Ruby Tuesday Broccoli Florets Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli Florets from Ruby Tuesday.

Calories

There are 26 calories in Broccoli Florets.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy diet, incorporating nutrient-rich vegetables is essential. One such vegetable that stands out for its many health benefits is broccoli. In this expert article, we will explore the features, benefits, and drawbacks of Ruby Tuesday’s Broccoli Florets and why they are a nutritious addition to your meals.

Features of Ruby Tuesday’s Broccoli Florets

Ruby Tuesday’s Broccoli Florets offer a delicious and nutritious option for vegetable lovers. Let’s explore the key features of this special product:

1. Low-calorie superfood

Ruby Tuesday Broccoli Florets are impressively low in calories, making them an excellent choice for those watching their calorie intake. With just 26 calories per serving, you can enjoy this nutritious vegetable guilt-free.

2. Rich in essential nutrients

Broccoli is packed with essential nutrients that contribute to overall health and wellness. Ruby Tuesday’s Broccoli Florets provide a remarkable amount of protein, with 2 grams per serving. They are also a good source of fiber, providing 2 grams per serving. These nutrients play an important role in aiding digestion, promoting satiety, and maintaining a healthy weight.

3. Rich in vitamins and minerals

Eating Ruby Tuesday’s Broccoli Florets can help you meet your daily recommended intake of certain vitamins and minerals. While exact amounts may vary, broccoli is typically a good source of vitamin C, which supports immune function and collagen production. It also contains vitamin A, which is important for healthy vision and skin. In addition, broccoli provides calcium and iron, important minerals for bone health and oxygen transport in the body, respectively.

Benefits of including Ruby Tuesday’s Broccoli Floret in your diet

Incorporating Ruby Tuesday’s Broccoli Florets into your diet can provide numerous benefits to your overall health and well-being. Let’s explore some of those benefits:

1. Antioxidant Powerhouse

Broccoli is rich in antioxidants, which help protect your cells from damage caused by harmful free radicals. The presence of antioxidants, such as vitamin C and other phytochemicals, supports a healthy immune system and may reduce the risk of chronic diseases, including certain types of cancer.

2. Heart-healthy properties

Adding Ruby Tuesday’s Broccoli Florets to your diet can help you enjoy a healthier heart. The combination of fiber, potassium, and antioxidants found in broccoli supports heart health by lowering cholesterol, maintaining healthy blood pressure, and promoting proper circulation.

3. Supports digestive health

The high fiber content in Ruby Tuesday’s Broccoli Floret helps maintain a healthy digestive system. Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. It also supports the growth of beneficial gut bacteria, which plays a crucial role in overall digestive health.

Disadvantages and considerations

While Ruby Tuesday’s Broccoli Florets offer numerous benefits, it is important to consider a few cons and considerations:

1. Allergen and Ingredient Information

Unfortunately, the information provided does not include allergen and ingredient details for Ruby Tuesday’s Broccoli Florets. Individuals with specific dietary restrictions or allergies should exercise caution and contact Ruby Tuesday for more information before consuming this product.

2. Custom Variations

Nutritional information provided is based on standard servings and may vary based on factors such as preparation methods, portion sizes, and individual variations. It is important to consider these factors when incorporating Ruby Tuesday’s Broccoli Florets into your diet.

Conclusion

Ruby Tuesday’s Broccoli Florets offer a convenient and nutritious way to enjoy the health benefits of this cruciferous vegetable. With its low calorie content, rich nutrient profile and potential health benefits, including antioxidant and heart-healthy properties, this product can be an excellent addition to a balanced diet. However, it is important to consider individual variations and to contact Ruby Tuesday for specific allergen and ingredient information. So why not enjoy the goodness of Ruby Tuesday’s Broccoli Florets and reap the benefits of this versatile and nutritious vegetable?
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Unfortunately, the information provided does not include allergen and ingredient details for Ruby Tuesday’s Broccoli Florets. It is important for individuals with specific dietary restrictions or allergies to exercise caution and contact Ruby Tuesday directly for more information before consuming this product.

Can I rely solely on Ruby Tuesday’s Broccoli Florets to meet my nutritional needs?

While Ruby Tuesday’s Broccoli Florets offer many health benefits, it is important to eat a varied and balanced diet to meet all of your nutritional needs. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure a well-rounded and nutritious diet.