Rubio’s Chopped Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chopped Salad from Rubio’s.

Calories

There are 380 calories in Chopped Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Chopped Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to nutritious and satisfying salads, Rubio’s Chopped Salad stands out as a delicious option. Packed with fresh ingredients and vibrant flavors, this salad offers a delightful blend of textures and tastes. In this expert article, we will take a closer look at the features, benefits, and drawbacks of Rubio’s Chopped Salad to give you a comprehensive understanding of this enticing menu item.
Features of Rubio’s Chopped Salad

1. Fresh and flavorful ingredients: Rubio’s Chopped Salad features a medley of ingredients that contribute to its vibrant flavor. Thinly sliced romaine lettuce and finely shredded cabbage serve as the base of the salad, providing a refreshing crunch. The addition of small diced tomatoes adds a burst of juiciness, while the mozzarella cheese provides a creamy and savory element. The salad is further enhanced by the inclusion of tortilla strips, which add a delightful crunch.
2. Protein-packed: For those looking for a protein-packed meal, Rubio’s Chopped Salad will not disappoint. With 28 grams of protein per serving, this salad is a satisfying option that can help fuel your day and support muscle recovery.
3. Low Carb: If you’re on a low-carb or keto diet, Rubio’s Chopped Salad may be an appropriate choice. With just 19g of total carbohydrates and 5g of fiber per serving, it offers a relatively low carbohydrate content compared to other salad options.
4. Moderate calories: Rubio’s Chopped Salad has 380 calories per serving. While this may vary depending on any additional dressings or modifications, it provides a moderate calorie count for a satisfying meal.

Benefits of Rubio’s Chopped Salad

1. Nutritious and balanced: Rubio’s Chopped Salad offers a balanced nutritional profile. It contains a good amount of protein, fiber, and essential vitamins and minerals. The combination of fresh vegetables and lean protein makes it a healthy option that can contribute to a balanced diet.
2. Versatile and customizable: One of the benefits of Rubio’s Chopped Salad is its versatility. While the base ingredients provide a delicious foundation, you have the freedom to customize the salad to your liking. You can add or modify toppings such as avocado, grilled chicken or black beans to further enhance the flavor and nutritional profile.
3. Suitable for a variety of dietary needs: Rubio’s Chopped Salad is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. It is also free from common allergens such as eggs, fish, milk, peanuts and soy, making it a viable option for those with specific dietary restrictions or allergies.

Disadvantages of Rubio’s Chopped Salad

1. Sodium content: Rubio’s Chopped Salad contains 710 mg of sodium per serving. While this may not be a concern for individuals with normal sodium requirements, those with certain health conditions, such as high blood pressure or kidney problems, may need to monitor their sodium intake more closely.
2. Limited ingredient information: The ingredient list for Rubio’s Chopped Salad is not provided on the website. While the salad is generally considered fresh and healthy, individuals with specific dietary restrictions or preferences may find it difficult to assess its suitability without detailed ingredient information.

Conclusion
Rubio’s Chopped Salad is a refreshing and flavorful option for salad lovers. With its fresh ingredients, high protein content and customizable nature, this salad provides a satisfying and nutritious meal. While it is low in carbohydrates and moderate in calories, individuals with special dietary needs should be aware of the sodium content and limited availability of detailed ingredient information. Overall, Rubio’s Chopped Salad is a delightful choice for those seeking a tasty and healthy salad experience.
Disclaimer: The information provided in this article is based on the content available on the referenced website at the time of writing. It is always advisable to consult the official sources or contact the restaurant directly for the most accurate and up-to-date information on the product’s features, benefits, and drawbacks.

Questions and Answers

Is Rubio’s Chopped Salad suitable for individuals with gluten sensitivities or those following a gluten-free diet?
Yes, Rubio’s Chopped Salad is gluten-free and does not contain gluten or wheat. However, it’s important to note that cross-contamination may occur in fast food restaurants, so individuals with severe gluten allergies should exercise caution.
Can I customize Rubio’s Chopped Salad according to my preferences?
Absolutely! Rubio’s Chopped Salad offers flexibility for customization. You can modify the toppings or add ingredients such as avocado, grilled chicken, or black beans to enhance the flavor and nutritional profile to suit your taste.
How many calories are there in a serving of Rubio’s Chopped Salad?
A serving of Rubio’s Chopped Salad contains approximately 380 calories. It’s worth mentioning that additional dressings or modifications may impact the overall calorie count.
What are the primary sources of protein in Rubio’s Chopped Salad?
The main sources of protein in Rubio’s Chopped Salad come from the mozzarella cheese and potentially any additional protein toppings you choose, such as grilled chicken or beans.
Are there any potential drawbacks to consider when choosing Rubio’s Chopped Salad?
While Rubio’s Chopped Salad offers numerous benefits, it’s important to be mindful of the sodium content, which is approximately 710mg per serving. Individuals with specific health conditions, such as hypertension or kidney problems, may need to monitor their sodium intake. Additionally, the limited availability of detailed ingredient information may pose challenges for individuals with specific dietary restrictions or preferences.
<em>Note: The answers provided in this section are based on the available content on the referenced website as of the knowledge cutoff date. It is advisable to consult the official sources or contact the restaurant directly for the most accurate and up-to-date information regarding the product.</em>