Ruby Tuesday Chopped Romaine Nutrition Facts

Nutrition facts and Weight Watchers points for Chopped Romaine from Ruby Tuesday.

Calories

There are 10 calories in Chopped Romaine.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a healthy and delicious salad option? Look no further than Ruby Tuesday’s Chopped Romaine Lettuce. This nutrient-rich salad ingredient is packed with flavor and offers a number of benefits for those seeking a balanced and satisfying meal. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday Chopped Romaine.

Features:

Ruby Tuesday Chopped Romaine is a fresh and crisp salad green that serves as an excellent base for your favorite toppings and dressings. Here are some key features of this versatile ingredient:

1. Fresh and crisp texture: Chopped romaine leaves have a satisfying crunch and refreshing texture that adds depth and variety to your salad.
2. Nutritious: Despite its low calorie count, Ruby Tuesday Chopped Romaine is packed with essential nutrients. It is a good source of fiber, which aids in digestion, promotes satiety, and supports overall gut health. It also contains vitamins A and C, which help support a strong immune system and healthy skin.
3. Low Fat: If you’re watching your fat intake, Ruby Tuesday Chopped Romaine is an excellent choice. With zero grams of fat, you can enjoy a satisfying salad without adding excessive calories from fat.
4. Versatile and customizable: Whether you prefer a simple garden salad or a more elaborate creation, Chopped Romaine provides a versatile canvas for your culinary creativity. You can combine it with a variety of toppings, such as tomatoes, cucumbers, bacon and cheese, to customize your salad to your liking.

Benefits:

Incorporating Ruby Tuesday Chopped Romaine into your diet offers several benefits that contribute to a healthy lifestyle:

1. Weight management: With only 10 calories per serving and a high water content, Chopped Romaine is an excellent choice for those trying to manage their weight. Its fiber content helps you feel fuller for longer, reducing the likelihood of overeating.
2. Nutritional support: Chopped romaine is an excellent source of essential vitamins, minerals, and antioxidants. Its vitamin A and C content supports immune function, while the fiber promotes healthy digestion and may help maintain healthy cholesterol levels.
3. Hydration: As a leafy green with a high water content, Chopped Romaine contributes to your overall hydration. Staying properly hydrated is essential for maintaining optimal bodily functions and supporting healthy skin.
4. Customizable options: Ruby Tuesday Chopped Romaine allows you to experiment with different toppings and dressings, offering a wide range of flavors and textures. This versatility makes it easier to incorporate more vegetables into your diet and explore new flavor combinations.

Disadvantages:

While Ruby Tuesday Chopped Romaine offers many benefits, it’s important to consider some potential drawbacks:

1. Allergen Information: The specific allergen information for Chopped Romaine is not provided on the website. If you have food allergies or sensitivities, it’s recommended that you contact Ruby Tuesday directly for detailed information to ensure it meets your dietary needs.
2. Limited information: The website lacks detailed information about the specific sourcing and growing practices of Chopped Romaine. If you have specific preferences or concerns regarding organic or sustainable farming practices, you may need to request additional information from Ruby Tuesday or contact the restaurant directly.

Conclusion

Ruby Tuesday Chopped Romaine is a nutritious and versatile salad base that offers a wide range of benefits. Its fresh and crisp texture, low calorie count, and nutritional profile make it an excellent choice for those looking for a healthy, satisfying meal. By customizing your salad with a variety of toppings and dressings, you can create a delicious and personalized dining experience. Just keep in mind that additional allergen and sourcing information may be necessary depending on your specific needs and preferences. So the next time you’re looking for a delicious and healthy salad option, try Ruby Tuesday Chopped Romaine!

Questions and Answers

Is Ruby Tuesday Chopped Romaine suitable for people on a low-fat diet?

Yes, Ruby Tuesday Chopped Romaine is an excellent choice for those on a low-fat diet. It contains zero grams of fat, making it a healthy and nutritious option to add to your meals.

Can I customize my salad with Ruby Tuesday Chopped Romaine?

Absolutely! One of the great things about Ruby Tuesday Chopped Romaine is its versatility. You can customize your salad by adding different toppings and dressings to create a personalized and flavorful dining experience.

Does Ruby Tuesday Chopped Romaine have any nutritional benefits?

Yes, Ruby Tuesday Chopped Romaine has several nutritional benefits. It is a good source of fiber, which aids in digestion and promotes satiety. It also contains vitamins A and C, which help support a strong immune system and contribute to healthy skin.

Does Ruby Tuesday provide allergen information for Chopped Romaine?

Unfortunately, specific allergen information for Ruby Tuesday Chopped Romaine is not available on this website. If you have food allergies or sensitivities, it is recommended that you contact Ruby Tuesday directly for detailed information and to ensure that it meets your dietary needs.

Can I use Ruby Tuesday Chopped Romaine in dishes other than salads?

While Chopped Romaine is commonly used as a salad ingredient, its versatility allows you to explore other culinary possibilities. You can use it as a base for wraps, add it to sandwiches, or toss it into stir-fries for added freshness and crunch. Get creative and enjoy the benefits of Ruby Tuesday Chopped Romaine in a variety of dishes!