Rubio’s Kids Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Black Beans from Rubio’s.

Calories

There are 100 calories in Kids Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing healthy and tasty options for kids, Rubio’s Kids Black Beans are an excellent choice. Packed with essential nutrients and bursting with flavor, these black beans are a great addition to any kids’ menu. In this article, we will explore the features, benefits, and potential drawbacks of Rubio’s Kids Black Beans.

Features & Benefits

Rubio’s Kids Black Beans are carefully prepared to provide a healthy and satisfying meal for children. Here are some notable features of these black beans:

1. Nutritious: Rubio’s Kids Black Beans are an excellent source of essential nutrients. They are especially high in protein, providing 7 grams per serving. Protein is essential for children’s growth and development and supports healthy muscles, bones and tissues.
2. Low in fat: These black beans are relatively low in fat, with only 1.5 grams of total fat per serving. This makes them a healthier alternative to many other kid-friendly foods.
3. High in fiber: Fiber is important for promoting healthy digestion and maintaining regular bowel movements. Rubio’s Kids Black Beans provide a generous 6 grams of fiber per serving.
4. No Cholesterol: Rubio’s Kids Black Beans are cholesterol-free, making them heart-healthy and suitable for children with dietary restrictions.

Benefits:

Incorporating Rubio’s Kids Black Beans into a child’s diet can provide several benefits:

1. Nutritional balance: These black beans are a fantastic way to introduce children to a well-rounded and nutritious meal. They provide a good balance of protein, fiber, and carbohydrates to help fuel their energy and support their overall health.
2. Plant-based protein: Rubio’s Kids Black Beans are a great vegetarian protein option. They can be an important part of a balanced diet for kids who follow a vegetarian or vegan lifestyle, or for those who simply want to reduce their meat consumption.
3. Taste and texture: These black beans have a delicious flavor and a slightly firm texture, making them appealing to children’s palates. They can be enjoyed on their own as a side dish or incorporated into a variety of recipes such as burritos, tacos or salads.

Disadvantages:

While Rubio’s Kids Black Beans offer numerous benefits, there are some potential drawbacks to consider:

1. Allergen Information: The information provided does not include specific details about potential allergens present in Rubio’s Kids Black Beans. It is important for parents and caregivers to be aware of any potential allergens that may affect their child’s health.
2. Limited information: The site does not provide complete ingredient details for Rubio’s Kids Black Beans. This may be of concern to individuals with specific dietary restrictions or preferences.

Conclusion

Rubio’s Kids Black Beans are a nutritious and tasty choice for kids’ meals. Packed with protein, fiber and essential nutrients, these black beans can contribute to a balanced diet for young people. However, it is important to be aware of potential allergens and the limited ingredient information provided. Overall, Rubio’s Kids Black Beans offer a healthy and tasty option that kids will enjoy and parents will appreciate.

Questions and Answers

1. Are Rubio’s Kids Black Beans suitable for children with food allergies?

Rubio’s Kids Black Beans allergen information is not provided on this site. It is important for parents and caregivers to exercise caution and consult with restaurant staff or additional resources to determine if the product is safe for children with specific food allergies.

2. How can Rubio’s Kids Black Beans be incorporated into a child’s diet?

Rubio’s Kids Black Beans can be enjoyed in a variety of ways. They can be served as a nutritious side dish with grilled chicken or fish, or incorporated into kid-friendly recipes such as burritos, tacos or salads. Get creative and explore different ways to incorporate these flavorful black beans into your child’s meals.

3. Are Rubio’s Kids Black Beans suitable for a vegetarian or vegan diet?

Yes, Rubio’s Kids Black Beans are a great option for kids on a vegetarian or vegan diet. They provide plant-based protein and can serve as a nutritious alternative to animal-based protein sources.

4. Can Rubio’s Kids Black Beans be frozen or stored for future use?

Although the page does not specifically mention storage instructions, cooked black beans can generally be stored in an airtight container in the refrigerator for 3-4 days. If you plan to store them for a longer period of time, it is recommended that you freeze them in a freezer-safe container or bag. Thawed black beans can be reheated and enjoyed later.

5. Can Rubio’s Kids Black Beans be used by children with dietary restrictions?

Rubio’s Kids Black Beans are low in fat and cholesterol and provide a good balance of protein and fiber. However, it is important to note that the site does not provide complete ingredient details. If your child has specific dietary restrictions or preferences, it is advisable to consult with restaurant staff or review additional resources to ensure the product meets their needs.