Rubio’s Two Blackened Mango Mahi Mahi Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Two Blackened Mango Mahi Mahi Plate from Rubio’s.

Calories

There are 910 calories in Two Blackened Mango Mahi Mahi Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rubio’s is known for its delicious seafood offerings, and one of the standout dishes on the menu is the Two Blackened Mango Mahi Mahi Plate. This delicious creation combines the bold flavors of blackened mahi mahi with the sweet and tangy taste of mango for a truly mouthwatering experience. Let’s dive into the features, pros and cons of this delicious plate.

Features:

1. Blackened Mahi Mahi: The star of the dish, Blackened Mahi Mahi is a firm and succulent fish known for its mild and slightly sweet flavor. The fish is expertly seasoned and seared to perfection, creating a delightful contrast of charred exterior and tender, flaky interior.
2. Mango Salsa: The dish is accompanied by a vibrant mango salsa that adds a refreshing burst of tropical flavor. Sweet and juicy mangoes are diced and combined with a medley of fresh ingredients including red onion, cilantro and lime juice, creating a delightful balance of sweet, tangy and spicy flavors.
3. Generous portion: The Two Blackened Mango Mahi Mahi Plate offers a generous portion size that ensures you’ll be satisfied after enjoying this flavorful seafood feast. It’s a satisfying meal that’s perfect for seafood lovers or anyone looking for a satisfying and healthy option.

Benefits:

1. High in protein: Blackened Mahi Mahi provides a significant protein boost with 40 grams per serving. Protein is essential for building and repairing tissues, supporting healthy muscles, and promoting satiety.
2. Nutrient-dense ingredients: Both mahi mahi and mango are packed with essential vitamins and minerals. Mahi mahi is a good source of potassium, selenium and vitamin B12, while mangoes are rich in vitamin C, vitamin A and fiber. This combination provides an array of beneficial nutrients to support overall health and well-being.
3. Flavorful and satisfying: The combination of blackened mahi mahi and mango salsa creates a symphony of flavors that tantalizes the taste buds. The smoky and spicy notes of the blackened seasoning complement the sweetness of the mango for a truly satisfying and enjoyable dining experience.

Disadvantages:

1. Calorie Content: While the Two Blackened Mango Mahi Mahi Plate is undoubtedly delicious, it’s important to note that it contains 910 calories per serving. For individuals watching their calorie intake or following a strict diet plan, this dish may be considered high in calories. It’s advisable to enjoy it in moderation or make adjustments to fit your dietary goals.
2. Sodium Content: This dish also has a notable sodium content of 1810 mg per serving. Excessive sodium intake can contribute to high blood pressure and other health problems, especially for those who are sodium sensitive or have specific dietary restrictions. It’s important to be mindful of your sodium intake and balance it with other lower-sodium choices throughout the day.

Conclusion

Rubio’s Two Blackened Mango Mahi Mahi Plate is a tantalizing seafood dish that showcases the flavors of the ocean and the tropics. With its expertly blackened mahi mahi, refreshing mango salsa and generous portion size, it offers a satisfying and flavorful dining experience. However, it’s important to be aware of its calorie and sodium content, especially for those with special dietary considerations. So, enjoy this delicious plate in moderation and enjoy the unique combination of flavors that Rubio’s has to offer.

Questions and Answers

Can I adjust the seasoning level of the blackened mahi mahi?

Yes, Rubio’s offers the flexibility to customize the seasoning level of your dish. You can request that your blackened mahi mahi be prepared with more or less seasoning, depending on your preference.

Are there gluten-free options for this dish?

While the specific allergen information for this dish is not listed on the website, Rubio’s does offer gluten-free options on their menu. It’s recommended that you check with the restaurant directly or consult their allergen guide for more information on gluten-free options.

Can I substitute another sauce or topping for the mango salsa?

Rubio’s strives to provide a personalized dining experience and may accommodate requests for substitutions or modifications. It’s best to inquire with restaurant staff about alternative sauce or topping options that meet your preferences or dietary needs.

Is the Two Blackened Mango Mahi Mahi plate suitable for people on a low-carb diet?

The Two Blackened Mango Mahi Mahi Plate contains 113 g of total carbohydrates, which may not be consistent with a strict low-carb diet. However, you may consider omitting or reducing certain high-carbohydrate components, such as tortillas or certain sides, to make it more compatible with your dietary goals.

Can I order the Two Blackened Mango Mahi Mahi Plate for takeout or delivery?

Yes, Rubio’s generally offers takeout and delivery options for their menu items, including the Two Blackened Mango Mahi Mahi Plate. You can check their website or contact your local Rubio’s restaurant to inquire about their current ordering and delivery services.
Please note that specific details, such as allergen information and availability, may vary by location and time of day. It’s always best to contact the restaurant directly for the most accurate and up-to-date information regarding their dishes and services.