Rubio’s Kids Chicken Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Chicken Bowl from Rubio’s.

Calories

There are 300 calories in Kids Chicken Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Kids Chicken Bowl does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a nutritious and delicious meal for your kids, Rubio’s Kids Chicken Bowl is a fantastic choice. This Rubio’s menu item offers a balanced combination of flavors, textures and nutrients that are sure to satisfy even the pickiest eaters. Let’s explore the features, pros, and cons of this delicious dish.

Features:

The Rubio’s Kids Chicken Bowl is a carefully crafted meal designed with kids in mind. It includes the following key components:

1. Chicken: The star of the bowl is tender and juicy chicken, which is a good source of lean protein. Protein is essential for growing children as it helps support their muscle development and overall growth.
2. Rice: The bowl is served with fluffy and tasty rice, which adds a satisfying texture and serves as a good source of energy-providing carbohydrates.
3. Essential nutrients: The Kids Chicken Bowl contains essential nutrients such as fiber, vitamins and minerals. While specific nutritional information for these nutrients is not provided on the page, it is safe to assume that the dish contributes to a well-rounded diet for children.

Benefits:

There are several benefits to choosing Rubio’s Kids Chicken Bowl for your child’s meal:

1. Nutritional balance: The combination of protein from chicken and carbohydrates from rice creates a well-balanced meal that provides sustained energy for active kids.
2. Taste and variety: The Kids Chicken Bowl offers a delicious medley of flavors that appeal to kids. The tender chicken and seasoned rice are sure to please even the most discerning palate.
3. Convenience: As a Rubio’s menu item, the Kids Chicken Bowl is readily available at Rubio’s locations. This makes it a convenient option for busy parents who want to provide a healthy meal for their children without spending too much time in the kitchen.

Cons:

While the Rubio’s Kids Chicken Bowl has many merits, it’s important to consider a few potential drawbacks:

1. Sodium content: The Kids Chicken Bowl contains 830 mg of sodium per serving, which is 35% of the recommended daily value. While sodium is necessary for bodily functions, excessive intake can be a concern. Parents should be aware of their child’s total sodium intake throughout the day.
2. Limited ingredient information: The site does not provide detailed ingredient information for the Kids Chicken Bowl. This can be a challenge for parents who need to accommodate specific dietary restrictions or allergies.

Conclusion

Rubio’s Kids Chicken Bowl is a nutritious and delicious meal option for kids. It combines the goodness of chicken and rice, providing a balanced mix of protein, carbohydrates and essential nutrients. While it offers many benefits such as taste, convenience, and nutritional balance, parents should be aware of the sodium content and lack of detailed ingredient information. Overall, the Rubio’s Kids Chicken Bowl is a great choice for parents looking to provide a healthy and enjoyable meal for their little ones.

Questions and Answers

How many calories are in the Kids Chicken Bowl?

Rubio’s Kids Chicken Bowl contains 300 calories per serving. This calorie count provides an appropriate portion for children’s nutritional needs.

Does the Kids Chicken Bowl contain any allergens?

According to the information provided, Rubio’s Kids Chicken Bowl does not contain gluten or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so those with severe allergies should exercise caution.

Is the Kids Chicken Bowl an appropriate option for children with dietary restrictions?

While the specific ingredient information for the Kids Chicken Bowl is not available on the site, it’s best to contact Rubio’s directly to inquire about any specific dietary restrictions or allergens. This will ensure that the meal meets your child’s specific needs.

What are the main nutritional benefits of the Kids Chicken Bowl?

Kids Chicken Bowl provides several nutritional benefits for children. It provides a good source of chicken protein, which is essential for growth and development. In addition, the inclusion of rice provides carbohydrates for energy while potentially providing fiber, vitamins and minerals.

Is the Kids Chicken Bowl available at all Rubio’s locations?

Rubio’s is a popular restaurant chain and the Kids Chicken Bowl is a menu item that should be available at most, if not all, of their locations. However, it’s always a good idea to check with your local Rubio’s to confirm the availability of specific menu items before visiting.