Ruby Tuesday Edamame Nutrition Facts

Nutrition facts and Weight Watchers points for Edamame from Ruby Tuesday.

Calories

There are 107 calories in Edamame.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Edamame is a popular appetizer and snack that has gained popularity in recent years due to its nutritional benefits and delicious taste. If you’re looking for a healthy and satisfying snack option, Ruby Tuesday’s Edamame is worth considering. In this article, we will explore the features, benefits, and drawbacks of this delicious dish.

Features:

Ruby Tuesday’s Edamame is made from young soybeans that are harvested before they are fully ripe. These bright green pods are lightly boiled or steamed and sprinkled with salt to enhance their natural flavors. Edamame is typically served as a whole pod, and the beans are enjoyed by gently popping them out of the pod with your fingers.

Benefits:

1. Nutritional powerhouse: Edamame is packed with essential nutrients that contribute to a healthy diet. It is an excellent source of plant protein, providing about 10 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a strong immune system.
2. Rich in fiber: Edamame is high in fiber, with about 6 grams per serving. Fiber promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, making it a great option for those watching their weight.
3. Vitamins and Minerals: Edamame contains several vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. Vitamin C is an antioxidant that supports immune function, while vitamin A promotes healthy vision and skin. Calcium and iron are essential for maintaining strong bones and preventing anemia, respectively.
4. Heart-healthy: Edamame is naturally low in saturated fat and cholesterol, making it a heart-healthy snack choice. The presence of polyunsaturated and monounsaturated fats also contributes to its cardiovascular benefits.
5. Versatile and easy to prepare: Ruby Tuesday’s Edamame can be enjoyed as a snack on its own or incorporated into a variety of dishes. As an appetizer, salad topping or stir-fry ingredient, edamame adds a satisfying crunch and burst of flavor to any meal.

Disadvantages:

While Ruby Tuesday’s Edamame offers numerous benefits, it is important to consider a few potential drawbacks:

1. Sodium content: Edamame served with salt may have a relatively high sodium content. Individuals who are watching their sodium intake due to dietary restrictions or health conditions should consume edamame in moderation or choose unsalted versions.
2. Allergen Information and Ingredients: The specific allergen information and ingredients for Ruby Tuesday’s Edamame are not available on the website. Individuals with food allergies or special dietary needs should exercise caution and consult with the restaurant or a qualified professional before consumption.
3. Limited availability: Ruby Tuesday’s Edamame may not be available at all locations or during certain times of the year. If you have a specific craving for edamame, it is recommended that you check with your local Ruby Tuesday restaurant.

Conclusion

Ruby Tuesday’s edamame is a nutritious and delicious snack option that offers a variety of benefits. With its high protein and fiber content, along with essential vitamins and minerals, edamame is a satisfying and healthy choice. However, individuals should be aware of the sodium content, check for allergen information and ingredients, and consider the availability of the dish before indulging. So the next time you’re looking for a healthy and tasty snack, try Ruby Tuesday’s edamame for a delicious culinary experience.

Questions and Answers

Is edamame a good protein source?

Yes, edamame is an excellent source of plant protein. It provides approximately 10 grams of protein per serving, making it a nutritious choice for individuals looking to meet their protein needs.

Can I enjoy edamame if I have dietary restrictions or food allergies?

It is important to exercise caution if you have specific dietary restrictions or food allergies. While the allergen information and specific ingredients for Ruby Tuesday’s Edamame are not available on the website, it is advisable to consult with the restaurant or a qualified professional to ensure that the dish is appropriate for your needs.

Is edamame suitable for people watching their sodium intake?

Edamame served with salt can have a relatively high sodium content. Therefore, individuals watching their sodium intake should consume edamame in moderation or choose unsalted versions to better control their sodium intake.

Can I include edamame in my meals other than as a snack?

Absolutely! Edamame is a versatile ingredient that can be incorporated into a variety of dishes. It can be added to salads, stir-fries, soups, or used as a topping for grain bowls. Get creative and enjoy the nutritional benefits and delicious flavor of edamame in a variety of culinary creations.

Is Ruby Tuesday’s edamame available in all locations?

The availability of Ruby Tuesday’s Edamame may vary by location and time of year. To ensure you can enjoy this delicious snack, we encourage you to check with your local Ruby Tuesday restaurant to confirm availability.