Rubio’s Cilantro Lime Quinoa Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Cilantro Lime Quinoa Bowl from Rubio’s.

Calories

There are 550 calories in Cilantro Lime Quinoa Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Cilantro Lime Quinoa Bowl does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Rubio’s Cilantro Lime Quinoa Bowl is a delicious and healthy menu item offered by Rubio’s, a popular restaurant known for its fresh and flavorful Mexican-inspired cuisine. This bowl is a perfect choice for those looking for a nutritious and satisfying meal.

Features & Benefits

The Cilantro Lime Quinoa Bowl is packed with a variety of features that make it a standout option:

• High in Protein: This bowl contains a generous amount of protein, with 17 grams per serving. Protein is essential for building and repairing tissue, supporting a healthy immune system, and helping you feel full.
• High in fiber: With 13 grams of fiber, the Cilantro Lime Quinoa Bowl promotes healthy digestion and helps keep you feeling full.
• Low in saturated fat: The bowl contains only 1.5 grams of saturated fat, making it a healthier choice than many other fast food options.
• Rich in Carbohydrates: With 66 grams of carbohydrates, this bowl provides a good source of energy to fuel your day.
• Flavorful ingredients: The blend of cilantro, lime, and quinoa creates a refreshing and tangy flavor profile that perfectly complements the other ingredients.

Benefits:

There are several benefits to choosing Rubio’s Cilantro Lime Quinoa Bowl:

• Healthy ingredients: The bowl offers a combination of nutritious ingredients like quinoa, which is a complete protein, and fresh vegetables, which provide essential vitamins and minerals.
• Customizable: Rubio’s allows you to choose your protein, offering options like Impossible Meat or Impossible Vegetables to accommodate different dietary preferences and restrictions.
• Balanced meal: With a good balance of protein, carbohydrates and fiber, this bowl provides a satisfying and well-rounded meal that can help support a healthy lifestyle.
• Convenience: The Cilantro Lime Quinoa Bowl is available at Rubio’s restaurants, making it a convenient and quick option for those on the go.

Cons:

While the Cilantro Lime Quinoa Bowl offers many benefits, there are a few drawbacks to consider:

• Calorie content: The bowl contains 550 calories per serving, which may be higher than some people’s caloric needs. It’s important to consider portion size and overall caloric intake as part of a balanced diet.
• Sodium content: The bowl contains 1200 milligrams of sodium, which is about half the recommended daily value. Individuals on a low-sodium diet should be mindful of their sodium intake from other sources throughout the day.
• Unknown Allergens and Ingredients: As stated on the website, the specific ingredients and potential allergens in the Cilantro Lime Quinoa Bowl are not listed. Individuals with food allergies or intolerances should use caution or contact Rubio’s for more information.

Bottom Line

Rubio’s Cilantro Lime Quinoa Bowl is a tasty and nutritious option for people looking for a healthy meal. With its protein-rich quinoa, fresh vegetables, and tangy flavor profile, it provides a balanced combination of essential nutrients. However, it’s important to be aware of the calorie and sodium content, as well as potential allergens, when considering this menu item. Overall, the Cilantro Lime Quinoa Bowl is a great choice for those looking for a satisfying and health-conscious meal at Rubio’s.

Questions and Answers

What are the protein options for the Cilantro Lime Quinoa Bowl?

Rubio’s offers a variety of protein options for the Cilantro Lime Quinoa Bowl, including Impossible Meat, vegetables, or no protein at all. You can choose the option that best suits your dietary preferences and needs.

Does the Cilantro Lime Quinoa Bowl contain gluten or wheat?

No, the Rubio’s Cilantro Lime Quinoa Bowl does not contain gluten or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe gluten allergies or sensitivities should use caution.

Can I customize the ingredients in the Cilantro Lime Quinoa Bowl?

While specific customization options may vary by location, Rubio’s generally allows some level of ingredient customization. You may be able to add or remove certain ingredients to tailor the bowl to your taste or dietary preferences. It’s best to check with your local Rubio’s restaurant for available customization options.

Is the Cilantro Lime Quinoa Bowl suitable for vegans?

The Cilantro Lime Quinoa Bowl can be made vegan-friendly by choosing the Impossible meat or plant-based protein option and omitting any animal-based toppings. However, it’s always a good idea to check with the restaurant staff to ensure that your meal is prepared according to your dietary preferences.

Are nutritional breakdowns available for other Rubio’s menu items?

Yes, Rubio’s provides nutritional information for various menu items on their website. You can visit their official website or inquire at the restaurant for detailed nutritional breakdowns of other menu items.