Rubio’s Two Salsa Verde Shrimp Taco Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Two Salsa Verde Shrimp Taco Plate from Rubio’s.

Calories

There are 890 calories in Two Salsa Verde Shrimp Taco Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Two Salsa Verde Shrimp Taco Plate does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Indulging in a delicious taco plate is always a treat, especially when it comes to Rubio’s Two Salsa Verde Shrimp Taco Plate. This delicious dish combines the freshness of seafood with the tangy flavors of salsa verde, making it a popular choice among taco lovers. Let’s explore the features, pros, and cons of this delicious menu item.

Features:

1. Succulent shrimp: The star of this dish is the tender and juicy shrimp. Each bite offers a burst of flavor and a delightful texture, making it a seafood lover’s dream.
2. Salsa Verde: The two salsas verde that accompany the Shrimp Tacos add a tangy and slightly spicy kick to the dish. Made with a blend of tomatillos, jalapenos, and other spices, the salsa verde complements the shrimp perfectly.
3. Taco plate: The Two Salsa Verde Shrimp Taco Plate comes with multiple tacos, providing a satisfying portion size for a complete meal. It is a convenient and satisfying option for those who crave a variety of flavors in one dish.

Benefits:

1. Rich in Protein: The Two Salsa Verde Shrimp Taco Plate is packed with protein, with a generous 34 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full.
2. Fiber: With 15 grams of fiber per serving, this plate provides a significant amount of fiber to promote digestive health and help maintain a healthy weight.
3. Low sugar: The Two Salsa Verde Shrimp Taco Plate contains only 8 grams of sugar per serving, making it a great choice for those watching their sugar intake.
4. Nutrient Diversity: While the exact nutritional breakdown of vitamins and minerals is not provided on the page, this dish likely contains several essential nutrients from the shrimp and salsa verde, such as vitamin A, vitamin C, calcium, and iron.

Cons:

1. High calories: One drawback of the Two Salsa Verde Shrimp Taco Plate is its relatively high calorie count, at 890 calories per serving. Individuals on calorie-restricted diets may need to exercise portion control or consider alternative options.
2. High fat content: This dish contains 37 grams of total fat, including 11 grams of saturated fat. While seafood provides healthy fats, excessive consumption of saturated fat can contribute to health problems such as heart disease. It is important to balance fat intake with other dietary considerations.
3. Sodium content: The Two Salsa Verde Shrimp Taco Plate contains 1760 mg of sodium per serving, which is quite high. Individuals with sodium restrictions or those watching their blood pressure should be aware of their total sodium intake.

Conclusion

Rubio’s Two Salsa Verde Shrimp Taco Plate is an enticing option for seafood lovers and taco aficionados alike. It combines succulent shrimp with spicy salsa verde to create a flavorful and satisfying meal. While it offers several benefits in terms of protein, fiber, and low sugar content, it’s important to be mindful of its high calorie, fat, and sodium content. As with any meal, moderation and balancing nutritional needs are key to enjoying this dish as part of a well-rounded diet.

Questions and Answers

Can I customize the Two Salsa Verde Shrimp Taco Plate at Rubio’s?

Yes, Rubio’s generally allows customization of their menu items. You may inquire about changing the toppings or ingredients on the Two Salsa Verde Shrimp Taco Plate to accommodate your preferences or dietary restrictions.

Are there any gluten or wheat ingredients in the Two Salsa Verde Shrimp Taco Plate?

No, according to the information provided, the Two Salsa Verde Shrimp Taco Plate at Rubio’s does not contain gluten or wheat. However, please be aware that cross-contamination can occur in fast food restaurants, so individuals with severe gluten allergies should exercise caution.

What allergens are in the Two Salsa Verde Shrimp Taco Plate?

Based on the information provided, the Two Salsa Verde Shrimp Taco Plate does not contain common allergens such as gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame seeds, shellfish, soy, sulfites, or tree nuts. However, please note that fast food establishments cannot guarantee a complete absence of allergens due to shared preparation areas.

How many calories are in each serving of the Two Salsa Verde Shrimp Taco Plate?

Each serving of the Two Salsa Verde Shrimp Taco Plate contains 890 calories. It is important to be aware of calorie content if you are on a calorie-restricted diet or trying to manage your weight.

Can I find the exact vitamin and mineral content of the Two Salsa Verde Shrimp Taco Plate?

Unfortunately, this page does not provide specific information on the vitamin and mineral content of the Two Salsa Verde Shrimp Taco Plate. However, seafood, such as shrimp, is generally a good source of several nutrients, including vitamin A, vitamin C, calcium, and iron.