Rubio’s Kids Cheese Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Cheese Quesadilla from Rubio’s.

Calories

There are 540 calories in Kids Cheese Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rubio’s is known for its delicious Mexican-inspired dishes, and one of the standout items on the Kids Menu is the Kids Cheese Quesadilla. Bursting with flavor and made with quality ingredients, this cheesy delight is a favorite among kids and adults alike. In this article, we will explore the features, benefits, and drawbacks of Rubio’s Kids Cheese Quesadilla to give you a complete understanding of this delicious treat.

Features:

1. Cheesy goodness: The Kids Cheese Quesadilla at Rubio’s is made with a blend of mozzarella, Monterey Jack and white cheddar cheeses. This combination creates a perfect balance of flavors and a gooey, melty texture that kids love.
2. Grilled to perfection: Each quesadilla is expertly grilled to achieve a warm, toasty exterior while ensuring the cheese inside is melted to creamy perfection. The grilling process adds a delightful crunch that enhances the overall eating experience.
3. Kid-friendly size: The Kids Cheese Quesadilla is thoughtfully portioned to satisfy the appetites of young diners. Its size is just right, allowing kids to enjoy a satisfying meal without feeling overwhelmed.

Benefits:

1. Rich in protein: The Kids Cheese Quesadilla is a good source of protein, providing 24 grams per serving. Protein is essential for children’s growth and development, and supports muscle growth and repair.
2. Calcium-Rich: With its blend of cheesy goodness, this quesadilla is an excellent source of calcium. Calcium is essential for building strong bones and teeth, making it an important nutrient for growing children.
3. Quick and convenient: Rubio’s Kids Cheese Quesadilla is a convenient option for families on the go. Whether it’s a quick bite at a restaurant or a takeout order, this delicious dish can be enjoyed anytime, anywhere.

Disadvantages:

1. Calorie Content: It’s important to note that the Kids Cheese Quesadilla has 540 calories per serving. While it provides important nutrients, it’s important to watch portion size and balance it with other nutritious foods to maintain a balanced diet.
2. Sodium content: The quesadilla contains 900 mg of sodium per serving, which is 38% of the recommended daily value. Those watching their sodium intake should be aware of this and consider other lower sodium options if necessary.
3. Limited Nutritional Information: The information provided does not include details on allergens or specific ingredients. This could be a drawback for individuals with dietary restrictions or food allergies who need a more detailed breakdown of ingredients used.

Conclusion

Rubio’s Kids Cheese Quesadilla is a delicious and satisfying option for young eaters. It offers an enticing blend of cheeses, grilled to perfection, and provides important nutrients such as protein and calcium. However, it’s important to be mindful of calorie and sodium content and to consider individual dietary needs. With its convenience and flavorful appeal, the Kids Cheese Quesadilla is sure to be a hit with kids looking for a tasty and fun meal at Rubio’s.

Questions and Answers

What are the ingredients in Rubio’s Kids Cheese Quesadilla?

Unfortunately, the specific ingredients for Rubio’s Kids Cheese Quesadilla are not listed on the website. We recommend that you contact Rubio’s directly or speak with a representative for detailed ingredient information, especially if you have specific dietary concerns or allergies.

Is Rubio’s Kids Cheese Quesadilla suitable for children with dietary restrictions or food allergies?

Since the website does not provide detailed allergen information for Rubio’s Kids Cheese Quesadilla, it’s best to exercise caution if your child has specific dietary restrictions or food allergies. We recommend that you contact Rubio’s directly or speak with their staff to ensure that the ingredients used in the quesadilla are safe for your child to consume.

Can I customize the Kids Cheese Quesadilla or add additional ingredients?

Rubio’s offers a variety of customization options for its menu items. However, the website does not indicate if additional ingredients can be added to the Kids Cheese Quesadilla. We recommend that you contact Rubio’s directly or ask a representative to inquire about customization options and any associated fees.

Are there healthier alternatives to Rubio’s Kids Cheese Quesadilla?

While Rubio’s Kids Cheese Quesadilla is a tasty treat, if you’re looking for healthier alternatives, you may want to explore other menu options that are lower in calories and sodium. Rubio’s offers a variety of fresh salads, grilled seafood, and lighter protein options that may be more in line with your nutritional goals. It’s always a good idea to check the nutritional information and ingredient lists for each menu item to make an informed choice.

Can I order the Rubio’s Kids Cheese Quesadilla to go or for delivery?

Yes, Rubio’s generally offers takeout and delivery options for its menu items, including the Kids Cheese Quesadilla. You can either visit your restaurant location to place a takeout order or check to see if they partner with any delivery services in your area. It’s best to contact your local Rubio’s or visit their website for more information on their specific takeout and delivery services.