Rubio’s Kids Citrus Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Citrus Rice from Rubio’s.

Calories

There are 140 calories in Kids Citrus Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a delicious and healthy option for your child’s meal, Rubio’s Kids Citrus Rice is a fantastic choice. Bursting with flavor and packed with essential nutrients, this menu item is designed to satisfy young taste buds while providing the nutrition they need. Let’s explore the features, pros and cons of Rubio’s Kids Citrus Rice.

Features:

1. Lively citrus flavor: Rubio’s Kids Citrus Rice is infused with a delightful citrus flavor that adds a refreshing twist to the traditional rice dish. This tangy flavor profile appeals to kids’ palates and makes mealtime fun.
2. High in protein: Each serving of Rubio’s Kids Citrus Rice contains 12 grams of protein. Protein is essential for growing children as it supports muscle development and overall growth. It also helps them feel fuller for longer, encouraging healthy eating habits.
3. Low in saturated fat: With 0g of saturated fat, this rice dish is a healthier alternative to many other kids’ menu options. Low saturated fat intake is important for maintaining heart health and preventing the risk of cardiovascular disease.
4. Good source of fiber: Rubio’s Kids Citrus Rice provides 1g of fiber per serving. Fiber aids in digestion and promotes regular bowel movements, contributing to a healthy digestive system.

Benefits:

1. Balanced Nutrition: Rubio’s Kids Citrus Rice offers a well-rounded nutritional profile. It combines protein, carbohydrates and fiber to provide a healthy and balanced meal option for kids.
2. Vitamin and mineral content: While specific details about vitamin and mineral content are not available on the site, rice is generally a good source of essential nutrients such as B vitamins, magnesium, and selenium. These nutrients are critical for supporting various bodily functions and promoting overall well-being.
3. Versatility: Rubio’s Kids Citrus Rice can be paired with a variety of protein options such as grilled chicken, fish or beans, allowing for customization based on your child’s preferences and dietary needs.
4. Culinary Exploration: Exposing children to different flavors and cuisines at an early age helps expand their culinary horizons. Rubio’s Kids Citrus Rice offers a unique taste experience with its citrus-infused profile, encouraging children to explore and appreciate different flavors.

Disadvantages:

While Rubio’s Kids Citrus Rice offers many benefits, it is important to consider potential drawbacks:

1. Limited allergen information: The page states that allergen information and ingredients for Rubio’s Kids Citrus Rice are not currently available. This can be a challenge for parents or caregivers who need to be aware of specific dietary restrictions or allergies.
2. Sodium Content: Each serving of Rubio’s Kids Citrus Rice contains 290 mg of sodium, which is 12% of the recommended daily value. Excessive sodium intake can be a concern, especially for children with certain health conditions or those who need to limit their sodium intake.
3. Lack of specific vitamin information: The site does not provide detailed information about the vitamin content of Rubio’s Kids Citrus Rice, such as vitamin A or vitamin C. It would be helpful to know the specific vitamins present in the dish to better assess its nutritional value.

Conclusion

Rubio’s Kids Citrus Rice is a tasty and nutritious option for young eaters. High in protein, low in saturated fat, and with a lively citrus flavor, it provides a balanced meal that children can enjoy. However, the limited allergen information, sodium content and lack of specific vitamin information are important factors to consider. As with any food choice, it is recommended that you consult with a healthcare professional or dietitian when making decisions about your child’s diet.

Questions and Answers

Can my child with allergies consume Rubio’s Kids Citrus Rice?
Unfortunately, the allergen information for Rubio’s Kids Citrus Rice is currently unavailable. It is recommended to exercise caution and consult with the restaurant or a healthcare professional if your child has specific dietary restrictions or allergies.
What are the health benefits of Rubio’s Kids Citrus Rice?
Rubio’s Kids Citrus Rice offers several health benefits. It is a good source of protein, which supports muscle development and growth in children. It is also low in saturated fat, which is beneficial for heart health. Additionally, the dish provides dietary fiber, aiding in digestion and promoting a healthy digestive system.
Can I customize Rubio’s Kids Citrus Rice with different protein options?
Yes, Rubio’s Kids Citrus Rice can be paired with various protein options such as grilled chicken, fish, or beans. This allows for customization based on your child’s preferences and dietary needs.
Is Rubio’s Kids Citrus Rice suitable for a vegetarian or vegan diet?
Rubio’s Kids Citrus Rice can be suitable for a vegetarian or vegan diet depending on the specific ingredients used. However, since the ingredient information is not available on the page, it is recommended to inquire with the restaurant or refer to their vegetarian or vegan menu options for confirmation.
How does Rubio’s Kids Citrus Rice contribute to a well-rounded meal?
Rubio’s Kids Citrus Rice provides a balanced combination of protein, carbohydrates, and fiber. This makes it a wholesome meal option for children, offering sustained energy, supporting growth, and aiding in digestion. Pairing it with other nutritious food groups, such as vegetables or lean protein, can further enhance the overall nutritional value of the meal.