Nutrition facts and Weight Watchers points for Two Blackened Wild Mahi Mahi Taco Plate from Rubio’s.
Calories
There are 800 calories in Two Blackened Wild Mahi Mahi Taco Plate.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 800 | |
| Calories From Fat | 210 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 23g | 35% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1250mg | 52% |
| Total Carbohydrates | 108g | 36% |
| Dietary Fiber | 15g | 60% |
| Sugars | 5g | |
| Protein | 39g | 78% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Rubio’s
Allergens
Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a Rubio’s Two Blackened Wild Mahi Mahi Taco Plate does not contain gluten or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Rubio’s is a popular restaurant chain known for its tasty and fresh seafood offerings. One of their outstanding menu items is the Two Blackened Wild Mahi Mahi Taco Plate. This delicious dish combines the flavors of grilled mahi mahi with a variety of complementary ingredients to create a satisfying and flavorful meal. Let’s delve into the features, pros, and cons of this delicious seafood plate.
Features:
- Premium Quality Mahi Mahi: The Two Blackened Wild Mahi Mahi Taco Plate features tender and juicy mahi mahi fillets. The fish is blackened, which adds a smoky and slightly spicy flavor profile.
- Generous serving size: This plate comes with two tacos, providing a substantial portion size to satisfy your hunger.
- Fresh Ingredients: Rubio’s is committed to using fresh, high-quality ingredients in its dishes. The Two Blackened Wild Mahi Mahi Taco Plate is no exception, featuring a blend of crisp vegetables, spicy seasonings and a tangy sauce.
Benefits:
- Rich in Protein: Mahi mahi is a lean source of protein, and the Two Blackened Wild Mahi Mahi Taco Plate contains a generous amount of it. Protein is essential for muscle repair and growth, making this a great option for those looking for a high-protein meal.
- Nutrient-Dense: In addition to protein, this plate contains essential nutrients such as fiber, vitamin C and iron. These nutrients play an important role in supporting overall health and well-being.
- Delicious flavor profile: The blackened mahi mahi combines with the fresh ingredients and spicy sauce to create a harmonious blend of flavors. The smoky, slightly spicy flavor of the fish pairs perfectly with the crunch of the vegetables for a satisfying culinary experience.
Disadvantages:
- Calories: It’s important to note that the Two Blackened Wild Mahi Mahi Taco Plate is relatively high in calories, with 800 calories per serving. If you’re following a strict calorie-controlled diet, it’s important to consider the caloric content of this dish in your overall meal plan.
- Sodium content: The plate has a significant amount of sodium at 1250 mg per serving. Individuals with certain dietary restrictions or conditions such as high blood pressure should be aware of their sodium intake and consider this factor when choosing their meals.
Conclusion
Rubio’s Two Blackened Wild Mahi Mahi Taco Plate is a delicious seafood option that offers a blend of high-quality ingredients and bold flavors. It provides a satisfying amount of protein and essential nutrients. However, it’s important to be aware of its calorie and sodium content, especially for those who follow specific dietary restrictions or are trying to control their intake. If you’re a seafood lover looking for a flavorful and satisfying meal, this Rubio’s dish is definitely worth a try.
Questions and Answers
Are the ingredients in the Two Blackened Wild Mahi Mahi Taco Plate gluten-free?
Yes, according to the information provided, the Two Blackened Wild Mahi Mahi Taco Plate does not contain gluten or wheat. However, please note that cross-contamination can occur in fast food restaurants, so individuals with severe gluten allergies should exercise caution.
What are the allergens in the Two Blackened Wild Mahi Mahi Taco Plate?
To the best of our knowledge, the Two Blackened Wild Mahi Mahi Taco Plate does not contain gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, fish seeds, sesame seeds, shellfish, soybeans, sulfites or tree nuts.
Can I customize the Two Blackened Wild Mahi Taco Plate?
The information provided does not specify the customization options for the Two Blackened Wild Mahi Mahi Taco Plate. However, it is recommended that you contact the restaurant directly to inquire about any available customization options to accommodate your preferences or dietary needs.
How many calories are in the Two Blackened Wild Mahi Mahi Taco Plate?
The Two Blackened Wild Mahi Mahi Taco Plate contains 800 calories per serving. It’s important to consider these calories in the context of your overall daily caloric intake and dietary goals.
How much sodium is in the Two Blackened Wild Mahi Mahi Taco Plate?
The Two Blackened Wild Mahi Mahi Taco Plate has 1250 mg of sodium per serving. Individuals who need to monitor their sodium intake, such as those with high blood pressure or special dietary restrictions, should be aware of this sodium content and make informed choices accordingly.