Rubio’s Guacamole Nutrition Facts

Nutrition facts and Weight Watchers points for Guacamole from Rubio’s.

Calories

There are 70 calories in Guacamole.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Guacamole is a popular and versatile dip that adds a burst of flavor to any meal. Rubio’s Guacamole is no exception. Made with fresh ingredients and handcrafted with care, this creamy and flavorful side dish is the perfect accompaniment to your favorite Mexican-inspired dishes. In this article, we will explore the features, benefits, and drawbacks of Rubio’s Guacamole.

Features of Rubio’s Guacamole

1. Fresh and Handmade: Rubio’s Guacamole is made fresh daily, ensuring its vibrant flavors and optimal quality. The use of fresh ingredients, including Roma tomatoes, yellow onions, freshly chopped cilantro, and diced jalapeños, results in a delightful combination of textures and flavors.
2. Creamy and flavorful: Rubio’s guacamole has a smooth, creamy texture that makes it easy to spread or dip. The combination of ripe avocados and a dash of sea salt creates a rich and satisfying flavor that pairs well with a variety of dishes.
3. Nutrient Rich: In addition to being incredibly delicious, Rubio’s Guacamole offers several nutritional benefits. Avocados, the main ingredient in guacamole, are a good source of healthy fats, fiber, and several vitamins and minerals. They are known to contribute to heart health, promote satiety, and support overall well-being.

Advantages of Rubio’s Guacamole

1. Health-Conscious Choice: Choosing Rubio’s Guacamole as a side dish can be a healthier alternative to other high-calorie or processed options. With only 70 calories per serving and 6 grams of total fat, it provides a satisfying and flavorful addition to your meal without compromising your dietary goals.
2. Versatility of use: Rubio’s Guacamole is very versatile and can be enjoyed in many different ways. It can be used as a dip for chips, a topping for tacos, burritos or salads, or even as a spread on sandwiches and burgers. Its creamy and tangy flavor profile enhances the flavor of any dish it accompanies.
3. Freshness and quality: One of the outstanding qualities of Rubio’s Guacamole is its commitment to freshness and quality. The use of hand-selected ingredients and the daily preparation of the guacamole ensure that you receive a product that is bursting with flavor and made with care.

Disadvantages of Rubio’s Guacamole

While Rubio’s Guacamole offers many benefits, there are some potential drawbacks to consider:
1. Limited Allergen Information: The specific allergen information for Rubio’s Guacamole is not provided on the website. Individuals with allergies or dietary restrictions should exercise caution or contact Rubio’s directly for detailed information.
2. Sodium Content: Each serving of Rubio’s Guacamole contains 80 milligrams of sodium, which may be a concern for individuals on low-sodium diets. It’s important to keep this in mind if you’re monitoring your sodium intake.
3. Lack of detailed ingredients: The website does not provide a detailed list of ingredients for Rubio’s Guacamole. While the main ingredients are mentioned, individuals with specific dietary preferences or restrictions may need more detailed information.

Bottom Line

Rubio’s Guacamole is a delicious and nutritious side dish that adds a burst of flavor to your meals. Made with fresh ingredients and handcrafted with care, it offers a creamy and flavorful experience. With its health benefits, versatility and commitment to freshness, Rubio’s Guacamole is a great choice for those looking for a tasty and healthy addition to their Mexican-inspired dishes. However, it’s important to note the limited allergen information, sodium content, and lack of detailed ingredients. Overall, Rubio’s Guacamole is a delightful option for guacamole enthusiasts and food lovers alike.

Questions and Answers

Is Rubio’s Guacamole suitable for people with dietary restrictions or allergies?

While specific allergen information for Rubio’s Guacamole is not provided on the website, it does contain ingredients such as onions and jalapeños. Individuals with allergies or dietary restrictions should exercise caution or contact Rubio’s directly for detailed information about potential allergens..

How many calories are in one serving of Rubio’s Guacamole?

Each serving of Rubio’s Guacamole contains 70 calories.

Can I use Rubio’s Guacamole as a dip for chips?

Absolutely! Rubio’s Guacamole is the perfect dip for tortilla chips, adding a creamy and flavorful element to your snacking experience.

What are the nutritional benefits of the avocados in Rubio’s Guacamole?

Avocados, the main ingredient in guacamole, are a good source of healthy fats, fiber, and several vitamins and minerals. They contribute to heart health, promote satiety, and support overall well-being.

Can Rubio’s Guacamole be used as a topping for other dishes?

Absolutely! Rubio’s Guacamole can be used as a delicious topping for tacos, burritos, salads, sandwiches and burgers. Its creamy and tangy flavor profile enhances the flavor of any dish it accompanies.