Ruby Tuesday Black Olives Nutrition Facts

Nutrition facts and Weight Watchers points for Black Olives from Ruby Tuesday.

Calories

There are 15 calories in Black Olives.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Black olives are a popular ingredient in a variety of dishes and salads, and Ruby Tuesday is known for its fresh and flavorful offerings. If you’re curious about the nutritional value of Ruby Tuesday black olives, we’ve got you covered. In this expert article, we will explore the features, benefits, and drawbacks of Ruby Tuesday black olives based on the information available at dmcoffee.blog.

Features & Benefits

Ruby Tuesday Black Olives are a low-calorie food option. According to the Nutrition Facts panel, one serving of black olives contains only 15 calories. This makes them an excellent choice for people who are concerned about their calorie intake.
In terms of macronutrients, Ruby Tuesday Black Olives have 0 grams of protein, 4 grams of carbohydrates, and 9 grams of fat per serving. The fat content may be slightly higher than other vegetables, but it’s important to note that most of the fat in black olives is monounsaturated fat, which is considered heart-healthy.

Olive Benefits

1. Antioxidant properties: Black olives are rich in antioxidants, which help protect the body from oxidative damage caused by harmful free radicals. These antioxidants may contribute to overall health and well-being.
2. Healthy Fats: The monounsaturated fats found in black olives may have a positive impact on heart health. Consuming moderate amounts of monounsaturated fats as part of a balanced diet can help lower bad cholesterol and reduce the risk of heart disease.
3. Flavorful addition to meals: Ruby Tuesday Black Olives can enhance the flavor and texture of your dishes. They add a salty and savory flavor that pairs well with salads, pizza, pasta and more. Incorporating black olives into your meals can make them more enjoyable and satisfying.

Disadvantages:

1. Sodium content: It’s important to be aware of the sodium content of black olives. According to the information provided, one serving of Ruby Tuesday Black Olives contains 55 mg of sodium, which is approximately 2% of the recommended daily value. Individuals on low-sodium diets or with special dietary restrictions should consider their sodium intake from other sources when consuming black olives.
2. Allergen and Ingredient Information: The article mentions that allergen and ingredient information for Ruby Tuesday Black Olives is not currently available. For individuals with specific food allergies or dietary restrictions, it’s important to have access to accurate and detailed ingredient information.

Bottom line

Ruby Tuesday Black Olives are a low-calorie, flavorful addition to meals. They are rich in antioxidants and contain heart-healthy monounsaturated fats. However, individuals should be aware of the sodium content and the lack of allergen and ingredient information. As with any food, it’s important to consume black olives in moderation as part of a balanced diet.
Please note that the information provided in this article is based on the information available on dmcoffee.blog and should not be used as a substitute for personalized dietary advice from a healthcare professional.

Questions and Answers

Are Ruby Tuesday black olives high in calories?

No, Ruby Tuesday Black Olives are low in calories. One serving of black olives contains only 15 calories, making them a great choice for those watching their calorie intake.

Can Ruby Tuesday black olives be good for heart health?

Yes, black olives may be beneficial for heart health. They contain monounsaturated fats, which are considered heart-healthy fats. Consuming moderate amounts of monounsaturated fats as part of a balanced diet can help lower bad cholesterol levels and reduce the risk of heart disease.

Are there any potential drawbacks to eating Ruby Tuesday black olives?

One potential downside is the sodium content of black olives. One serving of Ruby Tuesday Black Olives contains 55 mg of sodium, which is about 2% of the recommended daily value. Individuals on low-sodium diets or with special dietary restrictions should consider their sodium intake from other sources when consuming black olives.

Are there any allergens or specific ingredients in black olives that may be of concern?

Allergen and ingredient information for Ruby Tuesday Black Olives is not currently available. Individuals with specific food allergies or dietary restrictions should exercise caution and obtain more detailed information before consuming Ruby Tuesday Black Olives.

How can I incorporate Ruby Tuesday Black Olives into my meals?

Ruby Tuesday Black Olives can be a flavorful addition to a variety of dishes. They pair well with salads, pizza, pasta and more. You can sprinkle them on salads, use them as a topping on pizzas, or add them to pasta sauces for added flavor and texture. Be creative and experiment with different recipes to enjoy the unique flavor of black olives in your meals.