Rubio’s Kids Mexican Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Mexican Rice from Rubio’s.

Calories

There are 140 calories in Kids Mexican Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Mexican cuisine is known for its rich flavors and vibrant colors, and Rubio’s Kids Mexican Rice is no exception. This delicious side dish offers a blend of ingredients that will delight young taste buds while providing essential nutrients for growing children. Let’s take a closer look at the features, benefits and potential drawbacks of Rubio’s Kids Mexican Rice.

Features:

Rubio’s Kids Mexican Rice is a tasty and satisfying side dish that complements a variety of meals. Here are some key features of this dish:

1. Authentic Mexican Flavors: Rubio’s Kids Mexican Rice is prepared using traditional Mexican cooking techniques and ingredients. It includes white rice, tomato, garlic, onion and possibly other spices, resulting in a delicious blend of flavors.
2. Nutritional Composition: This rice dish provides a balanced mix of macronutrients and micronutrients. It contains protein, carbohydrates and a moderate amount of fat, providing essential energy for active children.
3. Low cholesterol: Rubio’s Kids Mexican Rice is cholesterol-free, making it a heart-healthy choice for kids.

Benefits:

1. Nutritional Value: Rubio’s Kids Mexican Rice is a nutrient-dense food that can contribute to a well-rounded diet. It provides carbohydrates for energy, protein for growth and repair, and several vitamins and minerals necessary for overall health.
2. Dietary Fiber: While the exact amount of fiber is not stated on the page, Mexican rice typically contains fiber from ingredients such as rice and vegetables. Fiber promotes healthy digestion, regulates blood sugar levels, and supports cardiovascular health.
3. A tasty alternative: Kids can be picky eaters, but Rubio’s Kids Mexican Rice offers a tasty alternative to plain rice or other side dishes. Its savory flavors and mild aroma can help encourage kids to try new foods and expand their palates.

Disadvantages:

While Rubio’s Kids Mexican Rice has many positive attributes, it’s important to consider potential drawbacks:

1. Sodium content: The nutrition facts provided on the page indicate that Kids Mexican Rice contains 320 mg of sodium per serving, which is 13% of the recommended daily value. Excessive sodium intake may be a concern for individuals with certain health conditions or those following a low-sodium diet.
2. Allergen Information: The page mentions that allergen information and a detailed list of ingredients are not currently available. This can be a drawback for people with food allergies or dietary restrictions who need to know the specific ingredients used in the dish.
3. Limited information: The site lacks detailed information on certain aspects, such as vitamin and mineral content. It states that the dish contains vitamins A, C, calcium, and iron, but does not provide specific amounts or percentages.

Conclusion

Rubio’s Kids Mexican Rice is a tasty and nutritious side dish that can be enjoyed as part of a balanced meal. It offers authentic Mexican flavors, essential nutrients and can be an appealing option for children. However, it’s important to consider the sodium content and lack of allergen information when making dietary choices. As always, it’s best to consult with a healthcare professional or registered dietitian for personalized advice regarding your child’s nutritional needs.

Questions and Answers

What are the main ingredients in Rubio’s Kids Mexican Rice?

Rubio’s Kids Mexican Rice is made with white rice, tomato, garlic, onion and possibly other spices. These ingredients come together to create the authentic flavors of Mexican cuisine.

Is Rubio’s Kids Mexican Rice a healthy choice for kids?

Yes, Rubio’s Kids Mexican Rice can be a healthy choice for kids. It provides a balance of macronutrients, including protein, carbohydrates and a moderate amount of fat. It also contains essential vitamins and minerals. However, it’s important to consider individual nutritional needs and portion sizes.

Are there any allergens in Rubio’s Kids Mexican Rice?

As of this writing, there is no specific allergen information listed for Rubio’s Kids Mexican Rice. If you or your child has food allergies or sensitivities, it’s a good idea to contact Rubio’s or speak to a staff member for specific allergen information.

Can Rubio’s Kids Mexican Rice be part of a vegetarian or vegan diet?

Since the specific ingredients are not listed on the page, it is unclear whether Rubio’s Kids Mexican Rice is suitable for vegetarian or vegan diets. The dish may contain ingredients of animal origin or may be prepared with animal products. To ensure compliance with dietary preferences or restrictions, it’s recommended to inquire about the specific ingredients used.

Is Rubio’s Kids Mexican Rice high in sodium?

Rubio’s Kids Mexican Rice contains 320 mg of sodium per serving, which is 13% of the recommended daily value. While this amount may be acceptable for most people, those on low-sodium diets or with certain health conditions should consider the sodium content and adjust their intake accordingly.