Ruby Tuesday Avocado Turkey Burger Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado Turkey Burger from Ruby Tuesday.

Calories

There are 1257 calories in Avocado Turkey Burger.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday, known for its delicious burgers and sandwiches, offers a delicious Avocado Turkey Burger that combines the goodness of turkey with the creaminess of avocado. Packed with flavor and nutrition, this burger is a popular choice for health-conscious individuals looking for a satisfying meal option. Let’s delve into the features, pros, and cons of this delicious menu item.

Features:

1. Premium ingredients: Ruby Tuesday’s Avocado Turkey Burger is made with premium ingredients. It features a juicy turkey patty seasoned to perfection, topped with fresh avocado slices and served on a soft, toasted bun.
2. Protein-packed: The turkey patty in this burger is an excellent source of lean protein. With 50 grams of protein per serving, it provides the building blocks needed for muscle growth and repair.
3. Nutritious: In addition to protein, this burger provides a number of essential nutrients. Avocado is rich in healthy fats, fiber, and vitamins such as vitamin C, vitamin K, and folate. These nutrients contribute to overall health and wellness.
4. Satisfying taste: The combination of turkey and avocado creates a delightful flavor profile. The savory turkey patty pairs perfectly with the creamy, buttery texture of avocado for a delicious and satisfying eating experience.

Benefits:

1. Healthier alternative: Compared to traditional beef burgers, the Avocado Turkey Burger offers a healthier alternative. Turkey is leaner and lower in saturated fat than beef, making it a great choice for those watching their fat intake.
2. Weight management: With a moderate calorie count of 1257 calories per serving, the Avocado Turkey Burger can fit into a balanced meal plan. Its high protein content helps promote satiety, making it a satisfying option for those looking to manage their weight.
3. Vitamins and minerals: The inclusion of avocado in this burger provides a number of essential vitamins and minerals. Vitamin C supports immune function, vitamin K aids in blood clotting, and folate contributes to cell growth and development.
4. Fiber: The Avocado Turkey Burger contains 10 grams of fiber per serving, which promotes healthy digestion and may help maintain a feeling of fullness.

Cons:

1. Calorie Content: While the Avocado Turkey Burger is a tasty and nutritious option, it is important to note that it is relatively high in calories compared to some other menu items. Individuals on strict calorie-restricted diets may need to consider portion sizes or alternative choices.
2. Sodium content: The burger contains 3223 mg of sodium per serving. Individuals with specific dietary restrictions or concerns regarding sodium intake should consider this factor and make adjustments accordingly.

Conclusion

Ruby Tuesday’s Avocado Turkey Burger offers a delicious and nutritious option for burger lovers. With its premium ingredients, protein-rich turkey patty and the goodness of avocado, this burger provides a satisfying and flavorful experience. While it offers numerous benefits, such as being a healthier alternative and providing essential nutrients, it is important to be mindful of portion sizes and consider individual dietary needs. Overall, the Avocado Turkey Burger is a tasty choice that balances taste and nutrition.

Questions and Answers

Is the Avocado Turkey Burger a healthier option than a beef burger?

Yes, the Avocado Turkey Burger is a healthier alternative to beef burgers. Turkey is leaner and lower in saturated fat than beef, making it a great choice for people watching their fat intake.

How many calories are in one serving of the Avocado Turkey Burger?

One serving of the Avocado Turkey Burger contains 1257 calories. It is important to consider this caloric content as part of an overall balanced meal plan.

What are the key nutrients in the Avocado Turkey Burger?

The Avocado Turkey Burger provides a number of important nutrients. It is high in protein, with 50 grams per serving. It also contains fiber, healthy fats from avocado, and vitamins such as vitamin C, vitamin K, and folate.

Can the Avocado Turkey Burger be part of a weight management plan?

Yes, the Avocado Turkey Burger can be part of a weight management plan. Its high protein content promotes satiety, and the inclusion of avocado provides healthy fats. However, portion sizes and overall caloric intake should be considered when incorporating it into a calorie-restricted diet.

Are there any allergens or ingredients of concern in the Avocado Turkey Burger?

The specific allergen information and detailed ingredient list for the Avocado Turkey Burger is not included in the available information. Individuals with specific allergies or dietary restrictions should consult the restaurant or detailed ingredient information for accurate and up-to-date information.