Ruby Tuesday Crunbled Feta Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Crunbled Feta Cheese from Ruby Tuesday.

Calories

There are 80 calories in Crunbled Feta Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday’s Crumbled Feta Cheese is a popular ingredient that adds a savory and tangy flavor to a variety of dishes. Packed with essential nutrients, this cheese offers a unique taste experience. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday’s Crumbled Feta Cheese.

Features & Benefits

Ruby Tuesday’s Crumbled Feta Cheese is known for its high-quality ingredients and delicious taste. Here are some notable features of this product:

1. Nutritious: Feta is a good source of calcium and protein. These nutrients are essential for maintaining healthy bones, muscles, and overall body functions.
2. Versatility: Crumbled feta cheese can be used in a variety of dishes, including salads, sandwiches, pasta, and more. Its crumbly texture and tangy flavor make it a versatile ingredient that adds depth to various recipes.
3. Quality ingredients: Ruby Tuesday prides itself on using high-quality ingredients in its products. Crumbled Feta Cheese is made with care to ensure a flavorful and satisfying experience.

Benefits:

Incorporating Ruby Tuesday’s Crumbled Feta Cheese into your diet can provide several benefits:

1. Source of Calcium: Feta cheese is rich in calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake is especially important for people of all ages to support healthy bone development and reduce the risk of osteoporosis.
2. Protein boost: Cheese is also a good source of protein, which is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Including protein-rich foods like Crumbled Feta Cheese in your diet can help you meet your daily protein needs.
3. Flavor enhancement: The tangy and salty flavor of feta cheese can enhance the flavor of dishes. By adding it to salads, wraps or pasta, you can enhance the overall flavor profile and make your meals more enjoyable.

Disadvantages:

While Ruby Tuesday’s Crumbled Feta Cheese offers many benefits, it’s important to be aware of the following drawbacks:

1. Sodium content: Feta cheese, including Crumbled Feta Cheese, tends to be higher in sodium. Excessive sodium intake can contribute to high blood pressure and other health problems. Individuals on low-sodium diets or with certain medical conditions should consume it in moderation or seek low-sodium alternatives.
2. Saturated Fat: Feta cheese contains saturated fat, which, when consumed in excess, may contribute to an increased risk of heart disease. It’s a good idea to balance your saturated fat intake by including other healthier fats in your diet, such as those found in nuts, seeds, and avocados.
3. Caloric density: Crumbled feta cheese is relatively high in calories compared to some other cheeses. If you’re watching your calorie intake or trying to manage your weight, portion control is important.

Conclusion

Ruby Tuesday’s Crumbled Feta Cheese is a flavorful and nutritious ingredient that can enhance the taste of your meals. It offers benefits such as calcium and protein content, as well as versatility in culinary applications. However, it’s important to be aware of its sodium, saturated fat, and caloric density. As with any food, moderation and balance are key to enjoying the benefits of this delicious cheese while maintaining a healthy diet.

Questions and Answers

Can I include Ruby Tuesday’s Crumbled Feta Cheese in a low-sodium diet?

Yes, although feta cheese contains sodium, you can still include Ruby Tuesday’s Crumbled Feta Cheese in a low-sodium diet. However, it’s important to consume it in moderation and to consider the overall sodium content of your other food choices. If you have specific dietary restrictions or health concerns, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized guidance.

Is Ruby Tuesday’s Crumbled Feta Cheese suitable for people with lactose intolerance?

Feta cheese, including Ruby Tuesday’s Crumbled Feta Cheese, is generally lower in lactose than other cheeses. This makes it more tolerable for people with lactose intolerance. However, the degree of lactose intolerance can vary from person to person. If you’re lactose intolerant, it’s best to start with small amounts of feta and monitor your body’s response. If you experience discomfort or digestive problems, you may need to limit or avoid Feta cheese altogether.

Can I freeze Ruby Tuesday’s Crumbled Feta Cheese?

Freezing Feta cheese can alter its texture and flavor. Therefore, it is generally not recommended to freeze Ruby Tuesday’s Crumbled Feta Cheese. The moisture content in the cheese may change during freezing, resulting in a crumbly or watery texture when thawed. It’s best to consume the cheese within its recommended shelf life and store it properly in the refrigerator to maintain its quality.

Is Ruby Tuesday’s Crumbled Feta Cheese suitable for vegetarians?

Yes, Ruby Tuesday’s Crumbled Feta Cheese is suitable for vegetarians. It is made from cow’s milk and does not contain animal-derived rennet, which is commonly used in cheese making. However, if you follow a strict vegetarian or vegan diet, it’s always a good idea to read the ingredient list or check with the manufacturer to make sure the cheese is suitable for your diet.

Can I use Ruby Tuesday’s Crumbled Feta Cheese if I’m on a ketogenic diet?

Feta cheese, including Ruby Tuesday’s Crumbled Feta Cheese, can be included in a ketogenic diet due to its low carbohydrate content. However, it’s important to consider your overall macronutrient intake and portion size. While feta cheese is low in carbohydrates, it contains moderate amounts of fat and protein. It’s a good idea to track your daily macronutrient goals and make sure the cheese fits into your desired proportions for a ketogenic diet.