Rubio’s Two Grilled Mango Mahi Mahi Taco Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Two Grilled Mango Mahi Mahi Taco Plate from Rubio’s.

Calories

There are 880 calories in Two Grilled Mango Mahi Mahi Taco Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Two Grilled Mango Mahi Mahi Taco Plate does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a seafood lover looking for a delicious and satisfying meal, Rubio’s Two Grilled Mango Mahi Mahi Taco Plate is a must-try option. This delicious dish combines the flavors of grilled mahi mahi, spicy mango salsa and warm corn tortillas to create a culinary experience that will leave your taste buds wanting more.

FEATURES

The Rubio’s Two Grilled Mango Mahi Mahi Taco Plate offers several enticing features that make it a standout choice:

1. Grilled Mahi Mahi: The star of this dish is perfectly grilled mahi mahi. Known for its mild and tender flesh, mahi mahi is a popular fish that pairs well with a variety of flavors. The grilling process imparts a smoky and slightly charred flavor that adds depth to the overall flavor profile.
2. Mango Salsa: The inclusion of mango salsa adds a refreshing and tropical twist to the taco plate. The combination of sweet and tangy mango, onions and other fresh ingredients creates a vibrant and flavorful topping that complements the grilled mahi mahi.
3. Corn Tortillas: Tacos are served with warm corn tortillas that provide a soft and slightly chewy base for the flavorful filling. Corn tortillas are a traditional choice for tacos and add an authentic touch to this dish.

Advantages:

There are several benefits to enjoying Rubio’s Two Grilled Mango Mahi Mahi Taco Plate:

1. High in Protein: With 40 grams of protein per serving, this dish provides a significant amount of this essential nutrient. Protein is critical for building and repairing tissues, supporting immune function, and promoting satiety.
2. Good source of fiber: The Two Grilled Mango Mahi Mahi Taco Plate contains 15 grams of fiber. Fiber aids in digestion, helps maintain a healthy weight, and promotes heart health.
3. Variety of nutrients: In addition to protein and fiber, this Taco Plate offers a variety of essential vitamins and minerals. While specific values are not listed on the page, fish like mahi mahi are typically rich in omega-3 fatty acids, vitamin B12, and selenium, among other nutrients.

Disadvantages:

While Rubio’s Two Grilled Mango Mahi Mahi Taco Plate offers a delightful dining experience, there are some potential drawbacks to consider:

1. Calorie content: The Taco Plate contains 880 calories, which may be considered high for some individuals, especially when consumed as part of a low-calorie diet. It’s important to watch portion sizes and balance this dish with lighter options throughout the day.
2. Sodium Content: The Taco Plate contains 1330 milligrams of sodium, which is 55% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when eating this dish.
3. Allergen Considerations: The page states that the Rubio’s Two Grilled Mango Mahi Mahi Taco Plate contains no gluten or wheat. However, it’s important to note that cross-contamination can occur in restaurant kitchens, so individuals with severe allergies should exercise caution.

Bottom line

Rubio’s Two Grilled Mango Mahi Mahi Taco Plate is an enticing seafood option that combines the flavors of grilled mahi mahi and mango salsa to create a delicious meal. While it offers several benefits in terms of protein, fiber, and nutritional variety, it’s important to be mindful of its calorie and sodium content. As with any food choice, moderation and consideration of individual dietary needs are key. So, if you’re in the mood for a delicious seafood feast, try Rubio’s Two Grilled Mango Mahi Mahi Taco Plate and enjoy the delicious flavors it has to offer.

Questions and Answers

Are the corn tortillas gluten free?

While the Rubio’s Two Grilled Mango Mahi Mahi Taco Plate does not contain gluten or wheat, it’s important to note that cross-contamination can occur in restaurant kitchens. If you have a severe gluten allergy or sensitivity, it’s advisable to use caution or check with the restaurant.

Can I customize the toppings on my taco platter?

Rubio’s offers the flexibility to customize your taco platter to your liking. You may inquire with restaurant staff about available options or substitutions for toppings.

Is there a vegetarian or vegan option for this dish?

Unfortunately, the Rubio’s Two Grilled Mango Mahi Mahi Taco Plate is not suitable for vegetarians or vegans because it contains grilled mahi mahi, which is a type of fish. However, Rubio’s does offer a number of other vegetarian and vegan options on their menu.

Can I order this dish to go or for delivery?

Rubio’s generally offers takeout and delivery for their menu items, including the Two Grilled Mango Mahi Mahi Taco Plate. It’s a good idea to check with your local Rubio’s restaurant for specific policies and availability.

How does the nutritional information for this taco platter compare to other menu items at Rubio’s?

The nutrition information provided on this page is specific to the Two Grilled Mango Mahi Mahi Taco Plate. To compare the nutritional information to other menu items at Rubio’s, you can visit their official website or contact customer service for a comprehensive breakdown of their offerings.