foods to meet overall micronutrient needs.

Conclusion
Ruby Tuesday’s Fit & Trim Petite Sirloin offers a nutritious and flavorful option for individuals seeking a balanced and satisfying meal. With its moderate calorie count, high protein content and limited saturated fat, this dish can be a valuable addition to a well-rounded diet. However, it is important to be mindful of sodium content and to ensure an overall varied and nutritious eating plan. By making informed choices, individuals can enjoy the Fit & Trim Petite Sirloin as part of a healthy lifestyle.

Questions and Answers

Can the Fit & Trim Petite Sirloin be a part of a weight loss diet?
Yes, the Fit & Trim Petite Sirloin can be a suitable choice for individuals aiming to manage or lose weight. With its modest calorie content and high protein content, it promotes satiety and helps individuals feel fuller for longer. However, it is important to consider portion sizes and incorporate the steak into a well-balanced diet and overall calorie deficit if weight loss is the goal.
Is the Fit & Trim Petite Sirloin suitable for individuals on a low-sodium diet?
The Fit & Trim Petite Sirloin contains a sodium content of 1798mg, which may be high for individuals on a low-sodium diet or those with specific sodium restrictions. It is advisable to monitor sodium intake from other sources throughout the day and consider individual dietary needs and restrictions.
Can the Fit & Trim Petite Sirloin be enjoyed by individuals with dietary restrictions?
The available information does not provide details about allergens or specific dietary restrictions associated with the Fit & Trim Petite Sirloin. It is recommended to contact Ruby Tuesday or consult with the restaurant staff for detailed allergen and ingredient information to ensure compatibility with specific dietary needs or restrictions.
Does the Fit & Trim Petite Sirloin provide a good source of fiber?
While the Fit & Trim Petite Sirloin contains 1 gram of dietary fiber, it is not considered a significant source of fiber. To meet daily fiber requirements, it is advisable to incorporate a variety of fiber-rich foods such as fruits, vegetables, whole grains, and legumes into the overall diet.
Can the Fit & Trim Petite Sirloin be considered a lean cut of beef?
Although the Fit & Trim Petite Sirloin is a relatively leaner cut compared to some other beef options, the exact fat content and specific lean meat-to-fat ratio are not provided in the available information. To ensure accurate dietary choices, it is recommended to consult with Ruby Tuesday’s official nutritional resources or the restaurant staff for detailed fat and lean meat content.