Nutrition facts and Weight Watchers points for Fish Taco Especial from Rubio’s.
Calories
There are 390 calories in Fish Taco Especial.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 390 | |
| Calories From Fat | 230 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 12g | 24% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Rubio’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Rubio’s Fish Taco Especial is a delicious menu item offered by Rubio’s, a renowned restaurant known for its delicious seafood dishes. Packed with bold flavors and high-quality ingredients, this fish taco is a popular choice among seafood lovers. In this expert article, we will delve into the features, benefits, and drawbacks of Rubio’s Fish Taco Especial to provide you with a comprehensive understanding of this delicious culinary creation.
Features of the Rubio’s Fish Taco Especial:
- Sustainable Wild Alaska Pollock: Rubio’s Fish Taco Especial uses sustainable Wild Alaska Pollock as the main ingredient. The fish is beer battered by hand and cooked to crisp perfection, resulting in a delightful texture and flavor.
- Flavorful toppings: This fish taco is topped with a combination of white sauce, mild salsa and cabbage. These toppings enhance the overall flavor profile and add a creamy and spicy element to the dish.
- Stone-Ground Corn Tortilla: The taco is served on a warm, stone-ground corn tortilla, adding an authentic and traditional touch to the overall presentation and flavor experience.
Features of Rubio’s Fish Taco Especial:
- High in Protein: Rubio’s Fish Taco Especial is a protein-packed meal option with approximately 12 grams of protein per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and well-being.
- Nutrient content: In addition to protein, this fish taco provides essential nutrients such as fiber, vitamin A, vitamin C, calcium and iron. These nutrients contribute to a balanced diet and support various bodily functions.
- Flavor variety: The combination of beer-battered wild Alaskan pollock, white sauce, mild salsa and cabbage creates a harmonious blend of flavors. Each bite offers a balance of crisp, creamy, tangy and fresh elements that take your taste buds on a delightful journey.
- Customization Options: Rubio’s Fish Taco Especial can be customized to your personal preferences. You have the flexibility to add or adjust the amount of toppings, such as adding extra salsa or adjusting the heat level.
Disadvantages of Rubio’s Fish Taco Especial:
- Calorie Content: It’s important to note that Rubio’s Fish Taco Especial contains approximately 390 calories per serving. While this may vary depending on personal dietary needs, individuals following a strict calorie-controlled diet may need to be mindful of their intake.
- Sodium Content: This fish taco contains approximately 460 mg of sodium per serving, which is approximately 19% of the Daily Recommended Value. Individuals with special dietary restrictions or those who are trying to limit their sodium intake should use caution when consuming this dish.
Conclusion:
Rubio’s Fish Taco Especial is a flavorful and satisfying seafood treat that has gained popularity among seafood lovers. With sustainable wild Alaskan pollock, delicious toppings and a warm corn tortilla, this taco offers a delightful culinary experience. While it offers notable benefits such as protein content and nutritional variety, it’s important to be aware of its calorie and sodium content. Overall, Rubio’s Fish Taco Especial is a must-try for those looking for a delicious seafood treat bursting with flavor.
Note: The nutritional information and details provided in this article are based on information available at the time of writing and are subject to change. It is always advisable to check the official Rubio’s website or consult a healthcare professional for the most accurate and up-to-date information regarding the nutritional facts of Rubio’s Fish Taco Especial.
Questions and Answers
What makes Rubio’s Fish Taco Especial different from other fish tacos?
Rubio’s Fish Taco Especial features sustainable wild Alaskan pollock that is beer-battered and cooked to crisp perfection. The combination of white sauce, mild salsa, and cabbage toppings adds a spicy and creamy flavor profile. In addition, the warm stone-ground corn tortilla adds an authentic touch to the overall flavor experience.
- How many calories are in a Rubio’s Fish Taco Especial?
Rubio’s Fish Taco Especial contains approximately 390 calories per serving. It’s important to note that individual caloric needs may vary based on factors such as age, gender, and activity level.
- Are there any allergens in Rubio’s Fish Taco Especial?
At the time of this writing, allergen information for Rubio’s Fish Taco Especial was not available. It is recommended that you contact Rubio’s directly or visit their official website for the most up-to-date allergen information.
- Can I customize my Rubio’s Fish Taco Especial?
Yes, Rubio’s Fish Taco Especial can be customized to your taste. You have the flexibility to adjust the amount of toppings, such as adding extra salsa or changing the heat level to your liking.
- Is Rubio’s Fish Taco Especial suitable for people with dietary restrictions?
Rubio’s Fish Taco Especial may not be suitable for individuals with specific dietary restrictions, such as those on a strict low-calorie or low-sodium diet. It contains a moderate amount of calories and sodium. If you have specific dietary concerns or restrictions, it’s advisable to consult a healthcare professional or visit Rubio’s official website for detailed nutritional information..
Note: The answers provided in these FAQs are based on information available at the time of writing. It’s always recommended that you verify information directly with Rubio’s or refer to their official resources for the most accurate and up-to-date details regarding Rubio’s Fish Taco Especial. Note.