Ruby Tuesday Baby Spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Baby Spinach from Ruby Tuesday.

Calories

There are 7 calories in Baby Spinach.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to incorporating healthy greens into your diet, baby spinach is a popular choice that offers a wide range of nutritional benefits. Ruby Tuesday’s Baby Spinach is no exception, providing a nutritious and delicious addition to your meals. Let’s explore the features, benefits, and potential drawbacks of this leafy green.

Features & Benefits

Ruby Tuesday Baby Spinach is packed with essential vitamins, minerals, and fiber. Here are some key features of this nutritious leafy green:

1. Low in calories: Baby spinach is a low-calorie food, making it an excellent choice for those watching their calorie intake. With just 7 calories per serving, it can be enjoyed guilt-free.
2. High in protein: Despite its delicate nature, baby spinach contains a surprising amount of protein. With 4 grams of protein per serving, it can contribute to your daily protein needs.
3. Rich in nutrients: Baby spinach is a nutritional powerhouse, providing a variety of essential nutrients. It is a good source of vitamins A, C, and K, which play an important role in supporting immune function, healthy skin, and bone health.
4. Fiber-Rich: This leafy green is also high in fiber, with 1 gram of fiber per serving. Fiber promotes healthy digestion, helps maintain a feeling of fullness, and supports weight management.

Health Benefits

Incorporating Ruby Tuesday Baby Spinach into your diet can provide several benefits to your overall health and well-being:

1. Supports heart health: The combination of low calories, high fiber, and no saturated fat in baby spinach makes it heart-healthy. A diet rich in leafy greens like baby spinach is associated with a lower risk of cardiovascular disease.
2. Boosts immunity: The vitamins and antioxidants found in baby spinach, such as vitamins A and C, help boost the immune system and protect against common illnesses.
3. Supports bone health: The high vitamin K content in baby spinach is essential for maintaining healthy bones. Vitamin K plays an important role in bone formation and helps improve calcium absorption.
4. Promotes healthy skin: The vitamin A content in baby spinach contributes to healthy skin by supporting cell growth and repair. It also helps maintain proper moisture levels and protects against skin damage caused by free radicals.
5. Weight Management: Baby spinach’s low calorie, high fiber content makes it a valuable addition to weight management plans. The fiber helps promote satiety and reduces the likelihood of overeating.

Disadvantages:

While Ruby Tuesday Baby Spinach offers numerous health benefits, there are some considerations to keep in mind:

1. Oxalate content: Spinach, including baby spinach, contains oxalates, which can interfere with calcium absorption and potentially contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or other related conditions, it’s a good idea to consult a health care professional before consuming large amounts of spinach.
2. Potential Allergies: Some people may be allergic or sensitive to certain compounds found in spinach. If you experience any adverse reactions after consuming baby spinach, such as itching, swelling, or difficulty breathing, discontinue use and seek medical advice.
3. Pesticide Exposure: Like all leafy greens, baby spinach may be exposed to pesticides during the growing process. It is recommended to choose organic varieties or wash thoroughly before consumption to minimize pesticide residues.

Bottom line

Ruby Tuesday Baby Spinach is a highly nutritious leafy green that offers a number of health benefits. With its low-calorie, high-protein, nutrient-dense profile, it can be an excellent addition to a balanced diet. However, individuals with certain health conditions or allergies should exercise caution and consult a healthcare professional as needed. Enjoy the goodness of Ruby Tuesday baby spinach by adding it to salads, smoothies, stir-fries, or as a side dish to enhance the nutritional value of your meals.

Questions and Answers

Is baby spinach a good choice for weight loss?

Yes, baby spinach is an excellent choice for weight loss. It is low in calories and high in fiber, which promotes satiety and helps you feel fuller for longer. In addition, its nutrient density ensures that you’re getting essential vitamins and minerals while keeping your calorie intake in check.

Can I eat Ruby Tuesday Baby Spinach if I have kidney stones?

If you have a history of kidney stones or related conditions, it’s a good idea to consult a healthcare professional before consuming large amounts of spinach, including baby spinach. Spinach contains oxalates, which can interfere with calcium absorption and may contribute to the formation of kidney stones in susceptible individuals.

Is Ruby Tuesday baby spinach organic?

The information available on the website does not specify whether Ruby Tuesday Baby Spinach is organic or conventionally grown. If you prefer organic produce or are concerned about pesticide exposure, it is recommended that you choose organic varieties or thoroughly wash conventionally grown baby spinach before consumption.

Can I use baby spinach in recipes that call for regular spinach?

Yes, baby spinach can be substituted for regular spinach in most recipes. It has a milder flavor and tender leaves compared to mature spinach, but the nutritional content and cooking properties are similar. Whether you’re making salads, stir-fries, smoothies, or cooked dishes, baby spinach can be a versatile and nutritious choice.

Are there any common allergens in Ruby Tuesday baby spinach?

There is no specific allergen information for Ruby Tuesday Baby Spinach on this website. If you have known allergies or sensitivities to certain foods, including leafy greens, it is recommended that you exercise caution and consult the restaurant or a healthcare professional for detailed allergen information.