Rubio’s Chipotle Ranch Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chipotle Ranch Salad from Rubio’s.

Calories

There are 390 calories in Chipotle Ranch Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and flavorful salad, Rubio’s Chipotle Ranch Salad stands out as a delicious and nutritious option. Packed with fresh ingredients and a zesty chipotle ranch dressing, this salad offers a delightful combination of flavors that will leave your taste buds craving more. In this expert article, we will explore the features, pros, and cons of Rubio’s Chipotle Ranch Salad, giving you all the information you need to make an informed choice.
Flavorful ingredients and tangy dressing
Rubio’s Chipotle Ranch Salad is a vibrant blend of ingredients that come together to create a harmonious taste experience. The salad features a base of crisp romaine lettuce, thinly sliced crosswise, and finely shredded cabbage that adds a satisfying crunch. The fresh tomatoes, diced into small pieces, provide a burst of juiciness, while the mozzarella cheese adds a creamy and savory element to the mix. To top it all off, the salad is generously drizzled with a chipotle sauce that provides a spicy, smoky kick that elevates the flavor profile to new heights.
Healthy Nutrition Profile
One of the key benefits of Rubio’s Chipotle Ranch Salad is its healthy nutritional profile. With only 390 calories per serving, it provides a satisfying meal option without excessive caloric intake. The salad is also a good source of protein, providing 20 grams per serving, which is essential for supporting muscle growth and repair. It also contains 76 grams of carbohydrates, which provide a source of sustained energy, and 310 grams of fat, which helps to keep you feeling full. The fiber content of 7 grams aids digestion and promotes a feeling of fullness, while the low sugar content of 4 grams makes it a suitable choice for those concerned about their sugar intake.
Downsides and Considerations
While Rubio’s Chipotle Ranch Salad offers a number of benefits, it’s important to consider potential drawbacks as well. One aspect to note is the relatively high fat content, at 34 grams per serving. While some fats are essential to a balanced diet, excessive consumption of saturated and trans fats can contribute to health concerns. In addition, individuals with specific dietary restrictions or allergies should exercise caution, as allergen information and a complete list of ingredients are not currently available for this salad.
Conclusion
Rubio’s Chipotle Ranch Salad is an enticing salad option that combines fresh ingredients and a zesty Chipotle Ranch dressing for a flavorful experience. With its healthy nutritional profile and balanced combination of protein, carbohydrates and fiber, it offers a satisfying and nutritious meal choice. However, it’s important to be aware of the relatively high fat content and potential allergen considerations. Overall, this salad is a delicious option for those looking for a vibrant and flavorful salad experience. Visit Rubio’s or check out their website to try this delicious Chipotle Ranch Salad and embark on a culinary journey that will leave you wanting more.

Questions and Answers

Is Rubio’s Chipotle Ranch Salad suitable for vegetarians?
Yes, Rubio’s Chipotle Ranch Salad is suitable for vegetarians as it does not contain any meat or animal by-products. However, it is always a good idea to confirm with the restaurant or check for any potential cross-contamination if you have specific dietary preferences or restrictions.
Does Rubio’s Chipotle Ranch Salad contain gluten?
The gluten content of Rubio’s Chipotle Ranch Salad depends on the specific ingredients used in the chipotle sauce and other components. Unfortunately, the exact allergen information and complete list of ingredients for this salad are currently unavailable. If you have gluten sensitivities or allergies, it is recommended to exercise caution or inquire with the restaurant directly for more information.
Can I customize Rubio’s Chipotle Ranch Salad to suit my preferences?
Yes, Rubio’s is known for its customization options, allowing you to tailor your salad to your liking. You may have the flexibility to add or remove certain ingredients, adjust the amount of dressing, or request any other changes to suit your personal preferences or dietary needs. Feel free to contact the staff at Rubio’s to explore the customization options available.
Is Rubio’s Chipotle Ranch Salad a suitable option for weight management or calorie conscious individuals?
Rubio’s Chipotle Ranch Salad may be a viable choice for individuals focused on weight management or monitoring their caloric intake. At 390 calories per serving, it offers a relatively moderate calorie count compared to other menu items. However, it is important to consider your overall dietary goals and consume it as part of a balanced and varied diet to ensure you are meeting your specific nutritional needs.
Does Rubio’s provide nutritional information for its menu items, including the Chipotle Ranch Salad?<p
Yes, Rubio’s is committed to being transparent about the nutritional information of its menu items. However, at the time of this writing, detailed nutritional information, including specific values for vitamins and minerals, is not available for the Chipotle Ranch Salad. It is recommended that you visit Rubio’s official website or contact the restaurant directly for the most accurate and up-to-date information regarding the nutritional content of their menu items.