Rubio’s Two Grilled Wild Mahi Mahi Taco Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Two Grilled Wild Mahi Mahi Taco Plate from Rubio’s.

Calories

There are 770 calories in Two Grilled Wild Mahi Mahi Taco Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Two Grilled Wild Mahi Mahi Taco Plate does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rubio’s, a popular restaurant chain known for its delicious seafood offerings, presents the Two Grilled Wild Mahi Mahi Taco Plate. This delicious dish combines the flavors of grilled mahi mahi, fresh ingredients, and a warm tortilla to create a satisfying and healthy meal. In this expert article, we will explore the features, benefits, and drawbacks of the Rubio’s Two Grilled Wild Mahi Mahi Taco Plate to provide you with valuable insight before you indulge in this culinary treat.
Features of Rubio’s Two Grilled Wild Mahi Mahi Taco Plate:

1. Grilled Wild Mahi Mahi: The star of the dish is the grilled wild mahi mahi, sustainably sourced and cooked to perfection. The grilling process enhances the fish’s natural flavors, resulting in a tender and flaky texture.
2. Fresh Ingredients: Rubio’s prides itself on using fresh ingredients to enhance its dishes. The taco platter is complemented by flavorful toppings such as mild salsa, cabbage, and an enticing white sauce. These ingredients add a burst of freshness and spice to every bite.
3. Customization Options: Rubio’s understands that everyone has unique preferences. That is why your Two Grilled Wild Mahi Mahi Taco Plate allows for customization. You can personalize your taco plate by adding or omitting certain ingredients to suit your tastes.

Benefits of the Rubio’s Two Grilled Wild Mahi Mahi Taco Plate:

1. High Protein Content: The Two Grilled Wild Mahi Mahi Taco Plate boasts a generous amount of protein, with approximately 38 grams per serving. Protein is essential for muscle growth, repair and overall health, making this a great choice for those looking for a protein-rich meal.
2. Nutrient-Dense: In addition to its protein content, the Taco Plate provides essential nutrients. It contains fiber, which aids in digestion and promotes satiety. It also provides significant amounts of vitamin A, vitamin C, calcium and iron, contributing to a well-rounded and nutritious meal.
3. Flavorful and satisfying: The combination of grilled mahi mahi, fresh toppings and the signature white sauce creates a harmonious blend of flavors. This taco plate offers a satisfying and fulfilling dining experience that leaves you feeling satisfied and nourished.

Disadvantages of Rubio’s Two Grilled Wild Mahi Mahi Taco Plate:

1. Caloric Intake: The Two Grilled Wild Mahi Mahi Taco Plate is relatively high in calories, with 770 calories per serving. While this may be suitable for individuals with higher caloric needs or those looking for an energy-dense meal, it may not be ideal for individuals on a low-calorie diet.
2. Sodium content: It is worth noting that the Taco Plate contains 770 mg of sodium per serving. Excessive sodium intake may be a concern for individuals with certain dietary restrictions or those with high blood pressure. It is important to consider sodium intake as part of an overall balanced diet.

Conclusion:
Rubio’s Two Grilled Wild Mahi Mahi Taco Plate offers a delicious seafood dining experience. With its grilled wild mahi mahi, fresh ingredients and customizable options, this dish provides a protein-rich and flavorful meal. While it offers numerous benefits such as high protein content and nutrient density, it is important to be aware of its calorie and sodium content. As with any food choice, it is wise to consider your personal nutritional needs and goals. Indulge in Rubio’s Two Grilled Wild Mahi Mahi Taco Plate for a satisfying seafood treat, while keeping an eye on the overall balance of your diet.

Questions and Answers

Does the Two Grilled Wild Mahi Mahi Taco Platter contain gluten or wheat?

No, the Rubio’s Two Grilled Wild Mahi Mahi Taco Plate does not contain gluten or wheat. However, please note that cross-contamination can occur in fast food restaurants, as they often use shared equipment to prepare food. Individuals with gluten sensitivities or allergies should exercise caution and consult with restaurant staff if necessary.

Can I customize the toppings on the Two Grilled Wild Mahi Mahi Taco Plate?

Yes, Rubio’s offers customization options for the Two Grilled Wild Mahi Mahi Taco Plate. You can personalize your taco plate by adding or omitting certain ingredients based on your taste preferences. Feel free to let the restaurant staff know your preferences when you place your order.

Is the Two Grilled Wild Mahi Mahi Taco Plate suitable for people on a low-calorie diet?

The Two Grilled Wild Mahi Mahi Taco Plate is relatively high in calories, with 770 calories per serving. While it may not be suitable for individuals on a low-calorie diet, it may be an appropriate choice for those with higher calorie needs or those looking for an energy-dense meal. It is important to consider your individual nutritional goals and needs when making food choices.

Are there any allergens in the Two Grilled Wild Mahi Mahi Taco Plate?

To the best of our knowledge, the Rubio’s Two Grilled Wild Mahi Mahi Taco Plate does not contain allergens such as gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame, shellfish, soy, sulfites or tree nuts. Please note, however, that cross-contamination can occur and it’s a good idea to check with restaurant staff regarding specific allergen concerns.

What are the key nutrients and vitamins in the Two Grilled Wild Mahi Mahi Taco Plate?

The Two Grilled Wild Mahi Mahi Taco Plate provides a variety of nutrients and vitamins. It contains significant amounts of protein, fiber, vitamin A, vitamin C, calcium and iron. Protein supports muscle growth and repair, fiber aids in digestion and satiety, while vitamins and minerals contribute to overall health and well-being. Enjoying this taco plate can be a way to incorporate these beneficial nutrients into your diet.