Rubio’s Grilled Wild Alaska Coho Salmon Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Wild Alaska Coho Salmon Taco from Rubio’s.

Calories

There are 230 calories in Grilled Wild Alaska Coho Salmon Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Grilled Wild Alaska Coho Salmon Taco does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rubio’s, a renowned restaurant chain known for its fresh and flavorful seafood offerings, presents a culinary gem with its Grilled Wild Alaska Coho Salmon Taco. This delicious creation combines the natural richness of wild-caught salmon with the vibrant flavors of Mexican cuisine. Let’s dive into the features, benefits, and potential drawbacks of this enticing taco.

Features:

1. Grilled Wild Alaska Coho Salmon: The star of this taco is succulent and wholesome Wild Alaska Coho Salmon. Responsibly sourced from Alaska’s pristine waters, this salmon is known for its firm texture, mild flavor, and vibrant pink flesh.
2. Grilled to perfection: Salmon is expertly grilled to enhance its natural flavors and impart a smoky char that adds depth to every bite.
3. Warm Corn Tortilla: The taco is served on a warm, stone-ground corn tortilla, providing a traditional and authentic base for the flavorful ingredients.
4. Fresh Toppings: Complementing the salmon are a variety of fresh toppings that add a burst of color and texture. These include crisp cabbage, mild salsa and Rubio’s signature white sauce.

Benefits:

1. High-Quality Protein: The Grilled Wild Alaska Coho Salmon Taco is a protein powerhouse, providing approximately 12 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle health, and helping you feel full.
2. Omega-3 Fatty Acids: Wild-caught salmon is known for its omega-3 fatty acid content. These healthy fats are beneficial for heart health, brain function, and reducing inflammation in the body.
3. Nutritious ingredients: The taco includes fresh toppings such as cabbage, salsa, and white sauce, which contribute to the overall nutritional profile. Cabbage is a good source of vitamins K and C, salsa provides antioxidants from tomatoes and other vegetables, and the white sauce adds a creamy, tangy element.
4. Gluten-free option: For those with gluten sensitivities or those on a gluten-free diet, the Grilled Wild Alaska Coho Salmon Taco is a great choice. It contains no gluten or wheat, as confirmed by Rubio’s allergen information.

Cons:

1. Calories: While the Grilled Wild Alaska Coho Salmon Taco is a tasty and nutritious option, it’s important to be mindful of its caloric content. With approximately 230 calories per serving, it should be enjoyed as part of a well-balanced meal plan.
2. Sodium content: The taco contains about 170 milligrams of sodium per serving. While not excessive, individuals who need to monitor their sodium intake should take this into consideration.
3. Limited ingredient information: The detailed ingredient list for the Grilled Wild Alaska Coho Salmon Taco is not provided on the page. This may present a challenge for individuals with specific dietary restrictions or preferences.

Conclusion

Rubio’s Grilled Wild Alaska Coho Salmon Taco is a delicious and flavorful option for seafood lovers. With its high-quality grilled salmon, fresh toppings, and gluten-free nature, it offers a balance of flavor and nutrition. However, it’s important to consider the calorie and sodium content, as well as the limited ingredient information. So go ahead and enjoy the flavors of the ocean in this delicious taco while keeping your dietary goals in mind.

Questions and Answers

Is the Grilled Wild Alaska Coho Salmon Taco gluten free?

Yes, Rubio’s Grilled Wild Alaska Coho Salmon Taco is gluten-free and contains no gluten or wheat ingredients.

What are the nutritional benefits of the Grilled Wild Alaska Coho Salmon Taco?

The Grilled Wild Alaska Coho Salmon Taco provides a significant amount of high-quality protein at approximately 12 grams per serving. It is also a rich source of omega-3 fatty acids, which promote heart health and brain function. In addition, the taco includes fresh toppings such as cabbage, salsa and white sauce, which provide vitamins and antioxidants.

How many calories are in one serving of the Grilled Wild Alaska Coho Salmon Taco?

One serving of the Grilled Wild Alaska Coho Salmon Taco has approximately 230 calories. It’s important to consider this as part of your overall caloric intake if you are following a specific meal plan or dietary goal.

Can I customize the toppings on my Grilled Wild Alaska Coho Salmon Taco?

While the specific toppings listed on the page include cabbage, mild salsa, and white sauce, Rubio’s does allow some customization options in its restaurants. You may be able to request changes or additional toppings based on your preferences.

Are there any potential allergens in the Grilled Wild Alaska Coho Salmon Taco?

According to the allergen information provided, the Grilled Wild Alaska Coho Salmon Taco does not contain gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, tree seeds, sesame seeds, shellfish, soy, sulfites or tree nuts. However, it’s important to note that cross-contamination is possible in fast-food restaurant kitchens, so people with severe allergies should exercise caution.