Ruby Tuesday Dried Cranberries Nutrition Facts

Nutrition facts and Weight Watchers points for Dried Cranberries from Ruby Tuesday.

Calories

There are 55 calories in Dried Cranberries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Dried cranberries are a popular and delicious snack that can be enjoyed on their own or incorporated into a variety of dishes. Ruby Tuesday’s dried cranberries offer a high-quality option with a number of features, benefits and a few drawbacks to consider.

Features & Benefits

Ruby Tuesday Dried Cranberries are a convenient and versatile snack option. Here are some notable features of these dried cranberries:

1. Calories and macronutrients: With only 55 calories per serving, Ruby Tuesday Dried Cranberries can be enjoyed guilt-free. They contain 0 grams of fat and protein, making them a low-calorie option for those watching their intake of these macronutrients.
2. Carbohydrates and fiber: Each serving of Ruby Tuesday Dried Cranberries provides 13 grams of carbohydrates and 1 gram of fiber. Carbohydrates are an important source of energy, while fiber contributes to digestive health and can help promote regular bowel movements.
3. Taste and texture: Dried cranberries have a unique flavor profile that combines tang with a hint of sweetness. They offer a chewy and slightly firm texture that provides a pleasant contrast in a variety of recipes or as a snack on its own.

Advantages:

Ruby Tuesday dried cranberries offer several benefits that make them a great addition to your diet:

1. Nutrient content: Dried cranberries are rich in several vitamins and minerals, including vitamin C, vitamin E, and vitamin K. These vitamins play an important role in supporting immune function, cell health, and blood clotting. In addition, dried cranberries contain antioxidants that help protect the body from oxidative stress.
2. Versatility: These dried cranberries can be used in a variety of ways. They make a delicious addition to salads, trail mixes, baked goods, and granola bars. Their vibrant color and tangy flavor can enhance both sweet and savory dishes, adding a burst of flavor and texture.
3. Long shelf life: Unlike fresh cranberries, which have a relatively short shelf life, dried cranberries have a much longer shelf life. This makes them a convenient pantry staple that can be stored for long periods of time without spoiling, so you can enjoy them whenever you want.

Disadvantages:

While Ruby Tuesday dried cranberries offer many benefits, it’s important to be aware of some potential drawbacks:

1. Added Sugar: Like many commercially available dried cranberries, Ruby Tuesday’s may contain added sugar to enhance the flavor and balance the natural acidity. This may increase the caloric content and make them less suitable for people who monitor their sugar intake.
2. Allergen and ingredient information: The specific allergen information and detailed ingredient list for Ruby Tuesday Dried Cranberries is not currently available. This may be a concern for individuals with allergies or dietary restrictions who require accurate information about potential allergens or ingredients.

Conclusion

Ruby Tuesday Dried Cranberries are a nutritious and versatile snack option that offers a number of benefits. With their low calorie content, vibrant flavor and long shelf life, they can be enjoyed as a snack on their own or incorporated into a variety of recipes. However, it’s important to consider the potential presence of added sugars and the lack of detailed allergen and ingredient information. As with any food product, it’s recommended that you evaluate your personal dietary needs and preferences before incorporating Ruby Tuesday Dried Cranberries into your routine.

Questions and Answers

Are Ruby Tuesday dried cranberries a healthy snack?

Yes, Ruby Tuesday Dried Cranberries can be a healthy snack option. They are low in calories and fat and provide important carbohydrates and fiber. However, it’s important to consume them in moderation as they may contain added sugar.

Can I add Ruby Tuesday dried cranberries to my diet if I’m watching my sugar intake?

While Ruby Tuesday Dried Cranberries may contain added sugar, the amount varies by product. If you’re watching your sugar intake, it’s a good idea to check the nutrition label or contact the manufacturer to determine the sugar content before adding them to your diet.

Can dried cranberries help with digestion?

Yes, dried cranberries, including Ruby Tuesday Dried Cranberries, can help with digestion due to their fiber content. Fiber helps promote regular bowel movements and can help relieve constipation. However, it’s important to consume them along with a balanced diet rich in other sources of fiber for optimal digestive health.

Are Ruby Tuesday dried cranberries safe for people with allergies?

Detailed allergen information for Ruby Tuesday Dried Cranberries is not currently available. Therefore, individuals with allergies should exercise caution and consider the potential risk of cross-contamination or the presence of allergens. If you have specific allergies or dietary restrictions, it is recommended that you contact the manufacturer for accurate allergen information before consuming the product.

How should I store Ruby Tuesday dried cranberries?

To maintain the quality and freshness of Ruby Tuesday Dried Cranberries, it is best to store them in a cool, dry place. It’s best to store them in an airtight container or resealable bag to prevent moisture absorption. Proper storage will help extend their shelf life and ensure that they remain a tasty snack for a long time.