Ruby Tuesday Celery Sticks Nutrition Facts

Nutrition facts and Weight Watchers points for Celery Sticks from Ruby Tuesday.

Calories

There are 30 calories in Celery Sticks.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a healthy and satisfying snack, Ruby Tuesday’s Celery Sticks are a popular choice. Packed with crunch and flavor, these celery sticks offer a refreshing and nutritious option for those looking for a guilt-free treat. Let’s explore the features, benefits, and a few drawbacks of this delicious snack.

Features & Benefits

Ruby Tuesday Celery Sticks are made with fresh, crunchy celery stalks that are carefully selected to ensure quality and flavor. They are served in a convenient portion size, making them an ideal snack for people on the go or as a side dish for a balanced meal. These celery sticks are low in calories, making them a great choice for those watching their calorie intake.

Benefits:

1. Low in calories: With only 30 calories per serving, Ruby Tuesday Celery Sticks are a fantastic option for weight-conscious individuals. They provide a satisfying crunch and can help curb cravings without derailing your diet.
2. High in fiber: Celery sticks are a good source of fiber, with 3 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
3. Nutrient Rich: Celery sticks may be low in calories, but they are packed with essential vitamins and minerals. They contain vitamin C, an antioxidant that supports immune function, and vitamin A, which is important for healthy vision. In addition, celery sticks provide small amounts of calcium and iron, contributing to overall nutritional balance.
4. Hydration: Celery has a high water content, making it a hydrating snack option. Staying hydrated is important for many bodily functions, and enjoying celery sticks can help you increase your daily water intake.

Disadvantages:

1. Limited flavor: While celery sticks provide a satisfying crunch, they can be relatively bland in flavor. Some people may find them lacking in flavor compared to other snack options. However, they can be paired with dips or spreads to enhance their flavor and make them more enjoyable.
2. Allergen and ingredient information: Unfortunately, the specific allergen and ingredient information for Ruby Tuesday Celery Sticks is not provided on the website. This lack of information may pose a challenge for individuals with specific dietary restrictions or food allergies.

Conclusion

Ruby Tuesday Celery Sticks are a refreshing and healthy snack option with many benefits. Low in calories and high in fiber, they can help with weight management and contribute to a well-rounded diet. While they may not have a strong flavor on their own, they can be paired with dips or other ingredients to enhance the flavor. It is important to note, however, that allergen and ingredient information may not be readily available, which could be a drawback for those with special dietary needs. Overall, if you’re looking for a light and nutritious snack, Ruby Tuesday Celery Sticks are definitely worth considering.

Questions and Answers

Are Ruby Tuesday Celery Sticks suitable for vegetarians and vegans?

Yes, Ruby Tuesday Celery Sticks are suitable for both vegetarians and vegans. They are made with fresh celery stalks and contain no animal-based ingredients.

Can I enjoy Ruby Tuesday Celery Sticks if I have gluten intolerance or celiac disease?

Yes, Ruby Tuesday Celery Sticks are gluten-free by nature. However, it is important to note that cross-contamination can occur in food preparation areas, so individuals with severe gluten intolerance or celiac disease should exercise caution and contact the restaurant for specific allergen information.

Are Ruby Tuesday Celery Sticks a good weight loss snack option?

Yes, Ruby Tuesday Celery Sticks can be a great weight loss snack option. With only 30 calories per serving and a high fiber content, they can help you feel full without consuming excess calories. They are a low-calorie, nutrient-dense snack choice.

Can I dip Ruby Tuesday Celery Sticks in sauces or dressings?

Absolutely! Ruby Tuesday Celery Sticks can be paired with your favorite sauces or dressings to enhance their flavor. Consider options like hummus, low-fat ranch dressing or peanut butter for a delicious twist.

Can I order Ruby Tuesday Celery Sticks as part of a restaurant meal?

Ruby Tuesday Celery Sticks are typically served as a side dish or as part of the salad bar. However, availability may vary depending on location and menu offerings. It’s best to check with your local Ruby Tuesday restaurant for current menu options and availability.