Nutrition facts and Weight Watchers points for Cheese Quesadilla with Chips from Rubio’s.
Calories
There are 1020 calories in Cheese Quesadilla with Chips.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 1020 | |
Calories From Fat | 480 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 53g | 82% |
Saturated Fat | 25g | 125% |
Trans Fat | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 1330mg | 55% |
Total Carbohydrates | 100g | 33% |
Dietary Fiber | 8g | 32% |
Sugars | 5g | |
Protein | 38g | 76% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Rubio’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Rubio’s, a popular restaurant chain known for its delicious Mexican cuisine, offers an enticing menu item called Cheese Quesadilla with Chips. This article explores the features, benefits, and considerations of this tasty dish. Packed with a blend of cheeses and accompanied by crispy chips, Rubio’s Cheese Quesadilla is a treat for cheese lovers. Let’s delve into the details and discover what makes this dish an outstanding choice.
Features of Rubio’s Cheese Quesadilla with Chips
- Cheese Blend:
Rubio’s Cheese Quesadilla is made with a delicious blend of mozzarella, Monterey Jack, and white cheddar cheeses. This combination creates a rich, creamy, and melty texture that perfectly complements the warm, stone-ground corn tortilla. - Crispy chips:
The Cheese Quesadilla is served with a side of crispy chips that add a delicious crunch to every bite. The chips are the perfect complement to the cheesy goodness of the quesadilla, providing a satisfying contrast in texture.
Benefits of Rubio’s Cheese Quesadilla with Chips
- Rich flavor profile:
The combination of mozzarella, Monterey Jack and white cheddar cheeses creates a deliciously indulgent flavor profile. The cheeses melt together to form a savory and creamy filling that is sure to satisfy your taste buds. - Versatile and Customizable:
Rubio’s Cheese Quesadilla serves as a versatile canvas for customization. You can enhance the flavor by adding your favorite spices or toppings. Whether you prefer a mild or spicy kick, you can personalize your quesadilla to suit your palate. - Convenient meal option:
The Cheese Quesadilla with Chips is a convenient and satisfying meal option. It provides a balanced combination of protein, carbohydrates and fats, making it a great choice for those looking for a quick and satisfying meal.
Considerations and drawbacks
- Calories:
It’s important to note that Rubio’s Cheese Quesadilla with Chips is a high-calorie dish. With 1020 calories per serving, it should be enjoyed in moderation, especially if you are on a low-calorie diet. - Sodium content:
The quesadilla contains 1330 mg of sodium, which is 55% of the recommended daily value. Individuals on a low-sodium diet should be aware of their overall sodium intake when enjoying this dish. - Nutritional Balance:
While the Cheese Quesadilla provides a significant amount of protein (38 g) and fiber (8 g), it is also high in fat (53 g) and carbohydrates (100 g). Individuals with special dietary needs or goals should consider the overall nutritional balance of the dish. - Allergen Information:
No specific allergen information has been provided for Rubio’s Cheese Quesadilla with Chips. If you have food allergies or sensitivities, it is advisable to contact Rubio’s directly or consult their allergen guide for accurate information.
Conclusion:
Rubio’s Cheese Quesadilla with Chips is a delicious menu item that combines a blend of cheeses with crispy chips for a delightful culinary experience. While it offers a rich flavor profile and versatility for customization, it is important to be aware of its calorie and sodium content. By enjoying this dish in moderation and considering your individual dietary needs, you can enjoy the flavors of Rubio’s Cheese Quesadilla with Chips while making informed choices about your overall nutrition.
Questions and Answers
1. What are the calories in Rubio’s Cheese Quesadilla with chips?
Answer: Rubio’s Cheese Quesadilla with Chips has 1020 calories per serving.
2. What type of cheese is used in Rubio’s Cheese Quesadilla?
Answer: Rubio’s uses a blend of mozzarella, Monterey Jack and white cheddar cheeses to create the cheesy filling for their quesadilla.
3. Are there any allergens in Rubio’s Cheese Quesadilla with Chips?
Answer: The article does not provide specific allergen information for this menu item. For detailed allergen information, it is recommended that you contact Rubio’s directly or consult their Allergen Guide.
4. Can I customize my Rubio’s Cheese Quesadilla with additional toppings or condiments?
Answer: Yes, Rubio’s Cheese Quesadilla serves as a versatile canvas for customization. You can personalize your quesadilla by adding your favorite spices or toppings to enhance the flavor.
5. Is Rubio’s Cheese Quesadilla with Chips suitable for people with dietary restrictions?
Answer: While Rubio’s Cheese Quesadilla is a satisfying meal option, it is important to consider its caloric, sodium and nutritional content. Individuals with specific dietary needs or goals should evaluate the overall nutritional balance of the dish before consuming it.