Rubio’s Two Blackened Wild Alaska Coho Salmon Taco Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Two Blackened Wild Alaska Coho Salmon Taco Plate from Rubio’s.

Calories

There are 800 calories in Two Blackened Wild Alaska Coho Salmon Taco Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Two Blackened Wild Alaska Coho Salmon Taco Plate does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your seafood cravings, Rubio’s Two Blackened Wild Alaska Coho Salmon Taco Plate is an outstanding option. Packed with flavor and nutritional goodness, this dish offers a unique and enjoyable dining experience. Let’s take a closer look at the features, pros and cons of this delicious creation.

Features:

1. Fresh and sustainable wild Alaskan coho salmon: Rubio’s is proud to source high-quality, wild-caught salmon from the pristine waters of Alaska. This ensures you’re getting a fresh and flavorful seafood experience while supporting sustainable fishing practices.
2. Blackened seasoning: The salmon in this taco platter is expertly seasoned with a flavorful blend of spices, giving it a slightly smoky and spicy kick. The blackened seasoning adds depth and enhances the natural flavors of the salmon.
3. Taco plate presentation: The dish is elegantly presented as two tacos, making it visually appealing and easy to enjoy. The tacos are filled with generous portions of blackened wild Alaskan coho salmon for a satisfying meal.

Benefits:

1. High in protein: The Two Blackened Wild Alaska Coho Salmon Taco Plate provides a substantial amount of protein with 35 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
2. Omega-3 Fatty Acids: Wild-caught salmon is known for its high levels of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body. Eating this dish can contribute to your omega-3 intake.
3. Fiber-Rich: The Taco Platter also contains 15 grams of fiber per serving. Fiber aids in digestion, helps maintain a healthy weight, and promotes a feeling of fullness, making it a great addition to a balanced diet.
4. Essential nutrients: This dish is packed with essential nutrients, including vitamins and minerals. While no specific values are given, salmon is known to be a good source of vitamin D, vitamin B12, selenium, and potassium.

Cons:

1. Calorie content: The Two Blackened Wild Alaska Coho Salmon Taco Plate contains 800 calories per serving. While this can be a satisfying meal, individuals with specific dietary goals or restrictions may need to consider portion sizes or balance their overall caloric intake for the day.
2. Sodium content: The dish contains 1270 mg of sodium per serving, which is 53% of the recommended daily value. Individuals who are watching their sodium intake due to health concerns should be aware of this and adjust their overall sodium intake accordingly.
3. Allergen Information: The information provided does not indicate the presence of common allergens such as gluten, wheat, egg, fish, milk, soy or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Conclusion

Rubio’s Two Blackened Wild Alaska Coho Salmon Taco Plate is a tasty and nutritious option for seafood lovers. With its fresh salmon, delicious blackened seasoning, and a number of health benefits, it’s a dish that can satisfy both your taste buds and your nutritional needs. As with any food choice, it’s important to consider your individual nutritional needs and goals. Enjoy this culinary treat in moderation as part of a balanced diet.

Questions and Answers

What is the source of the salmon in Rubio’s Two Blackened Wild Alaska Coho Salmon Taco Plate?

The salmon in Rubio’s Two Blackened Wild Alaska Coho Salmon Taco Plate comes from the pristine waters of Alaska. It is wild-caught, ensuring freshness and supporting sustainable fishing practices.

Are there any allergens in the Two Blackened Wild Alaska Coho Salmon Taco Plate?

According to the information provided, the Two Blackened Wild Alaska Coho Salmon Taco Plate does not contain common allergens such as gluten, wheat, egg, fish, milk, soy or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

What are the nutritional benefits of eating the Two Blackened Wild Alaska Coho Salmon Taco Plate?

The Two Blackened Wild Alaska Coho Salmon Taco Plate offers several nutritional benefits. It is rich in protein, providing 35 grams per serving, which is essential for tissue repair, muscle growth and satiety. The salmon also contains omega-3 fatty acids, which are beneficial for heart health and brain function. In addition, the dish is a good source of fiber, which aids in digestion and promotes a feeling of fullness.

How many calories are in one serving of the Two Blackened Wild Alaska Coho Salmon Taco Plate?

A serving of the Two Blackened Wild Alaska Coho Salmon Taco Plate contains 800 calories. While it can be a satisfying meal, individuals with specific dietary goals or restrictions may need to consider portion sizes or balance their overall caloric intake for the day.

What is the sodium content of the Two Blackened Wild Alaska Coho Salmon Taco Plate?

The Two Blackened Wild Alaska Coho Salmon Taco Plate contains 1270 mg of sodium per serving, which is 53% of the recommended daily value. Individuals who are watching their sodium intake due to health concerns should be aware of this and adjust their overall sodium intake accordingly.