Rubio’s Chipotle Orange Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chipotle Orange Salad from Rubio’s.

Calories

There are 370 calories in Chipotle Orange Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rubio’s Chipotle Orange Salad is a delicious and healthy option offered by Rubio’s, a popular restaurant chain known for its fresh and flavorful Mexican-inspired cuisine. This salad is a perfect choice for those looking for a refreshing and satisfying meal that combines bold flavors with nutritious ingredients. Let’s explore the features, benefits, and drawbacks of this delicious salad.

Features & Benefits

The Chipotle Orange Salad is made with a carefully selected blend of ingredients that create a harmonious and satisfying flavor profile. Here are some key features of this delicious salad:

1. Chipotle Orange Dressing: The salad is topped with a tangy and spicy Chipotle Orange Dressing. This unique combination of smoky chipotle peppers and citrusy orange adds a burst of flavor that complements the fresh ingredients.
2. Protein-rich ingredients: The salad is loaded with protein, making it a satisfying and nutritious option. It includes ingredients such as grilled chicken or shrimp, which are excellent sources of lean protein.
3. Plenty of fresh vegetables: The salad is generously packed with a variety of crisp and vibrant vegetables. From fresh greens to colorful bell peppers, these vegetables provide essential vitamins, minerals and fiber.
4. Nutritious garnishes: The salad is topped with nutritious garnishes such as sliced avocado and cilantro. The avocado adds a creamy texture and provides heart-healthy monounsaturated fats, while the cilantro adds a refreshing, herbaceous flavor.

Benefits:

Rubio’s Chipotle Orange Salad offers many benefits for those seeking a balanced and healthy lifestyle. Here are a few notable benefits:

1. Balanced nutrition: This salad balances protein, carbohydrates and healthy fats. It provides a satisfying and well-rounded meal that can support your energy levels and keep you feeling fuller for longer.
2. Rich in vitamins and minerals: The abundance of fresh vegetables in this salad provides a good source of essential vitamins, such as vitamin A and vitamin C, and minerals, such as potassium and magnesium.
3. Weight Management: With only 370 calories per serving, the Chipotle Orange Salad can be a great option for individuals looking to manage their weight while still enjoying a tasty and satisfying meal.
4. Customizability: Rubio’s offers the flexibility to customize the salad according to your preferences and dietary needs. You can choose grilled chicken or shrimp as your protein source and adjust the dressing or toppings to your liking.

Disadvantages:

While there are many positive aspects to the Rubio’s Chipotle Orange Salad, it’s important to consider a few potential drawbacks:

1. Sodium content: The salad contains 840 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions. It’s a good idea to be aware of your total sodium intake when enjoying this salad.
2. Allergen Information: The site does not provide specific allergen information for the Chipotle Orange Salad. If you have any food allergies or sensitivities, it is recommended that you contact Rubio’s directly to ensure that the salad does not contain any ingredients that may cause an allergic reaction.

Conclusion

Rubio’s Chipotle Orange Salad is an enticing and nutritious choice for individuals seeking a flavorful and balanced meal. With its combination of protein-rich ingredients, fresh vegetables, and tantalizing chipotle orange dressing, this salad offers a satisfying and healthy dining experience. While it’s important to be mindful of sodium content and allergen considerations, overall this salad can be a delightful addition to your culinary repertoire. Visit Rubio’s to enjoy the vibrant flavors of the Chipotle Orange Salad and treat yourself to a tasty and nutritious meal.

Questions and Answers

Can I customize the protein in the Chipotle Orange Salad?

Yes, Rubio’s offers the flexibility to choose between grilled chicken or shrimp as the protein source for your Chipotle Orange Salad. You can choose the option that best suits your taste and dietary preferences.

Is the Chipotle Orange Salad suitable for those with dietary restrictions?

While the specific allergen information for the salad is not listed on the site, it is recommended that you contact Rubio’s directly to inquire about any potential allergens. This will ensure that the salad does not contain any ingredients that may cause an allergic reaction.

How many calories are in one serving of the Chipotle Orange Salad?

One serving of Chipotle Orange Salad has 370 calories. It’s a relatively low-calorie option, making it suitable for people who are watching their calorie intake.

Can the Chipotle Orange Salad help with weight management?

Yes, the Chipotle Orange Salad can be a beneficial choice for weight management. With its balanced nutrition and relatively low calorie count, it can contribute to a well-rounded and satisfying meal while supporting your weight management goals.

What are the key nutrients in the Chipotle Orange Salad?

The Chipotle Orange Salad provides a variety of important nutrients. It contains protein from the grilled chicken or shrimp, vitamins and minerals from the fresh vegetables, and heart-healthy fats from the avocado topping. It’s a nutritious option that can contribute to a healthy and balanced diet.
Please note that the information provided is based on the available content from the given URL and it’s always advisable to verify specific details directly with Rubio’s or consult a healthcare professional for personalized dietary advice.