Rubio’s Kids Chicken Bites Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Chicken Bites from Rubio’s.

Calories

There are 350 calories in Kids Chicken Bites.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a tasty and satisfying meal for your kids, Rubio’s Kids Chicken Bites are an excellent option. These bite-sized pieces of chicken are not only delicious, but they also offer some nutritional benefits that can contribute to your child’s well-being. In this article, we will explore the features, benefits, and potential drawbacks of Rubio’s Kids Chicken Bites.

Features of Rubio’s Kids Chicken Bites

Rubio’s Kids Chicken Bites are made with high-quality chicken and are specially formulated to meet the taste preferences of children. Here are some notable features of this menu item:

• Taste and texture: Kids Chicken Bites have a crispy exterior and tender, juicy chicken on the inside, making them an appealing option for kids.
• Portion Size: The portion size of Rubio’s Kids Chicken Bites is appropriate for kids and provides a satisfying meal without overpowering their appetite.
• Convenience: These chicken bites are easy to eat with little to no mess, making them ideal for on-the-go meals or quick family dinners.

Advantages of Rubio’s Kids Chicken Bites

In addition to their delicious taste, Rubio’s Kids Chicken Bites offer several benefits that make them a great choice for parents:

• Protein content: Each serving of Kids Chicken Bites contains 21 grams of protein, which is essential for the growth and development of growing children. Protein is essential for building and repairing cells and tissues in the body.
• Low in saturated fat: Kids Chicken Bites have only 2 grams of saturated fat per serving, helping to keep your child’s saturated fat intake in check. A diet low in saturated fat is important for maintaining heart health.
• Reasonable calorie count: With 350 calories per serving, Rubio’s Kids Chicken Bites can be part of a balanced meal for children. It’s important to note that calorie needs vary based on age, gender and activity level, so portion control is key.
• Good source of fiber: Each serving provides 2 grams of fiber, which supports healthy digestion and may help prevent constipation.
• No added sugar: Kids Chicken Bites contain zero grams of added sugar, which is beneficial for avoiding excessive sugar intake and promoting overall health.

Disadvantages of Rubio’s Kids Chicken Bites

While Rubio’s Kids Chicken Bites offer many positive attributes, it’s important to consider some potential drawbacks:

• Sodium Content: Each serving of Kids Chicken Bites contains 380 milligrams of sodium. While not excessively high, it’s worth noting for individuals watching their sodium intake.
• Limited Nutrition Information: The information provided does not include details on essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron. It’s best to eat a well-rounded diet with a variety of nutrient-dense foods to meet these needs.
• Allergen Information: Allergen information is not available for Rubio’s Kids Chicken Bites, which may be of concern to individuals with specific dietary restrictions or allergies.

It’s always a good idea to consider individual dietary needs and preferences when making food choices for your children. While Rubio’s Kids Chicken Bites are a convenient and tasty option, it’s important to balance their consumption with a variety of other nutritious foods.

Conclusion

Rubio’s Kids Chicken Bites are a tasty and satisfying choice for kids, providing a good source of protein and a reasonable number of calories. However, it’s important to keep an eye on the sodium content and ensure a well-rounded diet that meets all nutritional needs. As with any food, moderation and variety are key to maintaining a healthy and balanced diet for your children.

Questions and Answers

What are the nutritional highlights of Rubio’s Kids Chicken Bites?

Rubio’s Kids Chicken Bites offer several nutritional benefits. They are a good source of protein, with 21 grams per serving, which is important for children’s growth and development. These bites are also low in saturated fat and have zero grams of added sugar.

Are Rubio’s Kids Chicken Bites suitable for children with dietary restrictions or allergies?

Unfortunately, allergen information is not available for Rubio’s Kids Chicken Bites. It’s important to use caution if your child has specific dietary restrictions or allergies. Check with the restaurant or consult the ingredients list to ensure they are safe for consumption.

How many calories are in one serving of Rubio’s Kids Chicken Bites?

One serving of Rubio’s Kids Chicken Bites contains 350 calories. Keep in mind that individual caloric needs may vary based on factors such as age, gender, and activity level. It’s always a good idea to balance calorie intake with overall nutritional needs.

Can Rubio’s Kids Chicken Bites be part of a balanced meal for children?

Yes, Rubio’s Kids Chicken Bites can be part of a balanced meal for children. They provide protein and are relatively low in saturated fat. But it’s important to pair them with other nutritious foods like fruits, vegetables and whole grains to create a well-rounded meal.

What should I keep in mind when serving Rubio’s Kids Chicken Bites to my children?

While Rubio’s Kids Chicken Bites are a tasty and convenient option, there are a few things to keep in mind. Be aware of the sodium content, which is 380 milligrams per serving. Also, make sure your child’s overall diet includes a variety of nutritious foods to meet their essential vitamin and mineral needs.