Rubio’s Sour Cream Nutrition Facts

Nutrition facts and Weight Watchers points for Sour Cream from Rubio’s.

Calories

There are 90 calories in Sour Cream.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rubio’s is a popular restaurant chain known for its tasty and varied menu options. One of their most popular offerings is their sour cream, which adds a creamy and tangy flavor to various dishes. In this expert review, we will explore the features, benefits, and drawbacks of Rubio’s Sour Cream to provide you with valuable insights into this delicious condiment.
Features

1. Calories: A single serving of Rubio’s Sour Cream contains approximately 90 calories. It is important to note that calorie content may vary depending on portion size and any additional ingredients or toppings used.
2. Protein, Carbohydrates and Fat: Rubio’s Sour Cream provides 4 grams of protein and 4 grams of carbohydrates per serving. It also contains 7 grams of total fat, 5 grams of which is saturated fat. It is worth noting that the fat content is relatively high, and individuals following specific dietary plans may want to consider this aspect.
3. Cholesterol and Sodium: Each serving of Rubio’s Sour Cream contains 30 milligrams of cholesterol and 20 milligrams of sodium. These levels contribute to the overall nutritional profile and should be considered by individuals with dietary restrictions related to cholesterol or sodium intake.
4. Vitamins and Minerals: The specific amounts of vitamins A, C, calcium, and iron in Rubio’s Sour Cream are not listed on the information panel. However, it is important to note that sour cream in general is not a significant source of essential vitamins and minerals.

Nutritional Benefits

1. Enhances Flavor: Rubio’s Sour Cream is known for its rich and tangy flavor that can enhance the flavor of many dishes. It adds a creamy and refreshing element, making it a versatile condiment for both savory and sweet recipes.
2. Texture and Creaminess: The smooth and creamy texture of Rubio’s Sour Cream enhances the mouthfeel of dishes. It can provide a pleasant contrast to crunchy or spicy components, creating a balanced and satisfying eating experience.
3. Versatility: Rubio’s Sour Cream can be used in a variety of recipes. It pairs well with Mexican-inspired dishes such as tacos, burritos and quesadillas. It can also be used in dips, dressings, baked goods and desserts, providing a versatile option for culinary experimentation.
4. Source of protein: With 4 grams of protein per serving, Rubio’s Sour Cream can contribute to the total protein intake of a meal. Protein is essential for several bodily functions, including muscle growth and repair.

Disadvantages

1. High fat content: Rubio’s Sour Cream contains 7 grams of fat per serving, 5 grams of which is saturated fat. While moderate fat intake is part of a balanced diet, individuals with special dietary restrictions or health concerns, such as cardiovascular disease, may need to be mindful of their fat intake.
2. Calorie Considerations: Although Rubio’s Sour Cream is a flavorful addition to meals, its caloric content should be considered, especially for individuals trying to manage their weight or following a calorie-restricted diet. Portion control and moderation are key.
3. Limited nutrient profile: While Rubio’s Sour Cream provides protein, it is not a significant source of essential vitamins and minerals. Therefore, it is important to include a variety of nutrient-dense foods in your diet to ensure overall nutritional balance.

Conclusion
Rubio’s Sour Cream is a delicious and versatile condiment that can enhance the flavor and texture of many dishes. Its tangy flavor and creamy consistency make it a popular choice among food lovers. However, it is important to be aware of its high fat and calorie density, especially for those with special dietary needs or health concerns. As with any food, moderation and balance are key to enjoying Rubio’s Sour Cream as part of a well-rounded and nutritious diet.

Questions and Answers

Can I use Rubio’s Sour Cream as a dip for chips and vegetables?
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Absolutely! Rubio’s Sour Cream can be used as a delicious dip for chips, vegetables, or even as a topping for nachos. Its creamy and tangy flavor complements a wide range of snacks and appetizers.
Is Rubio’s Sour Cream suitable for individuals with lactose intolerance?
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It is important to note that Rubio’s Sour Cream is made from dairy products and, therefore, contains lactose. Individuals with lactose intolerance may experience discomfort or digestive issues when consuming products containing lactose. However, the severity of lactose intolerance varies among individuals, so it is best to consult with a healthcare professional to determine your personal tolerance level.
Can I use Rubio’s Sour Cream in baking recipes?
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Yes! Rubio’s Sour Cream can be a versatile ingredient in baking. It adds moisture and richness to cakes, muffins and other baked goods. It can also be used as a substitute for other dairy products such as yogurt or buttermilk in certain recipes.
Does Rubio’s Sour Cream contain any allergens?
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The provided information does not specify the allergen content of Rubio’s Sour Cream. If you have specific allergies or dietary restrictions, it is recommended to contact Rubio’s directly or consult their allergen guide to get accurate and detailed information about potential allergens present in their products.
How should I store Rubio’s Sour Cream?
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To maintain its freshness and quality, it is recommended to store Rubio’s Sour Cream in the refrigerator at or below 40°F (4°C). Ensure that the container is tightly sealed to prevent the absorption of any odors from other foods in the refrigerator. Always check the product’s expiration date and consume it within the recommended timeframe for optimal taste and safety.