Rubio’s Kids The Original Fish Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Kids The Original Fish Taco from Rubio’s.

Calories

There are 330 calories in Kids The Original Fish Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Did Rubios invent the fish taco?

Rubio’s standard fish tacos are made from Alaskan pollock, which is battered, fried, and served in a corn tortilla, although optionally offered with a flour tortilla.
Rubio’s Coastal Grill.

Additional Information

When it comes to finding a tasty and healthy meal option for your kids, Rubio’s Kids The Original Fish Taco is an outstanding choice. Offered by Rubio’s Coastal Grill, this delicious dish combines the goodness of crispy fish, fresh ingredients, and a soft tortilla to create a delightful experience for young taste buds. In this expert article, we will explore the features, pros, and cons of Rubio’s Kids The Original Fish Taco, providing you with valuable insight to make an informed dining decision for your little ones.
Features of Rubio’s Kids The Original Fish Taco

1. Crispy Fish: The star of this dish is the crispy fish, made from Alaskan pollock, known for its mild flavor and delicate texture. The fish is battered and fried to perfection, ensuring a satisfying crunch with every bite.
2. Soft Tortilla: The fish is nestled in a soft tortilla, adding a comforting element to the taco. The tortilla provides a balanced texture and serves as a vessel to hold the delicious ingredients together.
3. Fresh ingredients: Rubio’s Kids The Original Fish Taco is topped with fresh ingredients such as lettuce or cabbage, pico de gallo, and a sour cream or citrus/mayonnaise sauce. These ingredients add a burst of flavor, texture and vibrant color to the taco, enhancing the overall taste experience.

Benefits of Rubio’s Kids The Original Fish Taco

1. Nutritious choice: Rubio’s Kids The Original Fish Taco offers a nutritious alternative to traditional fast food options for children. It is a good source of protein, with 9 grams per serving, which is essential for growth and development. In addition, the taco provides fiber, vitamins and minerals from the fresh ingredients, contributing to a well-rounded meal.
2. Omega-3 fatty acids: The Alaskan pollock used in Rubio’s Kids The Original Fish Taco is rich in omega-3 fatty acids, which are beneficial for brain health and heart function. Introducing omega-3 fatty acids into your child’s diet at an early age can support cognitive development and overall well-being.
3. Variety of flavors: This fish taco introduces kids to a variety of flavors. The combination of crispy fish, fresh vegetables and spicy sauces provides a delightful blend of flavors that can expand their palates and encourage them to explore new culinary experiences.

Disadvantages of Rubio’s Kids The Original Fish Taco
While there are numerous benefits to Rubio’s Kids The Original Fish Taco, it is important to consider some potential drawbacks:

1. Allergen Information: The information provided does not include details on allergens present in the dish. If your child has any food allergies or sensitivities, it is recommended that you contact the restaurant directly for accurate and up-to-date allergen information.
2. High calorie content: The taco contains 330 calories, which may be relatively high for some children, depending on their age, activity level, and overall nutritional needs. It is important to consider portion sizes and balance this meal with lighter options throughout the day.
3. Sodium Content: The taco contains 330 mg of sodium, which is 14% of the recommended daily value. While sodium is an essential nutrient, excessive intake may be a concern for some individuals, especially those with certain health conditions. Monitoring sodium intake from a variety of sources is recommended for a balanced diet.

Conclusion
Rubio’s Kids The Original Fish Taco is a healthy and delicious choice for kids’ meals. With its crispy fish, soft tortilla and fresh ingredients, it offers a pleasurable sensory experience while providing essential nutrients such as protein and omega-3 fatty acids. However, it is important to consider potential drawbacks such as allergen information, calorie content and sodium levels. By making informed choices and considering individual dietary needs, Rubio’s Kids The Original Fish Taco can be a fantastic addition to your child’s culinary journey, introducing them to new flavors and promoting a balanced approach to eating.

Questions and Answers

Are there any allergens present in Rubio’s Kids The Original Fish Taco?
The provided information does not include details on allergens present in the dish. To ensure the safety of your child, it is recommended to contact the restaurant directly for accurate and up-to-date allergen information.
How many calories are there in Rubio’s Kids The Original Fish Taco?
Rubio’s Kids The Original Fish Taco contains 330 calories per serving. It is important to consider portion sizes and balance this meal with lighter options throughout the day, taking into account your child’s age, activity level, and overall dietary needs.
Is Rubio’s Kids The Original Fish Taco a nutritious choice for children?
Yes, Rubio’s Kids The Original Fish Taco is a nutritious choice for children. It provides 9 grams of protein, dietary fiber, and fresh ingredients such as lettuce or cabbage, pico de gallo, and a sour cream or citrus/mayonnaise sauce. It also contains omega-3 fatty acids from the Alaskan pollock, which are beneficial for brain health and heart function.
Can Rubio’s Kids The Original Fish Taco be part of a balanced diet for children?
Yes, Rubio’s Kids The Original Fish Taco can be part of a balanced diet for children. It offers a variety of flavors, introduces them to different textures, and provides essential nutrients. It is important to consider portion sizes, monitor calorie intake, and balance this meal with a variety of other nutritious foods throughout the day.
How can I contact Rubio’s Coastal Grill for more information or specific dietary concerns?
For more information or to address specific dietary concerns, it is recommended that you contact Rubio’s Coastal Grill directly. They can provide you with accurate and up-to-date allergen information, nutritional details, and answer any additional questions you may have about their menu offerings. .