Rubio’s Kids Chicken Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Chicken Quesadilla from Rubio’s.

Calories

There are 580 calories in Kids Chicken Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a tasty and satisfying meal for your kids, Rubio’s Kids Chicken Quesadilla is a fantastic choice. This delicious dish is packed with flavors that kids love, while providing essential nutrients for their growing bodies. In this expert article, we will explore the features, benefits, and drawbacks of Rubio’s Kids Chicken Quesadilla.

Features:

1. High-Quality Ingredients: Rubio’s prides itself on using only the finest ingredients in its Kids Chicken Quesadilla. It features a blend of mozzarella, Monterey Jack and white cheddar cheeses that are melted to perfection on a hot flat griddle. The result is a deliciously cheesy and gooey filling that kids will love.
2. Grilled Chicken: The quesadilla is made with tender grilled chicken, adding a good source of lean protein to the meal. Protein is essential for children’s growth and development, supporting their muscles, bones and overall health.
3. Warm Corn Tortilla: The Kids Chicken Quesadilla is served on a warm, stone-ground corn tortilla for a traditional and authentic touch. Corn tortillas are gluten-free and a healthier alternative to flour tortillas, making this option suitable for kids with dietary restrictions or preferences.

Benefits:

1. Nutrient Rich: Rubio’s Kids Chicken Quesadilla provides a balanced combination of macronutrients and essential vitamins and minerals. It provides a substantial amount of protein, with 33 grams per serving, to help support children’s energy levels and muscle development. It also contains fiber, which aids in digestion, and essential vitamins such as vitamin A and C.
2. Kid-Friendly Taste: Kids can be picky eaters, but Rubio’s Kids Chicken Quesadilla is sure to please even the fussiest of eaters. The melty cheese, savory grilled chicken and warm tortilla create a symphony of flavors that will keep kids coming back for more. It’s a great way to introduce them to Mexican cuisine while ensuring they enjoy a nutritious meal.
3. Convenient and portable: Rubio’s Kids Chicken Quesadilla is an ideal option for busy families on the go. It is easy to hold and eat, making it perfect for quick meals or snacks on the go. Whether you’re heading to sports practice or a family outing, this quesadilla is a convenient and satisfying option for your little ones.

Cons:

1. Calorie Content: While Rubio’s Kids Chicken Quesadilla is a delicious and nutritious meal for kids, it’s important to note that it contains 580 calories per serving. This calorie count, combined with the fat content, should be taken into consideration when planning your child’s total daily caloric intake. It’s recommended that this meal be balanced with lighter options throughout the day.
2. Sodium content: The Kids Chicken Quesadilla contains 1140 mg of sodium per serving. While sodium is an essential mineral, consuming excessive amounts can be detrimental to health, especially for individuals with certain medical conditions. Monitoring sodium intake and incorporating low-sodium foods into other meals can help manage overall sodium intake.

Conclusion

Rubio’s Kids Chicken Quesadilla is a delicious and nutritious choice for kids. With high-quality ingredients, great taste and a convenient format, it ticks many boxes for parents looking for a satisfying meal option for their children. However, it’s important to keep an eye on calories and sodium, and to include a variety of other nutritious foods in your child’s diet. In this way, you can enjoy the benefits of this tasty dish while maintaining a balanced and healthy diet for your little ones.

Questions and Answers

What are the nutritional values of Rubio’s Kids Chicken Quesadilla?

The nutritional values of Rubio’s Kids Chicken Quesadilla are as follows:<br>
– Calories: 580<br>
– Total Fat: 29g<br>
– Saturated Fat: 14g<br>
– Trans Fat: 0g<br>
– Cholesterol: 75mg<br>
– Sodium: 1140mg<br>
– Total Carbohydrates: 49g<br>
– Dietary Fiber: 2g<br>
– Sugars: 1g<br>
– Protein: 33g<br>
Please note that these values are based on a serving size of one quesadilla.

What kind of cheese is used in Rubio’s Kids Chicken Quesadilla?

Rubio’s Kids Chicken Quesadilla is made with a blend of mozzarella, Monterey jack, and white cheddar cheese. This combination of cheeses creates a deliciously melty and flavorful filling for the quesadilla.

Does the Rubio’s Kids Chicken Quesadilla contain any allergens?

Allergen information for Rubio’s Kids Chicken Quesadilla is not currently available. We recommend contacting Rubio’s directly or checking their Allergen Guide for the most accurate and up-to-date information regarding allergens in this menu item.

Can Rubio’s Kids Chicken Quesadilla be customized with additional toppings?

Yes, you can customize the Rubio’s Kids Chicken Quesadilla with additional toppings according to your child’s preferences. Some popular options include adding diced tomatoes, sliced avocado, or a dollop of sour cream. These toppings can enhance the flavor and texture of the quesadilla to your child’s liking.

Is Rubio’s Kids Chicken Quesadilla a healthy choice for kids?

Rubio’s Kids Chicken Quesadilla can be part of a balanced and nutritious diet for kids. It provides a good amount of protein, essential vitamins and minerals. However, it’s important to consider your child’s overall nutritional needs and to balance their diet with a variety of other nutrient-dense foods. In addition, watching portion sizes and incorporating lighter options throughout the day can help ensure a well-rounded and healthy eating pattern.