Rubio’s Kids No-Fried Pinto Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids No-Fried Pinto Beans from Rubio’s.

Calories

There are 110 calories in Kids No-Fried Pinto Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing nutritious and delicious meals for children, Rubio’s Kids No-Fried Pinto Beans are an excellent choice. These beans offer a number of features, benefits and a few drawbacks to consider. Let’s take a closer look at what makes Rubio’s Kids No-Fried Pinto Beans a great option for young palates.

Features & Benefits

1. Low in calories: Rubio’s Kids No-Fried Pinto Beans contain only 110 calories per serving, making them a light and healthy option for kids.
2. High in Protein: These pinto beans are an excellent source of protein with 7 grams per serving. Protein is essential for children’s growth and development.
3. Good source of fiber: Fiber is important for digestive health, and Rubio’s Kids No-Fried Pinto Beans provide 6 grams of fiber per serving, which helps maintain a healthy digestive system.
4. No-Fried: As the name suggests, these pinto beans are not fried, ensuring that they retain their nutritional value without the added unhealthy fats from frying.

Bean Benefits

1. Nutritious alternative: Rubio’s Kids No-Fried Pinto Beans offer a nutritious alternative to processed and unhealthy snacks commonly consumed by children. They provide essential nutrients in a tasty and convenient package.
2. Plant-based protein: Pinto Beans are a plant-based source of protein, making them an excellent option for vegetarian or vegan kids, or those looking to reduce their meat consumption.
3. Energy Booster: The combination of protein and complex carbohydrates in these beans provides a sustained source of energy to help kids stay active and focused throughout the day.
4. Supports Digestive Health: The high fiber content of pinto beans promotes healthy digestion and may help prevent constipation, a common problem among children.

Disadvantages:

1. Allergen information not available: The specific allergen information for Rubio’s Kids No-Fried Pinto Beans is not available on the website. It is always important to be aware of potential allergens when serving food to children with allergies.
2. Incomplete ingredient list: The ingredient list for Rubio’s Kids No-Fried Pinto Beans is not available on the website, which may be a concern for parents who want full transparency about the ingredients in their children’s meals.

While Rubio’s Kids No-Fried Pinto Beans offer many benefits, it is important to consider the potential allergen risks and lack of detailed ingredient information. If your child has specific allergies or dietary restrictions, it is recommended that you contact Rubio’s directly for more information.

Conclusion

Rubio’s Kids No-Fried Pinto Beans are a healthy and tasty option for kids. With their low calorie content, protein-rich composition and beneficial fiber, these beans provide a nutritious alternative to processed snacks. However, it is important to consider potential allergens and the lack of detailed ingredient information before adding them to your child’s diet.

Questions and Answers

Are Rubio’s Kids No-Fried Pinto Beans suitable for vegetarians?

Yes, Rubio’s Kids No-Fried Pinto Beans are suitable for vegetarians. They are made with pinto beans and contain no animal products.

Are there any allergens in Rubio’s Kids No-Fried Pinto Beans?

The specific allergen information for Rubio’s Kids No-Fried Pinto Beans is not provided on the website. It is recommended that you contact Rubio’s directly for detailed allergen information if you have specific concerns or allergies.

Can Rubio’s Kids No-Fried Pinto Beans be part of a weight management diet?

Yes, Rubio’s Kids No-Fried Pinto Beans can be part of a weight-conscious diet. They are low in calories and provide a good amount of protein and fiber, which can help promote satiety and support weight management.

Can Rubio’s Kids No-Fried Pinto Beans be used by children with gluten intolerance?

Pinto beans themselves do not contain gluten. However, it is important to consider the possibility of cross-contamination or the use of gluten-containing ingredients during the preparation process. For individuals with gluten intolerance or celiac disease, it is best to contact Rubio’s directly to inquire about their specific practices and ingredients.

How can I include Rubio’s Kids No-Fried Pinto Beans in my child’s meals?

Rubio’s Kids No-Fried Pinto Beans can be a versatile addition to your child’s meals. They can be served as a side dish with grilled chicken or fish, added to burritos or tacos, or used as a topping for nachos. They can also be added to salads or mixed with rice for a more substantial meal. Get creative and let your child’s preferences be your guide.