Ruby Tuesday Artichoke Hearts Nutrition Facts

Nutrition facts and Weight Watchers points for Artichoke Hearts from Ruby Tuesday.

Calories

There are 9 calories in Artichoke Hearts.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Artichoke hearts are a popular and versatile ingredient used in a variety of culinary dishes. Not only do they add a unique flavor and texture, but they also offer several health benefits. Ruby Tuesday, a popular restaurant chain, offers artichoke hearts as part of its menu. In this expert article, we will explore the features, benefits, and drawbacks of Ruby Tuesday Artichoke Hearts and why they can be a nutritious addition to your diet.

Features of Ruby Tuesday Artichoke Hearts

Ruby Tuesday Artichoke Hearts are packed with essential nutrients that can contribute to a balanced diet. Here are some notable features of these delicious hearts:

1. Low-calorie option: If you’re watching your calorie intake, Ruby Tuesday Artichoke Hearts are an excellent choice. With only 9 calories per serving, they can be a guilt-free addition to your meals or salads.
2. High in fiber: Artichoke hearts are a great source of fiber, and Ruby Tuesday’s offering is no exception. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements and aiding in weight management.
3. Low Fat: For those watching their fat intake, Ruby Tuesday Artichoke Hearts are a great option. They contain 0 grams of fat, making them a light and heart-healthy choice.

Benefits of Ruby Tuesday Artichoke Hearts

Incorporating Ruby Tuesday Artichoke Hearts into your diet can provide numerous health benefits. Here are some of the benefits of adding these nutritious hearts to your meals:

1. Nutritious: Although low in calories and fat, artichoke hearts are packed with essential nutrients. They are a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
2. Digestive health: The high fiber content of artichoke hearts can promote digestive health. Fiber helps maintain regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
3. Antioxidant Power: Artichoke hearts are rich in antioxidants, which help protect the body from harmful free radicals. These antioxidants may contribute to overall health and may help reduce the risk of chronic disease.
4. Weight Management: Low in calories and high in fiber, Ruby Tuesday Artichoke Hearts can be an excellent addition to a weight management plan. The fiber helps you feel fuller for longer, reducing the likelihood of overeating and supporting healthy weight maintenance.

Disadvantages of Ruby Tuesday Artichoke Hearts

While Ruby Tuesday Artichoke Hearts offer numerous benefits, it’s important to be aware of some potential drawbacks:

1. Sodium content: Ruby Tuesday Artichoke Hearts contain 105 mg of sodium per serving. If you’re following a low-sodium diet or have special dietary restrictions, it’s important to be aware of this sodium content and consume them in moderation.
2. Allergen and Ingredient Information: The specific allergen and ingredient information for Ruby Tuesday Artichoke Hearts is not currently available. If you have a food allergy or intolerance, it’s advisable to use caution or check with restaurant staff for more information.
3. Limited availability: Ruby Tuesday Artichoke Hearts are available only at Ruby Tuesday restaurants. This limited availability may limit access for those who don’t have convenient access to these establishments.

Conclusion

Ruby Tuesday Artichoke Hearts are a nutritious and flavorful addition to your diet. With their low-calorie, fat-free nature and rich nutritional profile, they can contribute to a healthy and balanced eating plan. Their high fiber content, antioxidant richness, and potential health benefits make them a valuable choice for promoting digestive health, weight management, and overall well-being. However, it’s important to keep an eye on sodium content and consider any special dietary restrictions or allergies you may have. So next time you visit Ruby Tuesday, don’t forget to try their delicious Artichoke Hearts for a delicious and nutritious dining experience.

Questions and Answers

Are Ruby Tuesday Artichoke Hearts a good choice for weight loss?

Yes, Ruby Tuesday Artichoke Hearts can be a great choice for weight loss. They are low in calories and fat, making them a light and satisfying addition to meals. The high fiber content helps promote satiety, keeping you fuller longer and reducing the likelihood of overeating.

Can I include Ruby Tuesday Artichoke Hearts in a vegetarian or vegan diet?

Yes, Ruby Tuesday Artichoke Hearts can be included in a vegetarian or vegan diet. They are plant-based and contain no animal products. However, it’s always a good idea to check with the restaurant or refer to the specific ingredient information if you have any dietary restrictions or concerns.

Are there any potential allergens in Ruby Tuesday Artichoke Hearts?

The specific allergen information for Ruby Tuesday Artichoke Hearts is not currently available. If you have any food allergies or intolerances, it is advisable to exercise caution or consult with the restaurant staff for more information to ensure that they are safe for you to consume.

Can I order Ruby Tuesday Artichoke Hearts to go or for delivery?

The availability of Ruby Tuesday Artichoke Hearts for take-out or delivery may vary depending on the specific restaurant location and its menu options. It’s best to check with your local Ruby Tuesday restaurant or their online ordering platform to see if Artichoke Hearts are available for takeout or delivery.

What other dishes or menu items can I pair with Ruby Tuesday Artichoke Hearts?

Ruby Tuesday Artichoke Hearts can be a versatile addition to a variety of dishes. They can be enjoyed on their own as a side dish, added to salads, sandwiches, pasta dishes, or even used as a topping on pizzas. Feel free to experiment and explore different combinations to suit your taste preferences and dietary needs.