Ruby Tuesday Broiled Shrimp Nutrition Facts

Nutrition facts and Weight Watchers points for Broiled Shrimp from Ruby Tuesday.

Calories

There are 221 calories in Broiled Shrimp.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to seafood, Ruby Tuesday’s Broiled Shrimp stands out as a delicious and nutritious choice. Packed with flavor and offering a number of health benefits, this menu item is a favorite among seafood lovers. In this expert article, we will explore the features, benefits, and drawbacks of Ruby Tuesday’s Broiled Shrimp.

Features:

Ruby Tuesday’s Broiled Shrimp is a delicious dish that showcases the natural flavors of shrimp. Here are some notable features:

• Calorie content: With just 221 calories per serving, Broiled Shrimp is a relatively low-calorie option, making it suitable for those watching their calorie intake.
• Protein-Rich: Each serving of Broiled Shrimp provides a substantial amount of protein, with a total of 22 grams. Protein is essential for building and repairing tissues and plays a critical role in several bodily functions.
• Low in carbohydrates: Broiled Shrimp contains only 1 gram of carbohydrates, making it an excellent choice for individuals following a low-carb or keto diet.
• Low in Saturated Fat: This dish is relatively low in saturated fat, with only 1 gram per serving. Limiting saturated fat intake is important for maintaining heart health.
• Good source of cholesterol: While shrimp does contain cholesterol, it is important to note that it is low in saturated fat. Shrimp can be enjoyed as part of a balanced diet, even for individuals concerned about cholesterol levels.
• Rich in minerals: Grilled shrimp is a good source of essential minerals such as iron. Iron is essential for oxygen transport in the body and plays a vital role in maintaining energy levels.

Benefits:

There are several benefits to choosing Ruby Tuesday’s Broiled Shrimp:

• Lean protein: The high protein content of Broiled Shrimp makes it an excellent choice for individuals looking to increase their protein intake while keeping calories in check. Protein is essential for muscle growth, repair and overall health.
• Weight Management: With its low calorie content and high protein to calorie ratio, Broiled Shrimp can be a valuable addition to a weight management plan. It helps promote satiety and can contribute to a balanced and satisfying meal.
• Heart-Friendly: The low saturated fat content of Broiled Shrimp makes it heart-friendly. Including seafood in a heart-healthy diet can help reduce the risk of cardiovascular disease.
• Nutrient-Dense: Broiled Shrimp is packed with essential nutrients such as protein, minerals and vitamins. These nutrients support various bodily functions and contribute to overall well-being.
• Versatile: The versatility of broiled shrimp allows it to be enjoyed in a variety of ways. Whether served as an appetizer, added to salads, or incorporated into entrees, its flavor profile makes it a versatile ingredient.

Disadvantages:

While Ruby Tuesday’s Broiled Shrimp offers numerous advantages, it is important to consider the following disadvantages:

• Allergen Information: The website does not provide specific allergen information for the Broiled Shrimp. Individuals with allergies or dietary restrictions should exercise caution or contact the restaurant for additional information.
• Ingredients: The website does not disclose the full list of ingredients for the Broiled Shrimp. This lack of transparency may be a concern for individuals with specific dietary needs or preferences.

It is always advisable to consult with a healthcare professional or dietitian before making any significant changes to your diet or if you have specific dietary concerns or restrictions.

Conclusion

Ruby Tuesday’s Broiled Shrimp is a tasty and nutritious choice for seafood lovers. With its low calorie and carbohydrate content, high protein value, and essential mineral content, it offers several health benefits. While the lack of detailed allergen information and ingredient disclosure may be a drawback, individuals can enjoy this dish as part of a balanced and varied diet. So, next time you visit Ruby Tuesday, consider trying their fried shrimp for a satisfying and healthy seafood experience.
1
[…]
[…]
[…]
[…]
[…]
[…] […] […]
[…]
[…]
[…]
[…] […] […]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
[…] […] […]

Can I eat grilled shrimp if I am concerned about cholesterol?

While shrimp does contain cholesterol, it is low in saturated fat. In moderation, shrimp can be enjoyed as part of a balanced diet, even for individuals concerned about cholesterol levels. However, it is always best to consult with a healthcare professional or nutritionist for personalized advice.