Ruby Tuesday Chicken & Broccoli Pasta Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken & Broccoli Pasta from Ruby Tuesday.

Calories

There are 1439 calories in Chicken & Broccoli Pasta.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its delicious pasta dishes, and one of the most outstanding options is the Chicken & Broccoli Pasta. This delicious dish combines tender chicken, crisp broccoli and perfectly cooked pasta for a satisfying meal that is both delicious and nutritious.

Features & Benefits

Ruby Tuesday’s Chicken & Broccoli Pasta has several notable features that make it an appealing choice for pasta lovers:

1. High-Quality Ingredients: Ruby Tuesday prides itself on using high-quality ingredients to create its dishes, and the Chicken & Broccoli Pasta is no exception. The dish features tender chicken breast, fresh broccoli florets and perfectly cooked pasta for a flavorful and satisfying experience.
2. Balanced macronutrients: This pasta dish balances protein, carbohydrates and fat. With 52g of protein, it provides a substantial amount to support muscle growth and repair. The 96 grams of carbohydrates provide energy, while the 91 grams of total fat add richness to the dish.
3. Fiber-Rich: The Chicken & Broccoli Pasta is also a good source of fiber, with 39g per serving. Fiber helps with digestion, promotes a feeling of fullness, and can help maintain healthy cholesterol levels.

Benefits:

Enjoying Ruby Tuesday’s Chicken & Broccoli Pasta offers several benefits that make it an excellent choice for those seeking a satisfying and nutritious meal:

1. High protein content: The 52 grams of protein in this dish can help support muscle building and repair, making it an ideal option for those with active lifestyles or those looking to increase their protein intake.
2. Nutritious ingredients: Chicken is a lean source of protein, while broccoli is rich in vitamins, minerals and antioxidants. The combination of these ingredients provides essential nutrients that contribute to overall health and well-being.
3. Satisfying and filling: The generous portion size and balanced macronutrient composition of Chicken & Broccoli Pasta make it a satisfying meal. The protein and fiber content help promote satiety, preventing excessive snacking or overeating.

Disadvantages:

While Chicken & Broccoli Pasta offers many benefits, it is important to consider some potential drawbacks:

1. High Calorie Content: This dish contains 1439 calories per serving, which may exceed the daily caloric needs of some individuals. It is important to watch portion size and consider total caloric intake when incorporating this dish into a balanced diet.
2. Sodium content: The Chicken & Broccoli Pasta contains 3869 mg of sodium per serving, which is relatively high. Individuals on low sodium diets or with certain health conditions may need to exercise caution or modify their intake accordingly.
3. Allergen Information and Ingredients: The information provided does not include allergen details or a comprehensive list of ingredients. Individuals with food allergies or specific dietary restrictions should contact Ruby Tuesday directly for detailed information before consuming this dish.

Conclusion

Ruby Tuesday’s Chicken & Broccoli Pasta is a tasty and satisfying option for pasta lovers. It offers a balanced combination of macronutrients, including a significant amount of protein, and includes nutrient-dense ingredients like chicken and broccoli. However, it is important to be aware of the high calorie and sodium content, and individuals with special dietary needs should seek additional information before indulging in this dish.

Questions and Answers

Is Ruby Tuesday’s Chicken & Broccoli Pasta a healthy option?

The Chicken & Broccoli Pasta can be part of a healthy diet when consumed in moderation. It contains a balanced combination of macronutrients, including protein, carbohydrates and fats. However, it is important to consider portion size and overall calorie and sodium intake when incorporating this dish into your diet.

Can I customize Chicken & Broccoli Pasta to fit my dietary needs?

Ruby Tuesday’s menu offers customization options and you may be able to make adjustments to the Chicken & Broccoli Pasta based on your dietary preferences. It’s best to contact the restaurant directly to inquire about possible modifications or substitutions.

Does Ruby Tuesday provide allergen information for the Chicken & Broccoli Pasta?

As stated on the website, allergen information is not currently available for the Chicken & Broccoli Pasta. If you have specific food allergies or dietary restrictions, you are encouraged to contact Ruby Tuesday directly for detailed information about potential allergens in this dish.

What are the main benefits of eating Chicken & Broccoli Pasta?

Chicken & Broccoli Pasta offers several benefits. It is a good source of protein, which helps build and repair muscle. It also contains nutrient-dense ingredients like chicken and broccoli, which provide essential vitamins, minerals and antioxidants. The balanced macronutrient composition and fiber content also contribute to satiety and digestive health.

Can I include Chicken & Broccoli Pasta in a weight loss or weight management plan?

While Chicken & Broccoli Pasta can be enjoyed as part of a balanced diet, it is important to consider the caloric content and portion size if you are trying to lose weight or manage your weight. The dish contains 1439 calories per serving, which may be higher than some people’s daily caloric needs. It’s recommended that you use it with caution and adjust portion sizes or pair it with lighter options to meet your overall calorie goals. Consultation with a healthcare professional or registered dietitian can provide personalized guidance.