Rubio’s Blackened Wild Alaska Coho Salmon Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Blackened Wild Alaska Coho Salmon Taco from Rubio’s.

Calories

There are 250 calories in Blackened Wild Alaska Coho Salmon Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Rubio’s

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Rubio’s Blackened Wild Alaska Coho Salmon Taco does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a flavorful and healthy seafood option, Rubio’s Blackened Wild Alaska Coho Salmon Taco is an excellent choice. Packed with a combination of bold flavors and quality ingredients, this taco offers a unique dining experience. Let’s dive into the features, pros, and cons of this delicious menu item.

Features:

1. Premium Salmon: The star of this taco is Blackened Wild Alaska Coho Salmon. Sourced from the pristine waters of Alaska, this salmon is known for its rich, tender flesh and distinctive flavor.
2. Blackened Seasoning: Salmon is seasoned with a special blend of spices that gives it an enticing blackened crust. The seasoning adds a smoky and slightly spicy kick to the taco, enhancing the overall flavor.
3. Fresh Ingredients: Rubio’s is committed to using fresh, high-quality ingredients. In addition to salmon, you can expect a variety of crisp vegetables such as lettuce, tomatoes and onions that add a refreshing crunch to every bite.
4. Customization Options: Rubio’s allows you to personalize your taco by adding your choice of toppings and sauces. This flexibility ensures that you can tailor the flavors to your preferences and create a taco that suits your unique taste.

Benefits:

1. Rich in Omega-3 Fatty Acids: Salmon is known for its high levels of omega-3 fatty acids, which are essential for maintaining heart health and promoting brain function. By choosing the Blackened Wild Alaska Coho Salmon Taco, you’re adding a nutritious source of these beneficial fats to your diet.
2. High in protein: With 13 grams of protein per serving, this taco is an excellent option for those looking to meet their daily protein needs. Protein is essential for supporting muscle growth, repair and overall satiety.
3. Low Calorie: At just 250 calories per serving, the Blackened Wild Alaska Coho Salmon Taco can be enjoyed as a satisfying and guilt-free meal option. Whether you’re watching your calorie intake or trying to maintain a balanced diet, this taco offers a flavorful and satisfying choice without excessive calories.
4. Gluten Free: For those with gluten sensitivities or dietary restrictions, Rubio’s Blackened Wild Alaska Coho Salmon Taco is a safe option because it contains no gluten or wheat. This makes it accessible to a wider range of individuals following a gluten-free lifestyle.

Disadvantages:

1. Sodium content: It’s worth noting that the Blackened Wild Alaska Coho Salmon Taco contains 440 milligrams of sodium per serving. While this is a moderate amount, individuals who are watching their sodium intake or have specific dietary restrictions should be mindful of their total sodium intake.
2. Limited ingredient information: The site does not provide detailed information on all of the ingredients used in the taco. This may be a drawback for individuals with specific food allergies or dietary preferences who require more ingredient transparency.

Conclusion

Rubio’s Blackened Wild Alaska Coho Salmon Taco offers a delightful combination of flavor, health benefits, and customization options. With its premium salmon, blackened seasoning, and fresh ingredients, this taco provides a satisfying and nutritious eating experience. While it’s important to note the sodium content and limited ingredient information, the overall appeal and nutritional value of this taco make it a great choice for seafood lovers and those looking for a flavorful and healthy meal option.

Questions and Answers

Is Rubio’s Blackened Wild Alaska Coho Salmon Taco suitable for people on a gluten-free diet?

Yes, Rubio’s Blackened Wild Alaska Coho Salmon Taco is gluten-free and contains no gluten or wheat. It can be enjoyed by individuals who have a gluten sensitivity or are following a gluten-free lifestyle.

How many calories are in one serving of Rubio’s Blackened Wild Alaska Coho Salmon Taco?

One serving of Rubio’s Blackened Wild Alaska Coho Salmon Taco has 250 calories. It is a relatively low calorie option, making it a good choice for those watching their calorie intake.

Are there any allergens in the Rubio’s Blackened Wild Alaska Coho Salmon Taco?

According to the information provided on this page, Rubio’s Blackened Wild Alaska Coho Salmon Taco does not contain common allergens such as gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame seeds, shellfish, soy, sulfites, or tree nuts. However, please note that cross-contamination is possible in fast food restaurants that use shared equipment to prepare food.

Can I customize my Rubio’s Blackened Wild Alaska Coho Salmon Taco?

Yes, Rubio’s offers customization options for its tacos, including the Blackened Wild Alaska Coho Salmon Taco. You can personalize your taco by adding your choice of toppings and sauces to suit your taste preferences.

Is the Rubio’s Blackened Wild Alaska Coho Salmon Taco a good source of protein?

Yes, Rubio’s Blackened Wild Alaska Coho Salmon Taco provides 13 grams of protein per serving. Protein is essential for supporting muscle growth, repair, and overall satiety, making this taco a beneficial option for meeting your protein needs.