Ruby Tuesday Avocado Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado Grilled Chicken from Ruby Tuesday.

Calories

There are 1096 calories in Avocado Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and healthy meal option at Ruby Tuesday? Look no further than the Avocado Grilled Chicken. Packed with delicious flavors and nutritious ingredients, this menu item is sure to satisfy your cravings while keeping you on track with your health goals. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday’s Avocado Grilled Chicken.

Features:

Ruby Tuesday’s Avocado Grilled Chicken offers a combination of high-quality ingredients that come together to create a truly delicious dish. Here are some notable features of this menu item:

1. Grilled Chicken: The star of the meal is tender and juicy grilled chicken breast. Grilling helps retain the chicken’s natural flavors while keeping it moist and juicy.
2. Avocado: The addition of creamy avocado adds a rich and buttery texture to the dish. Avocado is also a great source of healthy fats, fiber, and several vitamins and minerals.
3. Flavorful seasonings: The chicken is seasoned with a blend of herbs and spices that enhance its flavor and provide a satisfying, savory experience.

Benefits:

When you choose the Avocado Grilled Chicken at Ruby Tuesday, you enjoy several benefits that contribute to a well-rounded and nutritious meal. Here are some of the benefits of this menu item:

1. High Protein Content: Grilled chicken breast is an excellent source of lean protein, which is essential for muscle growth, repair and overall health.
2. Healthy Fats: Avocado is known for its high content of monounsaturated fats, which are heart-healthy fats that can help improve cholesterol levels and support brain function.
3. Nutrient-rich: This food provides a number of essential nutrients, including vitamins, minerals, and fiber, which are essential for maintaining optimal health and wellness.
4. Satisfying: The combination of protein, healthy fats, and fiber in Avocado Grilled Chicken can help promote feelings of fullness and satisfaction, making it a satisfying option.

Cons:

While the Avocado Grilled Chicken offers many benefits, it’s important to consider potential drawbacks as well. Here are a few things to keep in mind:

1. Calories: Avocado Grilled Chicken is relatively high in calories. If you are following a strict calorie-controlled diet, you may need to adjust your portion size or consider it an occasional treat.
2. Sodium Content: This dish contains a moderate amount of sodium, which should be considered if you are watching your sodium intake due to dietary restrictions or health concerns.

Bottom Line:

Conclusion

Ruby Tuesday’s Avocado Grilled Chicken is a delicious and nutritious menu option that offers a flavorful combination of grilled chicken and creamy avocado. Packed with protein, healthy fats and essential nutrients, this dish can be a satisfying choice for those looking for a balanced meal. However, it’s important to be aware of its calorie and sodium content and incorporate it into your diet accordingly. So, next time you visit Ruby Tuesday, consider trying the Avocado Grilled Chicken for a tasty and nutritious dining experience.

Questions and Answers

What makes Ruby Tuesday’s Avocado Grilled Chicken so special?

Ruby Tuesday’s Avocado Grilled Chicken is a combination of tender grilled chicken breast and creamy avocado. The flavors blend harmoniously for a unique and satisfying taste experience.

Is the Avocado Grilled Chicken a healthy choice?

Yes, the Avocado Grilled Chicken can be a healthy choice. It provides a good amount of lean protein from the grilled chicken breast and healthy fats from the avocado. It also provides essential nutrients and fiber, making it a well-rounded option for a balanced meal.

Can I adjust the Avocado Grilled Chicken to meet my dietary needs?

Ruby Tuesday is known for its customization options, and you can certainly make adjustments to the Avocado Grilled Chicken to meet your dietary needs. You can inquire about changing the seasoning, portion size, or even substituting ingredients to accommodate specific dietary restrictions or preferences.

Is the Avocado Grilled Chicken suitable for those watching their calorie intake?

Avocado Grilled Chicken is relatively high in calories, primarily due to the inclusion of avocado and grilled chicken breast. If you are watching your calorie intake, you may want to consider the portion size and include it in your overall daily calorie count.

Are there any allergens or common food sensitivities to be aware of?

The specific allergen information for the Avocado Grilled Chicken may not be available on the website. If you have any specific food allergies or sensitivities, it’s best to consult with the restaurant staff or contact Ruby Tuesday directly to inquire about potential allergens or cross-contamination risks associated with this menu item. They will be able to provide you with the most accurate information to ensure your safety and satisfaction.