Rubio’s Chips and Guacamole Nutrition Facts

Nutrition facts and Weight Watchers points for Chips and Guacamole from Rubio’s.

Calories

There are 340 calories in Chips and Guacamole.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your cravings for a tasty snack, Rubio’s Chips and Guacamole is a delicious option that combines the crunch of chips with the creamy goodness of guacamole. This classic Mexican-inspired snack is a popular choice among food lovers and offers a delightful combination of flavors and textures.

Features & Benefits

Rubio’s Chips and Guacamole have several notable features:

• Calorie Content: A single serving of Rubio’s Chips and Guacamole contains approximately 340 calories, making it a moderately indulgent snack option. It’s important to watch portion size if you’re watching your calorie intake.
• Protein and Carbohydrates: The snack provides 5 grams of protein and 51 grams of carbohydrates per serving. These macronutrients help meet your body’s energy needs and keep you feeling full.
• Healthy Fats: Rubio’s Chips and Guacamole contain a moderate amount of fat, with 14 grams of total fat and 2.5 grams of saturated fat. The guacamole is a rich source of heart-healthy monounsaturated fat, which can support overall health when consumed in moderation.
• Dietary Fiber: With 8 grams of fiber per serving, the snack provides a good amount of fiber. Fiber helps with digestion, promotes satiety, and supports a healthy digestive system.
• Minimal cholesterol and sodium: Rubio’s Chips and Guacamole is low in cholesterol and contains 200 milligrams of sodium per serving. This makes it a great choice for those watching their sodium intake or following a low cholesterol diet.

Benefits:

Enjoying Rubio’s Chips and Guacamole can bring several benefits to your snacking experience:

• Delicious taste: The combination of crispy chips and creamy guacamole creates a burst of flavor that is both satisfying and enjoyable.
• Nutritional Value: While indulging in a snack, you can still benefit from the nutrients found in guacamole, such as healthy fats, fiber, and essential vitamins and minerals.
• Convenience: Rubio’s Chips and Guacamole are readily available at Rubio’s restaurants, making them a convenient option when you’re on the go or looking for a quick snack.

Disadvantages:

Although Rubio’s Chips and Guacamole has many positive attributes, it’s important to be aware of some potential drawbacks:

• Calorie content: The snack is moderately high in calories, so it’s important to consume it in moderation as part of a balanced diet.
• Portion control: It is easy to eat more than one serving of chips and guacamole, which can significantly increase your calorie and fat intake. Practicing portion control is essential to avoid overindulging.
• Allergen Information: Allergen information and specific ingredients for Rubio’s chips and guacamole are not currently available, which may present a challenge for individuals with food allergies or dietary restrictions.

Conclusion

Rubio’s Chips and Guacamole is a delicious snack that offers a combination of flavor and nutritional benefits. It’s important to enjoy it in moderation as part of a balanced diet and to be mindful of portion sizes. Whether you’re a fan of Mexican cuisine or just looking for a satisfying snack, Rubio’s Chips and Guacamole is sure to please.

Questions and Answers

How many calories are in Rubio’s Chips and Guacamole?

Rubio’s Chips and Guacamole contains approximately 340 calories per serving.

Are Rubio’s Chips and Guacamole a healthy snack?

Rubio’s Chips and Guacamole can be part of a healthy snack option when consumed in moderation. It provides essential nutrients such as protein, fiber, and healthy fats from the guacamole. However, it’s important to be mindful of portion sizes and incorporate it into a balanced diet.

Can I enjoy Rubio’s Chips and Guacamole if I have dietary restrictions or food allergies?

The specific allergen information and ingredients for Rubio’s Chips and Guacamole are not currently available. If you have food allergies or dietary restrictions, it is recommended that you exercise caution or contact Rubio’s directly for more information regarding potential allergens..

Are there any potential disadvantages to eating Rubio’s Chips and Guacamole?

While Rubio’s chips and guacamole offer delicious flavor and nutritional benefits, it’s important to consider a few potential drawbacks. The snack is moderately high in calories, so portion control is key. In addition, the lack of available allergen information may pose a challenge for those with specific dietary restrictions or allergies.

Where can I find Rubio’s Chips and Guacamole?

Rubio’s Chips and Guacamole are available at Rubio’s restaurants. You can visit your nearest Rubio’s location to enjoy this delicious snack.