Ruby Tuesday Baked Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Potato from Ruby Tuesday.

Calories

There are 251 calories in Baked Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying comfort food, few things can beat a perfectly baked potato. And at Ruby Tuesday, the baked potato is a star on the menu. Packed with flavor and packed with nutrients, this classic side dish is a favorite among potato lovers. Let’s explore the features, pros, and cons of the Ruby Tuesday Baked Potato.

Features:

1. Calories: The Ruby Tuesday Baked Potato contains 251 calories, making it a relatively moderate option compared to other indulgent sides.
2. Protein: With 6 grams of protein, the Baked Potato provides a decent amount of this essential macronutrient, which is important for muscle growth and repair.
3. Carbohydrates: This side dish is rich in carbohydrates, with 51 grams per serving. Carbohydrates serve as a source of energy for the body, keeping you fueled throughout the day.
4. Fiber: The Baked Potato provides 7 grams of fiber, which aids in digestion and promotes a feeling of fullness. It may also help you maintain a healthy weight.
5. Low sodium: With only 18 milligrams of sodium, the Baked Potato is a relatively low-sodium option, which can be beneficial for individuals watching their sodium intake.

Benefits:

1. Vitamins and Minerals: While specific information on the vitamin and mineral content of the Ruby Tuesday Baked Potato is not available, potatoes are known to be a good source of several essential nutrients. They are especially rich in potassium, vitamin C, and vitamin B6. These nutrients play an important role in maintaining overall health and supporting various bodily functions.
2. Versatility: The baked potato is a versatile side dish that pairs well with a variety of entrees. Whether you’re enjoying it with a juicy steak or a flavorful vegetarian dish, the Baked Potato can complement your meal with its satisfying texture and mild flavor.
3. Satisfying: With its relatively high fiber content, the Baked Potato can help promote satiety and reduce the likelihood of overeating. Incorporating this side dish into your meal can contribute to a balanced and satisfying dining experience.

Disadvantages:

1. High Carbohydrate Content: While carbohydrates are an essential part of a balanced diet, individuals on low-carb or ketogenic diets may find the high carbohydrate content of the Baked Potato to be a drawback. It’s important to consider your dietary preferences and goals when choosing your meal options.
2. Limited allergen and ingredient information: At the time of this writing, details about allergens and specific ingredients in the Ruby Tuesday Baked Potato are not available. This lack of information may be a disadvantage for individuals with specific dietary restrictions or food allergies.

Conclusion

The Ruby Tuesday Baked Potato is a delicious and nutritious choice for potato lovers. With its moderate caloric content, reasonable protein content and low sodium content, it can be enjoyed as part of a well-rounded meal. Its versatility and ability to promote satiety make it a satisfying side dish. However, individuals on low-carb diets or with specific dietary restrictions should be aware of the high carbohydrate content and limited allergen information. Next time you dine at Ruby Tuesday, don’t hesitate to enjoy the flavors of their Baked Potato.

Questions and Answers

What are the nutritional benefits of the Ruby Tuesday Baked Potato?

The Ruby Tuesday Baked Potato has several nutritional benefits. It is a good source of fiber, providing 7 grams per serving, which aids in digestion and promotes a feeling of fullness. It also contains 6 grams of protein and is relatively low in sodium with only 18 milligrams. While specific details on vitamin and mineral content are not available, potatoes are generally rich in potassium, vitamin C, and vitamin B6.

Does the Ruby Tuesday Baked Potato fit into a balanced diet?

Yes, the Ruby Tuesday Baked Potato can be part of a balanced diet. It is a moderate calorie option with 251 calories per serving. Its fiber content helps promote satiety, and it can be paired with a variety of entrees. However, individuals on low-carb or ketogenic diets may need to consider the high carbohydrate content of the Baked Potato.

Are there any allergens in the Ruby Tuesday Baked Potato?

At the time of this writing, no specific allergen information is available for the Ruby Tuesday Baked Potato. It is recommended that individuals with food allergies or specific dietary restrictions contact the restaurant directly for detailed allergen information before consuming the Baked Potato.

Is the Ruby Tuesday Baked Potato suitable for vegetarians or vegans?

Based on the information available, the Ruby Tuesday Baked Potato can be considered suitable for both vegetarians and vegans. However, it’s important to note that the specific cooking methods and ingredients used in the preparation of the Baked Potato may vary, so it’s advisable to check with the restaurant to ensure that it meets your dietary preferences.

Is the Ruby Tuesday Baked Potato gluten free?

While the Ruby Tuesday Baked Potato itself does not contain gluten, cross-contamination may occur during preparation or serving, depending on the restaurant’s practices. Individuals with gluten intolerance or celiac disease should exercise caution and inquire directly with the restaurant about their gluten-free protocols to ensure a safe dining experience.