Ruby Tuesday Blackened Tilapia Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Tilapia from Ruby Tuesday.

Calories

There are 204 calories in Blackened Tilapia.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a seafood lover looking for a delicious and healthy option to satisfy your taste buds? Look no further than Ruby Tuesday’s Blackened Tilapia. This nutritious dish offers a unique combination of flavors and benefits that are sure to impress. In this expert article, we will explore the features, pros, and cons of Ruby Tuesday’s Blackened Tilapia, giving you all the information you need to make an informed dining decision.

Features of Ruby Tuesday’s Blackened Tilapia

1. Flavorful seasoning: Ruby Tuesday’s Blackened Tilapia is expertly seasoned with a blend of herbs and spices that create an enticing flavor profile. The blackening technique adds a smoky and slightly spicy kick to the tender and flaky tilapia fillet, elevating its flavor to new heights.
2. High Protein Content: Tilapia is known for its high protein content, and Ruby Tuesday’s Blackened Tilapia is no exception. With a generous 31 grams of protein per serving, this dish provides a significant amount of this essential macronutrient. Protein is critical for muscle growth, repair and overall health, making it an ideal choice for individuals looking to meet their dietary protein needs.
3. Low Carb: For those watching their carbohydrate intake, Ruby Tuesday’s Blackened Tilapia offers a low-carb option. With just 2 grams of total carbohydrates, this dish is suitable for those on a low-carb or keto diet.
4. Source of essential nutrients: Tilapia is a good source of essential nutrients such as vitamins and minerals. While the specific nutritional breakdown for vitamins A, C, calcium, and iron is not provided on the page, tilapia generally contains these nutrients in varying amounts, contributing to a well-rounded and nutritious meal.

Benefits of Ruby Tuesday’s Blackened Tilapia

1. A health-conscious choice: With its high protein content and low carbohydrate count, Ruby Tuesday’s Blackened Tilapia is a favorable choice for individuals seeking a healthy and balanced meal option. The lean protein in tilapia promotes satiety, helps build muscle and supports weight management goals.
2. Omega-3 Fatty Acids: Tilapia is known to contain omega-3 fatty acids, which are beneficial for heart health and overall well-being. While the specific omega-3 content of Ruby Tuesday’s Blackened Tilapia is not listed on the page, it is worth noting that tilapia is generally considered to be a good source of these essential fats.
3. Versatile menu option: Ruby Tuesday’s Blackened Tilapia can be enjoyed in a variety of ways. Whether you prefer it as a stand-alone dish with a side of vegetables or incorporated into a salad or sandwich, the versatility of this menu item allows for customization and personalization based on your preferences.

Disadvantages of Ruby Tuesday’s Blackened Tilapia

1. Sodium content: It’s important to note that Ruby Tuesday’s Blackened Tilapia contains 1183 mg of sodium per serving. While sodium is necessary for various bodily functions, individuals who need to limit their sodium intake, such as those with certain medical conditions, may find this sodium level to be relatively high.
2. Allergen Information Not Available: As mentioned on the page, allergen information is not available for Ruby Tuesday’s Blackened Tilapia. This lack of information may pose a challenge for individuals with specific food allergies or dietary restrictions.

Conclusion

Ruby Tuesday’s Blackened Tilapia is a delicious and nutritious seafood option for discerning guests. With its flavorful seasoning, high protein content and low carbohydrate count, this dish is a health-conscious choice that can be enjoyed in a variety of ways. However, it’s important to note the sodium content and lack of allergen information. By considering these features, pros, and cons, you can make an informed decision while enjoying the delicious flavors of Ruby Tuesday’s Blackened Tilapia.

Questions and Answers

Is Ruby Tuesday’s Blackened Tilapia a Healthy Choice?

Yes, Ruby Tuesday’s Blackened Tilapia is a healthy choice. It is high in protein, low in carbohydrates and a good source of essential nutrients. However, individuals with special dietary needs or medical conditions should consider the sodium content and consult with their healthcare provider before consuming this dish.

Can I customize Ruby Tuesday’s Blackened Tilapia to my liking?

Absolutely! Ruby Tuesday’s Blackened Tilapia is a versatile menu item that can be enjoyed in a variety of ways. Whether you prefer it on its own with a side of vegetables or incorporated into a salad or sandwich, you can customize it to suit your tastes and preferences.

Does Ruby Tuesday’s Blackened Tilapia contain omega-3 fatty acids?

While the specific omega-3 content of Ruby Tuesday’s Blackened Tilapia is not listed on the site, tilapia is generally known to contain omega-3 fatty acids. These essential fats are beneficial for heart health and overall well-being.

Does Ruby Tuesday provide allergen information for their Blackened Tilapia?

Unfortunately, the allergen information for Ruby Tuesday’s Blackened Tilapia is not available on this page. If you have specific food allergies or dietary restrictions, it is advisable to check with the restaurant or consult with the staff before ordering this dish.

What are the benefits of eating tilapia?

There are several benefits to eating tilapia, including Ruby Tuesday’s Blackened Tilapia. It is a lean source of protein, promotes satiety, helps build muscle, and can support weight management goals. In addition, tilapia is known to contain omega-3 fatty acids, which are beneficial for heart health and overall well-being.