Ruby Tuesday Field Greens Nutrition Facts

Nutrition facts and Weight Watchers points for Field Greens from Ruby Tuesday.

Calories

There are 4 calories in Field Greens.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy lifestyle, incorporating nutritious foods into your diet is essential. One such option is Ruby Tuesday’s Field Greens, a salad offering packed with freshness and flavor. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday’s Field Greens, providing you with valuable insight to make informed dietary choices.

Features & Benefits

Ruby Tuesday’s Field Greens is a vibrant salad option that combines a variety of fresh, leafy greens. While the exact ingredients are not listed on the website, field greens typically include a mix of lettuces such as romaine, green leaf, red leaf and spinach. These greens are known for their high nutrient content and are often praised for their contribution to a healthy diet.

Benefits:

1. Low in calories: If you are watching your calorie intake, Ruby Tuesday’s Field Greens may be an excellent choice. According to available information, one serving of Field Greens contains only 4 calories. This makes it a great option for those looking to manage or lose weight without sacrificing taste or nutritional value.
2. Rich in vitamins and minerals: Leafy greens are known for their abundance of essential vitamins and minerals. While specific details are not provided on the website, field greens are typically a good source of vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in supporting healthy immune function, maintaining strong bones, and promoting overall well-being.
3. High in fiber: Field greens are often high in fiber, which can promote digestive health and help regulate blood sugar levels. While the exact fiber content is not specified, adding fiber to your diet can help promote satiety, aid in weight management, and support a healthy gastrointestinal system.

Disadvantages:

1. Limited allergen information: One drawback to the information provided is the lack of allergen information for Ruby Tuesday’s Field Greens. If you have specific dietary restrictions or food allergies, it is important to exercise caution and consult directly with the restaurant to ensure the salad is safe for consumption.
2. Incomplete ingredient list: The website does not provide a comprehensive list of ingredients for Ruby Tuesday’s Field Greens. This may be a concern for individuals with dietary restrictions, preferences, or specific health concerns. It is advisable to contact the restaurant directly to obtain a complete ingredient list if needed.

Conclusion

Ruby Tuesday’s Field Greens is a nutritious and flavorful salad option. With its low calorie count, abundance of vitamins and minerals, and potential fiber content, it can be a valuable addition to a balanced diet. However, it is important to note the limited allergen information and incomplete ingredient list provided on the website. As always, if you have specific dietary concerns or requirements, it is recommended that you contact the restaurant directly for further clarification. Enjoy the freshness and benefits of Ruby Tuesday’s Field Greens as part of your healthy eating journey.

Questions and Answers

What are the specific ingredients in Ruby Tuesday’s Field Greens?

Unfortunately, the specific ingredients for Ruby Tuesday’s Field Greens are not listed on the website. It is recommended that you contact the restaurant directly for a complete ingredient list if you have specific dietary concerns or restrictions.

Are Ruby Tuesday’s Field Greens suitable for people with food allergies?

The website does not provide allergen information for Ruby Tuesday’s Field Greens. If you have food allergies or sensitivities, it is recommended that you exercise caution and contact the restaurant for detailed information about potential allergens present in the salad.

How many calories are in one serving of Ruby Tuesday’s Field Greens?

Ruby Tuesday’s Field Greens has only 4 calories per serving. This makes it a low-calorie option, which can be beneficial for people watching their calorie intake or trying to lose weight.

What are the nutritional benefits of Ruby Tuesday’s Field Greens?

Ruby Tuesday’s Field Greens are packed with nutrients, including essential vitamins and minerals. While the specific nutrient breakdown is not provided on the website, field greens are generally known to contribute to a healthy diet, providing vitamins A and C, calcium, iron and fiber.

Can Ruby Tuesday’s Field Greens help with weight management?

Yes, Ruby Tuesday’s Field Greens can be a helpful addition to a weight management plan. With their low calorie content, high fiber content, and potential satiety-promoting properties, field greens can contribute to a feeling of fullness while providing important nutrients, making them a beneficial choice for individuals looking to maintain or lose weight.