Ruby Tuesday Cajun Rib Eye Nutrition Facts

Nutrition facts and Weight Watchers points for Cajun Rib Eye from Ruby Tuesday.

Calories

There are 707 calories in Cajun Rib Eye.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday, a popular restaurant chain, offers an enticing menu filled with delicious dishes. One of the standout items on their menu is the Cajun rib eye. In this article, we will explore the features, benefits, and drawbacks of this tasty steak.

Features & Benefits

Ruby Tuesday’s Cajun Rib Eye is a juicy and generous steak seasoned with a bold Cajun spice blend. Here are some notable features of this delicious dish:

• Calories: The Cajun Rib Eye contains approximately 707 calories per serving, making it a substantial and satisfying meal choice.
• Protein-Rich: With 56 grams of protein, this steak provides a significant amount of this essential macronutrient, which is vital for muscle growth and repair.
• Flavorful Cajun Seasoning: The steak is seasoned with a robust Cajun spice blend that adds a delicious kick to every bite. The blend typically includes ingredients such as paprika, garlic powder, cayenne pepper and other aromatic spices.
• High Fat Content: The Cajun Rib Eye contains 56 grams of fat, mostly saturated fat. While fat is an important part of a balanced diet, this is notable for those who are conscious of their fat intake.

Benefits:

Cajun rib eye offers several benefits that make it an appealing choice for steak lovers. Here are some of the benefits of indulging in this savory dish:

• Rich source of protein: Protein is essential for maintaining and repairing body tissues, supporting optimal muscle function, and aiding in the production of enzymes and hormones. The high protein content of Cajun Rib Eye makes it an excellent option for individuals looking to meet their protein needs.
• Flavorful and Spicy: The Cajun seasoning adds a bold and spicy flavor profile to the steak, making it an enticing choice for those who enjoy a little heat in their meals.
• Satisfying and filling: With its generous portion size and caloric content, Cajun Rib Eye is a satisfying meal that can leave you feeling full and satisfied.
• Variety of nutrients: While Cajun Rib Eye is best known for its protein and fat content, it also provides essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron.

Disadvantages:

Although the Cajun rib eye has many enticing features and benefits, it’s important to consider the potential drawbacks before indulging in this dish:

• High in calories and fat: Cajun Rib Eye is a high-calorie meal with a significant amount of fat, especially saturated fat. Individuals watching their caloric intake or following a low-fat diet may need to exercise moderation when enjoying this dish.
• Sodium content: The steak has 557 milligrams of sodium per serving. Individuals with high blood pressure or who are sensitive to sodium should be aware of their total sodium intake and consider this when making menu choices.
• Allergen Information: Unfortunately, specific allergen information for Cajun Rib Eye is not available on the website. Individuals with food allergies or dietary restrictions should exercise caution or consult with restaurant staff to ensure the dish is suitable for their needs.

Despite these drawbacks, the Cajun Rib Eye remains an enticing choice for steak lovers who appreciate bold flavors and a hearty meal. As with any food, it is important to consume it in moderation and to consider individual dietary preferences and health goals.
Next time you visit Ruby Tuesday, consider trying the Cajun Rib Eye for a flavorful and satisfying dining experience.

Questions and Answers

Is Ruby Tuesday’s Cajun Rib Eye spicy?

Yes, the Cajun Rib Eye is seasoned with a bold Cajun spice blend that gives the steak a delicious kick and spicy flavor.

How many calories are in the Cajun Rib Eye?

The Cajun Rib Eye has approximately 707 calories per serving.

Is Cajun Rib Eye a good source of protein?

Yes, the Cajun Rib Eye is a protein-rich dish, providing 56 grams of protein per serving. It is an excellent choice for individuals looking to meet their protein needs.

Does Cajun Rib Eye contain any allergens?

The specific allergen information for Cajun Rib Eye is not available on the website. It is recommended that individuals with food allergies or dietary restrictions exercise caution or consult with restaurant staff to ensure the dish is suitable for their needs..

What other nutrients does Cajun Rib Eye provide?

In addition to protein and fat, Cajun rib eye provides essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron.