Rubio’s Fire-Roasted Corn Nutrition Facts

Nutrition facts and Weight Watchers points for Fire-Roasted Corn from Rubio’s.

Calories

There are 35 calories in Fire-Roasted Corn.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Corn is a versatile and popular ingredient enjoyed in a variety of culinary creations around the world. Among the many ways to enjoy corn, Rubio’s Fire-Roasted Corn stands out as a tasty and enticing option. In this expert article, we will explore the features, benefits, and drawbacks of Rubio’s Fire-Roasted Corn to provide you with a comprehensive understanding of this delicious dish.

Features & Benefits

Rubio’s Fire-Roasted Corn is a savory side dish that showcases the natural flavors of corn enhanced by the roasting process. Here are some notable features of this culinary treat:

1. Flavor: The fire roasting technique adds a smoky and charred flavor to the corn kernels, resulting in a delightful combination of sweet and savory notes.
2. Texture: The corn kernels retain their crispness and juiciness, providing a satisfying bite that complements the overall flavor experience.
3. Nutritional Profile: Rubio’s Fire-Roasted Corn is a low-calorie option with only 35 calories per serving. It contains 4 grams of protein, 24 grams of carbohydrates and 10 grams of fat, making it a well-rounded side dish.

Benefits:

In addition to its delicious taste, Rubio’s Fire-Roasted Corn offers several benefits that make it a desirable addition to your meal:

1. Nutrient content: Corn is a good source of essential nutrients such as magnesium, iron, copper, and phosphorus. These minerals help maintain healthy bones and overall body functions.
2. Cholesterol Control: Roasted corn, including Rubio’s Fire-Roasted Corn, has been linked to lowering cholesterol levels. Incorporating this dish into your diet can help promote heart health and manage blood pressure.
3. Antioxidant properties: Corn contains antioxidants that contribute to skin health and boost the immune system. Regular consumption of Rubio’s Fire-Roasted Corn may help improve the appearance of your skin and support your body’s defenses against oxidative stress.
4. Dietary Fiber Content: Corn is a rich source of fiber, especially insoluble fiber. This type of fiber aids in digestion, promotes regular bowel movements, and supports a healthy colon.

Disadvantages:

While Rubio’s Fire-Roasted Corn offers numerous benefits, it’s important to be aware of potential drawbacks:

1. Allergen Information: As of this writing, allergen information for Rubio’s Fire-Roasted Corn is not available. If you have specific dietary restrictions or allergies, it is advisable to exercise caution and inquire about potential allergens before consuming this dish.
2. Potential side effects: While corn is generally safe for consumption, some individuals may experience certain side effects. These may include allergic reactions, digestive problems such as bloating or gas, and tooth decay due to corn’s natural sugar content.
3. Nutritional considerations: While Rubio’s Fire-Roasted Corn is a flavorful side dish, it’s important to be mindful of portion sizes and overall dietary balance. If you are following a special diet plan or have specific nutritional needs, it is recommended that you consult with a healthcare professional or dietitian to ensure that this dish meets your individual needs.

Conclusion

Rubio’s Fire-Roasted Corn is a delicious and nutritious option that enhances the natural flavors of corn through the art of fire roasting. With its enticing taste, nutritional content, and potential health benefits, it can be a valuable addition to a balanced diet. However, it’s important to be aware of potential allergens and individual dietary considerations. By enjoying Rubio’s Fire-Roasted Corn in moderation, you can enjoy its unique flavors while reaping its potential benefits.

Questions and Answers

Is Rubio’s Fire-Roasted Corn a healthy option?

Rubio’s Fire-Roasted Corn can be a healthy option when consumed in moderation. It is low in calories and contains essential nutrients such as protein, carbohydrates and fats. In addition, corn provides minerals and fiber that contribute to overall health. However, it’s important to consider individual nutritional needs and portion sizes as part of a balanced diet.

Does Rubio’s Fire-Roasted Corn contain any allergens?

Allergen information for Rubio’s Fire-Roasted Corn is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you exercise caution and inquire about potential allergens before consuming this dish. Contact Rubio’s or refer to their official allergen information for more specific details.

How is Rubio’s Fire-Roasted Corn prepared?

Rubio’s Fire-Roasted Corn is prepared by roasting corn kernels to achieve a smoky and charred flavor. The kernels are typically seasoned with salt and chili powder, then roasted over high heat until crisp and golden. This cooking method enhances the flavor and texture of the corn, resulting in a delicious side dish.

Can Rubio’s Fire-Roasted Corn help with digestion?

Yes, Rubio’s Fire-Roasted Corn can help with digestion due to its fiber content. Corn is a good source of insoluble fiber, which adds bulk to the stool and promotes regular bowel movements. Including fiber-rich foods like corn in your diet can support a healthy digestive system and help prevent constipation.

Are there any possible side effects from eating Rubio’s Fire-Roasted Corn?

While corn is generally safe to consume, some individuals may experience certain side effects. These may include allergic reactions, digestive problems such as bloating or gas, and tooth decay due to corn’s natural sugar content. It is important to monitor your own body’s response and consume Rubio’s Fire-Roasted Corn in moderation as part of a well-balanced diet.