Ruby Tuesday Fit & Trim Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Fit & Trim Garden Salad from Ruby Tuesday.

Calories

There are 276 calories in Fit & Trim Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy lifestyle, finding nutritious and satisfying meal options is essential. Ruby Tuesday’s Fit & Trim Garden Salad is an excellent choice that combines fresh ingredients with a delicious flavor profile. In this article, we will explore the features, benefits, and drawbacks of this popular menu item.

Features:

1. Fresh and crisp ingredients: The Fit & Trim Garden Salad is composed of a vibrant mix of greens, including romaine lettuce, complemented by other garden-fresh vegetables such as carrots, grape tomatoes and sliced cucumbers. This combination of ingredients provides a refreshing and satisfying crunch.
2. Protein-packed: A notable feature of this salad is its high protein content. With 36g of protein per serving, the Fit & Trim Garden Salad is an excellent choice for those looking to increase their protein intake while enjoying a light and healthy meal.
3. Low in calories: For individuals watching their calorie intake, the Fit & Trim Garden Salad is a great option. With just 276 calories per serving, it allows you to enjoy a satisfying meal without compromising your dietary goals.

Benefits:

1. Nutrient Rich: Fit & Trim Garden Salad provides a wide range of essential nutrients. It is a good source of fiber, providing 4% of the recommended daily value per serving. It also contains important vitamins and minerals, such as vitamin A and vitamin C, which are essential for supporting a healthy immune system.
2. Weight management: With its low calorie count and high protein content, Fit & Trim Garden Salad can be a valuable addition to a weight management plan. Protein helps promote feelings of fullness and satisfaction, which can help control cravings and overeating.
3. Versatile and Customizable: One of the great things about this salad is its versatility. You can customize it to your liking by adding toppings such as grilled chicken or shrimp, making it a versatile and customizable choice for individuals with specific dietary needs or preferences.

Cons:

1. Limited Allergen Information: While nutritional information is provided for the Fit & Trim Garden Salad, allergen information is not currently available. This may present a challenge for individuals with food allergies or specific dietary restrictions. It is recommended that you contact the restaurant directly for detailed allergen information before consuming the salad.
2. Lack of ingredient details: The specific ingredients used in the Fit & Trim Garden Salad are not listed on the website. This may be a drawback for individuals with specific dietary preferences or restrictions, as they may not have access to detailed ingredient information.

Conclusion

Ruby Tuesday’s Fit & Trim Garden Salad is a healthy and delicious option for individuals looking for a nutritious meal. With its fresh ingredients, high protein content, and low calorie count, it offers numerous benefits for those looking to maintain a balanced diet or manage their weight. However, the lack of allergen information and detailed ingredient list may be a drawback for some individuals. As always, it is important to consider your specific dietary needs and consult with the restaurant if you have any concerns or questions.

Questions and Answers

1. Can I customize the Fit & Trim Garden Salad to fit my dietary needs?

Yes, one of the benefits of the Fit & Trim Garden Salad is its versatility. You can customize it by adding toppings such as grilled chicken or shrimp to meet your specific dietary preferences or needs.

2. Can the Fit & Trim Garden Salad be used for weight management?

Absolutely! The Fit & Trim Garden Salad is an excellent choice for weight management. With its low calorie count and high protein content, it can help you feel full and satisfied while keeping your calorie intake in check.

3. Does Fit & Trim Garden Salad contain any allergens?

Allergen information for Fit & Trim Garden Salad is not currently available. If you have food allergies or specific dietary restrictions, it is recommended that you contact the restaurant directly for detailed allergen information before consuming the salad.

4. What are the notable nutrients in the Fit & Trim Garden Salad?

The Fit & Trim Garden Salad is a nutritious option. It provides a good amount of fiber, contributing to 4% of the recommended daily intake. It also contains essential vitamins and minerals, such as vitamin A and vitamin C, which support a healthy immune system.

5. Where can I find the detailed ingredient list for the Fit & Trim Garden Salad?

Unfortunately, the specific ingredients used in the Fit & Trim Garden Salad are not listed on the website. If you have specific dietary preferences or restrictions, it is recommended that you contact the restaurant directly for detailed ingredient information.