Rubio’s California Bowl with Wild Mahi Mahi Nutrition Facts

Nutrition facts and Weight Watchers points for California Bowl with Wild Mahi Mahi from Rubio’s.

Calories

There are 660 calories in California Bowl with Wild Mahi Mahi.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s California Bowl with Wild Mahi Mahi does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rubio’s California Bowl with Wild Mahi Mahi is a delicious and popular menu item offered at Rubio’s, a well-known restaurant chain. This expert article aims to provide an in-depth analysis of the product, highlighting its key features, benefits and considerations for those interested in trying this flavorful dish.

Features of Rubio’s California Bowl with Wild Mahi Mahi:

1. Fresh Wild Mahi Mahi:
   The star ingredient in Rubio’s California Bowl is Wild Mahi Mahi, known for its tender texture and mild flavor. The fish is responsibly sourced and cooked to perfection for a delicious seafood experience.
2. Nutritious ingredients:
   The California Bowl is packed with a variety of healthy ingredients that contribute to its nutritional value. It features a combination of fresh vegetables, black beans and flavorful toppings, creating a balanced and satisfying meal option.
3. Customizable options:
   Rubio’s offers customization options that allow customers to personalize their California Bowl according to their taste preferences. They can choose from a variety of add-ons, including additional proteins, salsas and sauces, to enhance the flavor profile of the dish.

Benefits of Rubio’s California Bowl with Wild Mahi Mahi:

1. High in protein:
   The California Bowl with Wild Mahi Mahi provides a significant amount of protein at 35g per serving. Protein is essential for several bodily functions, including muscle growth and repair, making this dish an appropriate choice for individuals seeking a protein-rich meal.
2. Healthy fats:
   The inclusion of guacamole in the California Bowl adds healthy fats from avocados. These monounsaturated fats are beneficial for heart health and help promote satiety, making the dish both nutritious and satisfying.
3. Fiber and essential nutrients:
   The combination of vegetables and black beans in the California Bowl contributes to its high fiber content. Fiber aids in digestion, promotes satiety, and supports overall intestinal health. In addition, the dish provides essential vitamins and minerals from the variety of ingredients.

Pros and cons:

1. Calorie Content:
   It’s important to note that the California Bowl with Wild Mahi Mahi contains 660 calories per serving. While the dish provides nutritional benefits, individuals with special dietary needs or weight management goals may need to consider its caloric content as part of their overall meal planning.
2. Sodium content:
   The California Bowl has a relatively high sodium content of 1420 mg per serving. Those watching their sodium intake due to health concerns or dietary restrictions should be aware of this.
3. Allergen Information:
   Rubio’s California Bowl with Wild Mahi Mahi contains no gluten or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, and individuals with severe allergies should exercise caution.

Conclusion:
Rubio’s California Bowl with Wild Mahi Mahi is a flavorful and nutritious option for seafood lovers and health-conscious individuals alike. With its fresh ingredients, protein-rich mahi mahi, and customizable features, this menu item offers a satisfying and well-rounded dining experience. With calorie, sodium and allergen information, individuals can make informed choices to enjoy this delicious bowl while meeting their dietary goals and preferences.

Questions and Answers

Can I customize the California Bowl with Wild Mahi Mahi to my liking?

Yes, Rubio’s offers customization options for the California Bowl. You can choose from a variety of add-ons such as additional proteins, salsas and sauces to personalize the dish and make it your own.

Is the Wild Mahi Mahi California Bowl a healthy choice?

Yes, the California Bowl offers several health benefits. It contains high-quality protein from wild Mahi Mahi, healthy fats from guacamole, and a variety of vegetables that provide essential nutrients and fiber. However, it’s important to consider your individual nutritional needs and goals, as the dish is moderate in calories.

Does the California Bowl with Wild Mahi contain any allergens?

Rubio’s California Bowl with Wild Mahi Mahi contains no gluten or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

What are the calories in the California Bowl with Wild Mahi Mahi?

The California Bowl with Wild Mahi Mahi contains 660 calories per serving. While it provides nutritional benefits, individuals with special dietary needs or weight management goals should consider its caloric content as part of their overall meal planning.

Are there vegetarian or vegan options for the California Bowl?

While the California Bowl with Wild Mahi Mahi is not suitable for vegetarians or vegans due to its fish content, Rubio’s does offer other menu items to accommodate a variety of dietary preferences. You can explore their vegetarian and vegan options to find a suitable alternative.